Ozempic Launches In India: Doctors Reveal Weight Loss Benefits, Risks, And Who Can Use It

Ozempic has officially arrived in India at a comparatively affordable price, sparking buzz among diabetes and weight loss patients alike. Experts break down how it works, who it’s meant for, and the real benefits and side effects you must know.

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Health Coach Eats This Breakfast Almost Daily, Says It ‘Sets Him Up for Success’ Every Single Morning

A NYC-based health coach has revealed his simple, protein-packed breakfast that he eats nearly every day to stay full, energised, and focused. This morning meal is backed by science and flexibility. Check how it can impact your mood, energy, and overall health.

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Sitamarhi HIV Outbreak Alarms India: Over 7,400 Infected Including Children, How Deadly Virus Spreads And Warning Signs You Should Never Ignore

Bihar’s Sitamarhi district is facing a deeply worrying HIV crisis with over 7,400 infections, including hundreds of children. Health officials say low awareness, stigma, and unsafe practices are driving the spike, pushing an already strained system to breaking point.  

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5 Simple Calf Exercises After Lunch To Manage Blood Sugar, Improve Insulin Sensitivity, And More

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

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What To Do When Your Nose Starts Bleeding Suddenly? 5 Quick And Effective First-Aid Tips To Stop A Nosebleed Immediately

A sudden nosebleed can be alarming, but simple first-aid steps can help stop the bleeding quickly and safely. Learn five effective tips to manage a nosebleed at home and know when to seek medical help.

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Weak Pelvic Muscles Holding You Back? Try These 5 Daily Indoor Exercises To Improve Strength, Posture, And Body Balance

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and enhance overall body balance.

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Can’t Hold A 2-Minute Plank Yet? Here’s The Correct Technique, Training Tips, And Errors You Must Fix

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that prevent you from building core strength and endurance. Fix these errors to improve form, avoid injury, and achieve a longer, stronger plank hold.

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Winter Smog Is Ruining Your Skin And Hair: Dermatologist Explains Hidden Damage You Can’t Ignore

Winter is all fun and comfort until the cold air mixed with rising winter pollution quietly damages your skin barrier and hair roots. This leads to dryness, irritation, acne, and hair fall. A dermatologist explains how winter smog affects your skin and scalp, and what you can do to protect yourself.

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From Push-Ups To Arm Circles: 7 Simple And Effective Arm Fat-Reducing Exercises You Can Do At Home

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance upper-body definition.

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Are Morning Workouts More Effective Than Evening Ones? Here’s What Your Body Says About Your Stamina, Flexibility, And More

Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning. Here’s what science says about the best time to exercise for your body and fitness goals.

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Just 30 Minutes On Social Media Can Weaken Kids’ Focus, 4-Year Study Warns

A new study tracking over 8,000 children reveals that even half an hour on apps like Instagram, Snapchat, and TikTok can gradually erode attention and trigger ADHD-like symptoms. Researchers found the concentration decline was linked only to social media, not TV or video games.  

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