Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger.

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Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness

Cutting down on usgar doesn't have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, improve energy levels, and support better overall health and wellness.

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Rising childhood health risks prompt push for nutrition and healthy routines from an early age

With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines.

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Depression vs Burnout: How To Tell The Difference

Burnout is primarily situational. It develops as a response to prolonged stress, usually linked to work, caregiving, or chronic responsibility without enough rest, recognition, or control. People experiencing burnout often feel emotionally exhausted, cynical, or detached.   

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World Cancer Day 2026: Don’t ignore these signs — Experts reveal how early detection saves lives in India

On World Cancer Day 2026, experts explains that recognising early warning signs of cancer can save lives across India. Timely detection, regular screening, and quick medical action greatly improve survival rates and treatment outcomes.  

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Budget 2026: Healthcare gets booster shot with Rs 10,000 crore for Bio Pharma Shakti

Presenting the Budget 2026-27, Finance Minister Nirmala Sitharaman said these bio medicines would help the country tackle the growing burden of non-communicable diseases like diabetes.

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Nipah vs COVID-19: How the virus weakens immune defences and triggers deadly inflammation

Nipah vs COVID-19: Unlike most viral infections, the Nipah virus doesn’t just attack organs, it hijacks the immune system itself, creating a deadly internal battle the body often cannot win.

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World Cancer Day 2026: When is it observed? Check date, theme, importance, awareness, and prevention tips

World Cancer Day 2026 reminds us that raising awareness, detecting cancer early, and making healthy lifestyle choices today can save lives tomorrow.

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Common winter baby-care mistakes that parents make and simple ways to avoid them

Babies lose warmth from their fingers and feet faster than adults do. Too many clothes often leave them sweaty and cranky. Touching the back of the neck tells you more than hands ever will.

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