Beyond the lungs: How tobacco quietly affects skin, sleep, fertility, and mental health

The risk of tobacco is that the damage it does is frequently delayed and accumulative and largely preventable. The World Health Organization reports that tobacco kills more than 8 million people worldwide every year, including more than 1 million deaths due to second-hand smoke exposure. India loses over 1.3 million lives per year to tobacco alone.

from Zee News - Health https://ift.tt/CNg3GOj
via IFTTT

Want to lose belly fat after 40? These 6 simple exercises can help you stay fit, healthy, and active naturally

Losing belly fat after 40 can be easier with simple exercises like walking, cycling, swimming, yoga, planks, and squats. These activities help burn calories, improve fitness, strengthen muscles, and support healthy weight management naturally.

from Zee News :Zee News - Health https://ift.tt/xrs23MH
via IFTTT

World MS Day: Can modern urban living worsen autoimmune conditions? Doctors discuss stress, routine, and inflammation

Supporting sleep, managing stress, improving nutrition, spending time outdoors, and addressing gut health are often the foundational steps in helping the immune system function more optimally.

from Zee News :Zee News - Health https://ift.tt/LysVpwv
via IFTTT

Dehydration isn’t just thirst: 7 surprising symptoms your body shows before it’s too late

Dehydration doesn’t always show up as thirst; it can appear through subtle signs like fatigue, mood swings, and sugar cravings. Recognising these early symptoms can help you stay healthy and avoid bigger health issues.

from Zee News :Zee News - Health https://ift.tt/a4ERMIP
via IFTTT

Summer strain: What is wet-bulb heat? AI responds as doctor lists precautions

Wet-bulb heat is the dangerous combination of heat and humidity, which can have dangerous consequences for the human body. When it's hot and also humid, the body fails to cool itself effectively becaus even if you are sweating a lot, your body keeps heating up. This can have major health repercussions. 

from Zee News :Zee News - Health https://ift.tt/coYVwST
via IFTTT

Can yoga help with thyroid disorders? These 4 yoga practices can help hormones balance naturally

Stress, poor sleep, and unhealthy lifestyle habits can take a toll on thyroid health, affecting energy levels, metabolism, and overall well-being. Experts say certain yoga poses and mindful practices may help support thyroid function while promoting relaxation and emotional balance.  

from Zee News :Zee News - Health https://ift.tt/LTX0N6b
via IFTTT

Why more Gen Z and millennials in India are turning to therapy and prioritising mental health

Mental health conversations in India are undergoing a major cultural shift, led largely by Gen Z and millennials who are openly embracing therapy and emotional well-being. What was once considered taboo is now becoming a regular part of discussions around relationships, careers, burnout, and self-growth.

from Zee News :Zee News - Health https://ift.tt/xURWoAY
via IFTTT

Want toned and strong legs without spending hours at the gym? These 5 easy exercises at home can help you get real results

You can achieve strong and toned legs at home with simple bodyweight exercises like squats, lunges, and glute bridges. With regular practice and consistency, these moves help improve strength, balance, and overall lower body definition.

from Zee News :Zee News - Health https://ift.tt/Rp312mK
via IFTTT

Swimming in summer: How to prevent eye infections - Key tips by doctor

Expert shares that mild irritation may settle with clean water rinsing and lubricating eye drops. If symptoms continue, an eye doctor may prescribe antibiotic or antiviral drops. Self-medication with steroid eye drops should be avoided.

from Zee News :Zee News - Health https://ift.tt/1GslOxz
via IFTTT

Doctors warn thyroid disorders could be the hidden reason behind fertility problems

Thyroid disorders are increasingly affecting younger women and may silently impact fertility, menstrual health, and pregnancy outcomes. Experts say early diagnosis and treatment can significantly improve overall reproductive health.

from Zee News :Zee News - Health https://ift.tt/p3XPwMn
via IFTTT

Exclusive: What is viral Korean skincare? Does it really work on Indian skin - Facts & myths you must know

Viral Korean Skincare: Korean skincare is not a myth, and many formulations are scientifically sound and cosmetically elegant.

from Zee News :Zee News - Health https://ift.tt/4sfDiMK
via IFTTT