Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

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8 Incredible Health Benefits Of American Persimmons You Should Know

American perdsimmons are rich in antioxidants, fiber, and essential nutrientgs that support heart health, immunity, and digestion.

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Why Beetroot Juice Might Be Even Better Than Coffee: Benefits Of This Natural 'Super-Root' Revealed

Move over coffee, beetroot juice is making headlines as a healthier, longer-lasting energy booster with impressive health perks.

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Belly Fat Be Gone! Effective Belly Fat Loss Strategies Without Gym

By incorporating these tips into your daily routine, you can effectively lose belly fat without relying on gym workouts. Remember, patience and consistency are key to achieving your weight loss goals.

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International Yoga Day 2025: 10-Minute Effective Yoga For Office Goers

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up tension, refocus your mind, and return to work feeling more grounded and energized. So go ahead — give yourself the gift of movement, right at your desk.

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From Pills To Teas: The Rise Of Herbal Sleep Solutions

The shift from pills to natural aids is largely driven by an increasing consumer consciousness around the long-term side effects. 

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5 Ways One Should Take Precautions To Have Stronger Bones

Bone density naturally declines over time, particularly in women after menopause, increasing the risk of osteoporosis — a condition where bones become brittle and more prone to fractures with the smallest of activities like sneezing or coughing.   

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This Father’s Day, Let’s Acknowledge The Dads Who Never Get To Fall Apart

As we celebrate Father’s Day, it’s time to shift the conversation to the silent burden-bearers, fathers who carry the weight of responsibility without ever being asked how they’re truly doing.  

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5 Period Habits That Seem Harmless, But Could Be Hurting Your Body

Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.  

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8 Powerful Fruits That Detox Your Liver And Kidneys Naturally Every Day

Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily.

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8 Health Benefits Of Drinking Aam Panna During Summer Season

Aam panna is refreshing summer drink that protects from heartstroke and boosts hydration. Packed with nutrients, it improves digestion, immunity, and liver health.

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