Feeling overwhelmed? 5 pranayama techniques that help control anxiety and anger effectively

Pranayama exercises are simple breathing techniques that help calm the mind and reduce anxiety and anger naturally. Regular practice improves emotional balance, focus, and overall mental well-being.

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Struggling with your child’s screen addiction? 5 things every parent must fix before setting limits

Many kids are becoming overly dependent on screens, but simply limiting screen time isn’t enough. Parents need to fix daily habits, routines, and their own behaviour to help children develop a healthier relationship with screens.

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Mental health treatment needs more than pills: Experts reveal why therapy and lifestyle changes matter

As cases of depression, anxiety, OCD, and other mental health disorders continue to rise globally, experts say medication alone may not be enough for lasting recovery. A holistic approach that combines therapy, lifestyle changes, social support, and advanced treatments can significantly improve emotional well-being.

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PM Modi at 75: The health secrets behind India’s longest-serving elected Prime Minister

PM Narendra Modi’s fitness routine is based on simple habits like yoga, early rising, and a disciplined lifestyle. His focus on sattvic diet, fasting, and consistency highlights how small daily practices can lead to long-term health benefits.

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Mental health treatment needs more than pills: Experts reveal why therapy and lifestyle changes matter

As cases of depression, anxiety, OCD, and other mental health disorders continue to rise globally, experts say medication alone may not be enough for lasting recovery. A holistic approach that combines therapy, lifestyle changes, social support, and advanced treatments can significantly improve emotional well-being.

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Why Google bred 32 million mosquitoes in a lab and wants to release them among people

The project targets diseases such as West Nile virus and St. Louis encephalitis, both of which are carried by mosquitoes and affect thousands of people in the United States.

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Psychology reveals why people who marry after 40 aren't as 'unlucky' in love as you think

Psychologists say people who wait until 40 to get married are often not avoiding commitment, they may simply be entering relationships with greater self-awareness, emotional maturity, and a clearer understanding of what they want in a lifelong partner.

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Why Google bred 32 million mosquitoes in a lab and wants to release them among people

The project targets diseases such as West Nile virus and St. Louis encephalitis, both of which are carried by mosquitoes and affect thousands of people in the United States.

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MasterChef winner Pankaj Bhadouria battles Breast Cancer: Expert shares warning signs women must not ignore

Breast Cancer diagnosis: Visit a specialist centre to better understand your risk and get your self a tailored individual screening programme that will take in to account your age breast density and risk factors.  

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Struggling with sore muscles after exercise? 8 easy ways to speed up recovery and feel better

Sore muscles after a workout are common, but simple steps like rest, hydration, and light movement can help speed up recovery. Follow these 8 easy tips to reduce pain, improve flexibility, and get back to your fitness routine faster.

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Mukh Mantri Sehat Yojana: Orthopaedic treatments cross Rs 84 crore as demand for bone and joint care rises across Punjab

Punjab has now recorded over 45 lakh registrations under the Mukh Mantri Sehat Yojana, indicating widespread utilisation of cashless healthcare services. Ludhiana district has reported over 4.8 lakh beneficiaries, while Patiala has recorded around 4.1 lakh beneficiaries under the scheme.

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