Beyond the lungs: How tobacco quietly affects skin, sleep, fertility, and mental health

The risk of tobacco is that the damage it does is frequently delayed and accumulative and largely preventable. The World Health Organization reports that tobacco kills more than 8 million people worldwide every year, including more than 1 million deaths due to second-hand smoke exposure. India loses over 1.3 million lives per year to tobacco alone.

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Want to lose belly fat after 40? These 6 simple exercises can help you stay fit, healthy, and active naturally

Losing belly fat after 40 can be easier with simple exercises like walking, cycling, swimming, yoga, planks, and squats. These activities help burn calories, improve fitness, strengthen muscles, and support healthy weight management naturally.

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World MS Day: Can modern urban living worsen autoimmune conditions? Doctors discuss stress, routine, and inflammation

Supporting sleep, managing stress, improving nutrition, spending time outdoors, and addressing gut health are often the foundational steps in helping the immune system function more optimally.

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Dehydration isn’t just thirst: 7 surprising symptoms your body shows before it’s too late

Dehydration doesn’t always show up as thirst; it can appear through subtle signs like fatigue, mood swings, and sugar cravings. Recognising these early symptoms can help you stay healthy and avoid bigger health issues.

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Summer strain: What is wet-bulb heat? AI responds as doctor lists precautions

Wet-bulb heat is the dangerous combination of heat and humidity, which can have dangerous consequences for the human body. When it's hot and also humid, the body fails to cool itself effectively becaus even if you are sweating a lot, your body keeps heating up. This can have major health repercussions. 

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Can yoga help with thyroid disorders? These 4 yoga practices can help hormones balance naturally

Stress, poor sleep, and unhealthy lifestyle habits can take a toll on thyroid health, affecting energy levels, metabolism, and overall well-being. Experts say certain yoga poses and mindful practices may help support thyroid function while promoting relaxation and emotional balance.  

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Why more Gen Z and millennials in India are turning to therapy and prioritising mental health

Mental health conversations in India are undergoing a major cultural shift, led largely by Gen Z and millennials who are openly embracing therapy and emotional well-being. What was once considered taboo is now becoming a regular part of discussions around relationships, careers, burnout, and self-growth.

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Want toned and strong legs without spending hours at the gym? These 5 easy exercises at home can help you get real results

You can achieve strong and toned legs at home with simple bodyweight exercises like squats, lunges, and glute bridges. With regular practice and consistency, these moves help improve strength, balance, and overall lower body definition.

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Swimming in summer: How to prevent eye infections - Key tips by doctor

Expert shares that mild irritation may settle with clean water rinsing and lubricating eye drops. If symptoms continue, an eye doctor may prescribe antibiotic or antiviral drops. Self-medication with steroid eye drops should be avoided.

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Doctors warn thyroid disorders could be the hidden reason behind fertility problems

Thyroid disorders are increasingly affecting younger women and may silently impact fertility, menstrual health, and pregnancy outcomes. Experts say early diagnosis and treatment can significantly improve overall reproductive health.

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Exclusive: What is viral Korean skincare? Does it really work on Indian skin - Facts & myths you must know

Viral Korean Skincare: Korean skincare is not a myth, and many formulations are scientifically sound and cosmetically elegant.

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Hidden signs of dehydration in kids during summer that parents often ignore

As summer vacations bring outdoor play, sports camps, and long hours in the heat, dehydration is emerging as a major but often overlooked health risk in children. Experts warn that by the time a child says they are thirsty, dehydration may have already started.

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WHO sounds global alarm: Ebola outbreak declared international public health emergency, India issues travel advisory

Ebola outbreak: The World Health Organization (WHO) has declared the Ebola outbreak in the Democratic Republic of the Congo and Uganda a Public Health Emergency of International Concern (PHEIC). With no approved vaccine or treatment for the Bundibugyo strain, authorities worldwide are stepping up surveillance and precautionary measures.

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From skincare, weight loss, to immunity: Why sea buckthorn berry is trending as a superfood

Why sea buckthorn berry is trending: Sea buckthorn, the bright orange Himalayan berry once used in traditional medicine, is now taking over wellness trends across the world. Packed with vitamins, antioxidants and Omega-7, this superfood is being hailed as a natural solution for skincare, immunity, gut health, and even weight management.

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From cravings to clean eating: Building a pregnancy diet that truly nourishes

The first trimester itself can be quite challenging, with nausea, food aversions, and sudden cravings, so expecting very structured eating from day one isn’t always practical.

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Sitting 8 hours a day? Experts reveal the shocking impact desk jobs have on your spine

The human spine was designed to move, not to be immobile for long periods. Taking regular standing breaks, stretching and walking is important to mitigate ill effects of long sitting hours. 

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Smart parenting: Expert tips for children’s safety, nutrition and physical activities

Experts have shared important tips for parents on keeping children safe, healthy, and active through proper hygiene, nutrition, outdoor play, and healthy daily habits.

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PCOS name changed to PMOS: Experts reveal why it is important to look beyond just ovarian health

PCOS, one of the most common yet misunderstood health conditions affecting women, has now been renamed to PMOS, Polyendocrine Metabolic Ovarian Syndrome. Experts say the new name highlights that the condition is not just about ovarian health, but also deeply linked to metabolism, hormones, insulin resistance and long-term wellness.

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Stress, screen, sedentary lifestyle: Three factors impacting urban health

Urban life has become a dangerous concoction of inactive lifestyle, excessive exposure to digital screens and chronic stress. Doctors warn of health impact.

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Is allergic asthma increasing in younger populations?

Doctors have revealed they are observing development of allergic asthma at an early age with many children now symptomatic at the preschool age. The worry is not only the rise in cases, but what could be the long-term effects if the condition is not picked up and dealt with early.

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Hantavirus scare on cruise ship carrying Indians: What happened on MV Hondius?

Experts say Hantavirus transmission is primarily rodent-borne and not easily spread between humans; and therefore, the immediate public health risk is low.

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Working women and fertility decline: What doctors want you to know

Happy Mother's Day 2026: In contemporary society, women tend to achieve important career goals when they reach their thirties. At the same time, a biological shift occurs for these women as they experience a decrease in their ability to conceive.

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Mother's Day 2026: Are women biologically prepared for late motherhood?

Mother's Day 2026: Women must remember that, biologically, a woman is born with a limited number of eggs, and both the quality and quantity of these eggs decline with age. 

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Happy Mother's Day 2026: 10-minute yoga rituals every busy mom can practice daily

Happy Mother's Day 2026: Here are simple yoga practices will help mothers to let go of stress, pay attention and get energised during the day. These practices are designed to balance the body and mind to help them cope with the tasks of everyday life in a more balanced and patient way.

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Market full of ‘fake yellow’ bananas? Easy tips to spot the real ones

Chemicals are used to speed up the ripening process so fruits can be sold faster. Therefore, everyone must know how to identify naturally ripened bananas and separate them from chemically treated ones.

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What causes swimming pool eye infection? Expert reveals symptoms, cure & dos and don’ts

A dip in a cool pool may seem like the perfect way to beat the summer heat but this can also bring unexpected and irritating eye problems. Expert reveals symptoms you shoul look out for, cure, and dos & don’ts to keep in mind while swimming.  

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Experts reveal that cardiovascular diseases are the cause of nearly 28% of all deaths in India

Heart diseases are becoming one of the biggest health problems in India, causing almost 28% of all deaths. Experts highlight the need of heart specialists, especially in smaller cities and villages, leading to late treatment and more deaths.

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Why children don’t always ask for help and how parents can create safe spaces

Children don’t always ask for help, even when they are struggling, because they may feel scared, confused, or unable to express their emotions. Parents can help by creating a safe and judgment-free space where kids feel comfortable sharing what they feel.

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Inside-out skincare: The growing role of nutrition in skin health

Glowing skin may have less to do with expensive serums and more to do with what’s on your plate. The growing trend of inside-out skincare is shifting focus from surface-level fixes to nutrition and gut health for long-term skin wellness.

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India reports first known case of MYSM1-related bone marrow failure syndrome in child

Doctors have treated what is believed to be India’s first known case of MYSM1-related bone marrow failure syndrome, a very rare inherited disorder. The case involved a 12-year-old boy whose condition was confirmed through genetic testing and managed with a half-matched bone marrow transplant.

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