Overdid mithai this Maha Shivratri? Try these 10 powerful detox drinks before Holi sneaks up on you

How to make detox drinks: If festive indulgence has left you feeling heavy, sluggish, or bloated, it’s time to reset your system naturally. These easy detox drinks will help cleanse your gut, boost metabolism, and get your body Holi-ready without extreme dieting.

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We have two eyes, two ears, two hands, two legs, two lungs & two kidneys: Why did nature give us two of everything?

Why nature gave us a 'backup': Two eyes, two ears, two hands, two legs, this isn’t a coincidence but one of evolution’s smartest designs. From survival advantages to brain efficiency, your body’s symmetry hides a fascinating biological strategy millions of years in the making.  

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Indian student's tragic death in US sparks urgent conversation on burnout, isolation, and hidden struggles of high achievers abroad

Indian student’s tragic death in US: The heartbreaking death of a young Indian student in California has once again highlighted the silent mental health crisis among students studying overseas. Experts say that behind academic brilliance often lies intense pressure, cultural isolation, and untreated burnout.  

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Why early eye check-ups matter: Eye experts bust common myths about children’s vision

Many parents believe eye problems only affect adults or can wait until symptoms appear. Experts reveal why these assumptions can silently harm a child’s learning, confidence, and long-term development.  

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Focus Unlocked: Yoga Asanas That Sharpen Students’ Memory And Concentration

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

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Chocolate Day treats went overboard? Try these 7 simple ways to cut sugar and balance calories

Overeating chocolates on Chocolate Day is common, but it doesn’t mean you have to stress about calories or sugar. With a few simple lifestyle changes, you can easily balance your calorie intake and reduce excess sugar in a healthy way.

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Teddy Day 2026: Date, history, significance, and sweet ways to celebrate the fourth day of Valentine’s week

Teddy Day 2026: Teddy Day adds a soft, comforting touch to Valentine’s Week by celebrating love through warmth and innocence. Observed as the fourth day of Valentine’s Week, Teddy Day 2026 is all about affection, reassurance, and emotional closeness.

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger.

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Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness

Cutting down on usgar doesn't have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, improve energy levels, and support better overall health and wellness.

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