Sawan Somwar 2026 fasting tips: 10 healthy ways to keep your body fit and mind calm during vrat

Fasting during Sawan Somwar can be healthy if you follow the right habits like staying hydrated, eating light sattvik food, and taking proper rest. Simple tips like avoiding fried food, including fruits, and maintaining mental calm can help keep your body and mind balanced.

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Want to lose weight this Sawan? Try these 10 healthy vegetarian foods

Sawan is a great time to follow a light, sattvik vegetarian diet that supports both spiritual practices and weight loss goals. Including foods like lauki, makhana, fruits, and curd can help you stay healthy, full, and energised during fasting.

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Liver detox drinks: Miracle cure or myth? Experts reveal the truth behind popular home remedies

Detox drinks like turmeric or lemon water are often believed to heal the liver, but experts say these claims are not scientifically proven. The liver naturally detoxifies itself, and a healthy lifestyle is the key to keeping it fit.

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Psychology reveals why people spread rumours and gossip behind your back

Experts explain that spreading gossip and misinformation is driven by social capital, underlying insecurities, and brain chemistry rather than pure malice, emphasising that consistent behaviour is the best defence against false rumours.

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Johnson & Johnson agrees to $5.5 billion settlement over talc ovarian cancer lawsuits

Ending a decade-long legal battle, the agreement requires approval from 95% of claimants, with payments beginning in 2027. J&J continues to maintain that its talc is safe, asbestos-free, and non-carcinogenic.

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Brain fog isn't just stress: Experts reveal why young professionals can't focus and how to fix it

World Brain Day 2026: Constant fatigue, poor focus and mental exhaustion are becoming increasingly common among young professionals, thanks to long work hours, late nights and excessive screen time. Experts explain what causes brain fog and share simple lifestyle, diet and yoga tips to regain mental clarity.

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World IVF Day: Planning a family after 35? What you need to know about IVF, success rates, and realities

World IVF Day on July 25 highlights reproductive health advances and open discussions on fertility. With more people delaying parenthood, experts warn that age sharply reduces egg quality and IVF success after 35. While egg freezing offers flexibility, doctors encourage early evaluations and dispelling common myths to plan realistically.

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What is emotional detox? Experts explain why it matters for your mental health

Emotional detox is emerging as a new self-care trend that focuses on managing and releasing negative emotions to improve mental well-being. Experts say simple habits like journaling, mindfulness, and open communication can help create emotional balance and resilience.

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Seema Sajdeh's anti-ageing microneedling video: Doctors reveal risk & benefits

Seema Sajdeh has sparked fresh interest in anti-ageing skincare after sharing a video of her microneedling session, calling it her "secret to staying young." Experts explain how the treatment works, who can benefit from it, and the precautions to keep in mind before opting for the procedure.  

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Seema Sajdeh's anti-ageing microneedling video: Doctors reveal risk & benefits

Seema Sajdeh has sparked fresh interest in anti-ageing skincare after sharing a video of her microneedling session, calling it her "secret to staying young." Experts explain how the treatment works, who can benefit from it, and the precautions to keep in mind before opting for the procedure.  

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Psychology reveals the real reason behind your gut feelings about a person you just met

Psychology reveals that while your brain is wired to instantly read a stranger's vibe through subtle social cues, these initial snap judgments are often incomplete hypotheses that require time and repeated interactions to prove accurate.

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