Why early eye check-ups matter: Eye experts bust common myths about children’s vision

Many parents believe eye problems only affect adults or can wait until symptoms appear. Experts reveal why these assumptions can silently harm a child’s learning, confidence, and long-term development.  

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Focus Unlocked: Yoga Asanas That Sharpen Students’ Memory And Concentration

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

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Chocolate Day treats went overboard? Try these 7 simple ways to cut sugar and balance calories

Overeating chocolates on Chocolate Day is common, but it doesn’t mean you have to stress about calories or sugar. With a few simple lifestyle changes, you can easily balance your calorie intake and reduce excess sugar in a healthy way.

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Teddy Day 2026: Date, history, significance, and sweet ways to celebrate the fourth day of Valentine’s week

Teddy Day 2026: Teddy Day adds a soft, comforting touch to Valentine’s Week by celebrating love through warmth and innocence. Observed as the fourth day of Valentine’s Week, Teddy Day 2026 is all about affection, reassurance, and emotional closeness.

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger.

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Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness

Cutting down on usgar doesn't have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, improve energy levels, and support better overall health and wellness.

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Rising childhood health risks prompt push for nutrition and healthy routines from an early age

With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines.

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Depression vs Burnout: How To Tell The Difference

Burnout is primarily situational. It develops as a response to prolonged stress, usually linked to work, caregiving, or chronic responsibility without enough rest, recognition, or control. People experiencing burnout often feel emotionally exhausted, cynical, or detached.   

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World Cancer Day 2026: Don’t ignore these signs — Experts reveal how early detection saves lives in India

On World Cancer Day 2026, experts explains that recognising early warning signs of cancer can save lives across India. Timely detection, regular screening, and quick medical action greatly improve survival rates and treatment outcomes.  

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