New COVID variant ‘Cicada’ spreading in US: Is it a new threat? Check symptoms and state-wise details

A new COVID-19 variant called ‘Cicada’ (BA.3.2) is spreading across more than half of US states, according to health officials. While it shows immune-evading mutations, experts say it is not currently causing more severe illness than earlier variants.

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Brown Sugar or honey - which is better for weight loss? Expert highlights myths vs facts

Weight loss: With white sugar being often seen as the key contributor to weight gain, many fitness enthusiasts - inspired by social media - go in search of a "better" sugar to sweeten their food, like honey or brown sugar. So is either of them better than the other, or do either help in weight management? An expert shares her insights. 

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28-minute morning yoga routine to boost metabolism and burn fat naturally

Morning yoga for weight loss: Discover Siddha Abhyaas, a powerful 28-minute morning yoga routine that naturally boosts metabolism, reduces stress, and supports sustainable weight loss. No intense workouts needed!

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Health Exclusive: Why women nutritional needs change with age: From periods, hormonal changes to menopause

Women’s nutritional needs shift as per their age mainly because of changes in hormones, metabolism, fertility, and bone health. The 20's are for building our body, the 30's are for balancing hormones and  metabolism. The 40's are for protecting bones and muscle.

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When a child’s eyes don’t align: 5 warning signs of squint every parent must know

Squint does not correct itself with time. Waiting usually makes things harder. If left untreated, it can lead to amblyopia (lazy eye), where the brain starts ignoring input from one eye.

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Nutritionist reveals how to balance nutrition for a healthier life

A good starting point is building meals that include adequate protein, healthy fats, and fibre, while also bringing in a basic awareness of calorie intake and macro distribution. 

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World homoeopathy day 2026: From chronic allergies to hormonal health - Looking beyond symptoms

World homoeopathy day 2026: What homoeopathy does is not obvious at first glance. It doesn’t rush to name things. It lingers. The concern is not merely what is wrong, but how that wrongness settles into a person’s everyday.

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Rising incidence of failure of hip and knee replacement due to infection

An emerging and concerning challenge is the rising incidence of implant failure due to prosthetic joint infection (PJI). Although relatively uncommon, infection remains one of the most devastating complications following joint replacement.

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How to track your meals and calories without making it complicated

Calorie-tracking apps can still be useful for those who like structure. They give a rough estimate and help with consistency. But the numbers are only a guide. They are not targets you must hit every day. Read on to know more.

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Rising incidence of failure of hip and knee replacement due to infection

An emerging and concerning challenge is the rising incidence of implant failure due to prosthetic joint infection (PJI). Although relatively uncommon, infection remains one of the most devastating complications following joint replacement.

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Struggling to reduce salt? Here’s why it’s so difficult and what really works to cut sodium intake

Reducing salt intake is difficult due to strong taste habits and daily food preferences that make low-salt meals feel less satisfying. However, simple strategies like gradual reduction and using natural flavours can help cut sodium without compromising taste.

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