Does eating dinner late really affect heart health? Experts explain

Eating dinner late is often linked to poor heart health, but cardiologists say meal timing is only one part of the bigger picture. Late or heavy meals may affect digestion, sleep and overnight metabolism, while food choices, portion sizes, physical activity and overall lifestyle also play an important role.

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Divyanka Sirohi sudden demise at 29: Experts explain why serious heart problems can affect young people

Experts explain how serious heart conditions can affect young, apparently healthy people, highlighting warning signs, risk factors and the importance of timely heart-health checks.  

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World Suicide Prevention Day 2026: Experts explain small steps that can help someone heal from depression

World Suicide Prevention Day 2026: Experts explain what it takes to heal from depression and how compassionate support can help someone take the first steps towards recovery.

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New study shows injections control HIV better than daily medication

A UCL-led Lancet study showed eight-weekly HIV injections suppressed the virus far more effectively (99% success) than daily pills (94%) in adolescents. Despite 94% preferring injectables, high costs, cold-chain needs, and patents currently block widespread access in Africa.

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Pakistani actress Mahira Khan pregnant at 41: What is a high-risk pregnancy? Risks and challenges of conceiving after 40

Pregnancy at 40: Declining fertility is one of the problems that face the conception of a child after the age of 40.

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Ovulation pain: When is mid-cycle cramping normal and when should you worry?

Ovulation pain, also known as mittelschmerz, can cause mild cramping or a sharp, one-sided ache around the middle of the menstrual cycle. Experts explain what causes it, how long it can last and when persistent or severe pelvic pain could point to conditions such as endometriosis or pelvic congestion.

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India’s Vitamin D paradox: Why a sun-drenched nation faces a silent deficiency epidemic

Despite abundant sunshine, Vitamin D deficiency is widespread in India due to indoor lifestyles, urban routine, sunscreen, pollution, and melanin-rich skin reducing synthesis. Experts note this issue increasingly affects youth, causing fatigue and muscle aches, further compounded by vegetarian diets and excess body fat sequestering the fat-soluble nutrient.

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Love festive food but want to stay fit? Try these 7 easy and simple home exercises to stay healthy

The festive season often disrupts regular fitness routines, but simple exercises can help maintain health and energy. With easy moves like walking, squats, and stretching, you can stay fit without hitting the gym.

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Kidney health and blood pressure: How damaged kidneys can raise hypertension risk

Did you know that kidney health closely connected with hypertension? Experts reveal how kidney disease can raise blood pressure and how prolonged hypertension can, in turn, damage the kidneys.

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How much exercise is too much? Experts explain overtraining risks, warning signs and cardiac safety

Experts reveal that while exercise is vital for overall health, pushing past physical limits without adequate recovery can lead to overtraining injuries, chronic fatigue, and potential cardiac risks.

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World Suicide Prevention Day 2026: 7 signs of depression you may not notice in high-functioning person

World Suicide Prevention Day 2026: Experts highlight 7 subtle signs that a high-functioning person may be struggling with depression despite appearing fine on the outside.  

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