World health day 2026: ILBS promotes health with walkathon and community events

Marking World health day 2026, the Institute of Liver and Biliary Sciences (ILBS) conducted a series of high-energy events designed to promote healthy living and scientific awareness.

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Ahida Sarmai, 15-year-old with down syndrome, acts impressively in Dhurandhar 2: Experts share how performing arts boosts confidence

15-year-old Ahida Sarmai, a talented actor with Down syndrome, shines in Dhurandhar: The Revenge, using her role to build confidence, break stereotypes, and inspire audiences.

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Obstructive sleep apnea increases cardiovascular risks by 71 per cent: Study

OSA is characterised by recurrent upper airway obstruction during sleep and is associated with reduced quality of sleep and life and increased cardiovascular risk.

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Why Menopause Education Should Start in Your 30s — Not Your 40s

In India, the average age of menopause is around 46.6 years. However, what’s less widely understood is perimenopause — the transitional phase leading up to menopause. This phase can last up to 10 years, meaning many women in their late 30s or early 40s may already be experiencing hormonal shifts without realising it.

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Psychology says people who are nice have no close friends, and the reason will shock you

They’re kind, helpful, and liked by everyone, yet somehow always alone. The truth behind this quiet loneliness is more common than it seems. Being nice may win approval, but it doesn’t always build real connection, and that’s where the problem begins.

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Heatwaves and Health: Who is most at risk and how to stay safe

Heatwaves and Health: As the symptoms of dizziness, weakness, and confusion may be similar to those of heat exhaustion, it becomes essential for diabetic patients to be more cautious.

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Soha Ali Khan reveals her 'game changer' drink: Check its full recipe and benefits

Soha Ali Khan has revealed the morning drink she has been consuming for better gut health. She also shared the recipe of the drink and benefits of what has been a game-changer for her gut.

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World Health Day 2026: Struggling with stress or anxiety? Experts reveal yoga techniques to improve mental clarity and emotional well-being

Struggling with stress and anxiety? Discover expert-recommended yoga techniques that help improve mental clarity and bring emotional balance naturally. These simple yet powerful practices can calm your mind, enhance focus, and support overall well-being in daily life.

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World Health Day 2026: Want radiant skin? Experts reveal daily nutrition secrets that actually work

Discover simple daily nutrition tips that can naturally boost your skin health. Experts reveal easy diet secrets for radiant, glowing skin this World Health Day 2026.

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Understanding type 2 diabetes: Study highlights role of diet, lifestyle, and metabolism

A recent analysis of multiple studies suggests that type 2 diabetes may not always be a lifelong condition, and remission could be possible in some cases. The findings highlight the role of diet, lifestyle, and underlying metabolic factors in managing and potentially reversing the disease.

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Varun Dhawan reveals daughter’s DDH diagnosis: Expert explains causes and warning signs of Developmental Dysplasia of the Hip

Varun Dhawan revealed that his daughter was diagnosed with Developmental Dysplasia of the Hip, a condition affecting hip joint stability and normal walking.

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