How to make the best multigrain aata at home: Right grains, seasonal balance tips, perfect ratios and real health benefits

Best multigrain aata at home: Eating healthy starts with what you eat every single day, and in most Indian homes, that begins with a humble roti. Making your own multigrain aata at home is one of the simplest yet most powerful ways to improve gut health, boost nutrition, and adapt your diet to seasonal needs. Check the right grains to use, seasonal balance tips, perfect ratios, and real health benefits.  

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Yoga pose of the day: Adho Mukha Svanasana (Downward-facing dog), boost energy and melt away stiffness in minutes

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your daily routine and you may notice better posture, improved circulation, and surprisingly calmer thoughts.

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Indian student's tragic death in US sparks urgent conversation on burnout, isolation, and hidden struggles of high achievers abroad

Indian student’s tragic death in US: The heartbreaking death of a young Indian student in California has once again highlighted the silent mental health crisis among students studying overseas. Experts say that behind academic brilliance often lies intense pressure, cultural isolation, and untreated burnout.  

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Tired of rushing every morning? Here are 7 practical ways to create a calm, organised, and stress-free start to your day

A calm morning sets the tone for a productive and stress-free day. Simple habits like planning ahead, avoiding phone distractions and starting with positive thoughts can make your mornings smoother and more peaceful.  

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Are you making these 5 common sleep mistakes? Here’s how they may be affecting your health

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for better sleep and better health.

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Salim Khan hospitalised after minimal brain haemorrhage: What are the symptoms, risks & treatment options

Salim Khan hospitalised: Veteran screenwriter was hospitalised after a minimal brain haemorrhage, with doctors confirming that Salim Khan is stable and receiving careful monitoring.  

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Overdid mithai this Maha Shivratri? Try these 10 powerful detox drinks before Holi sneaks up on you

How to make detox drinks: If festive indulgence has left you feeling heavy, sluggish, or bloated, it’s time to reset your system naturally. These easy detox drinks will help cleanse your gut, boost metabolism, and get your body Holi-ready without extreme dieting.

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We have two eyes, two ears, two hands, two legs, two lungs & two kidneys: Why did nature give us two of everything?

Why nature gave us a 'backup': Two eyes, two ears, two hands, two legs, this isn’t a coincidence but one of evolution’s smartest designs. From survival advantages to brain efficiency, your body’s symmetry hides a fascinating biological strategy millions of years in the making.  

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Indian student's tragic death in US sparks urgent conversation on burnout, isolation, and hidden struggles of high achievers abroad

Indian student’s tragic death in US: The heartbreaking death of a young Indian student in California has once again highlighted the silent mental health crisis among students studying overseas. Experts say that behind academic brilliance often lies intense pressure, cultural isolation, and untreated burnout.  

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Why early eye check-ups matter: Eye experts bust common myths about children’s vision

Many parents believe eye problems only affect adults or can wait until symptoms appear. Experts reveal why these assumptions can silently harm a child’s learning, confidence, and long-term development.  

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Focus Unlocked: Yoga Asanas That Sharpen Students’ Memory And Concentration

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

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