Zomato bans analogue paneer: What it is, how to spot it, and health impacts

Made with vegetable fats, milk powder, starches and emulsifiers, analogue paneer is ultra-processed and nutritionally inferior to fresh paneer. 

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How much protein do you really need? Here's what experts want you to know

Experts reveal how much protein your body actually needs based on your unique fitness goals, activity levels, and daily lifestyle.

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Delhi sees sharp rise in Swine Flu cases: Experts break down symptoms, treatment and how to stay safe

Delhi has recorded a significant rise in swine flu cases this year, prompting medical experts to share key insights on swine flu symptoms, how it differs from regular flu, and essential prevention strategies.

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Unraveling Menopause: Why you don't feel like yourself — and when to seek help

Menopause brings hormonal changes that can affect women’s emotional and mental well-being. Mood swings, anxiety, irritability, low mood, brain fog and sleep problems may occur during this transition. Experts point out that while some changes are temporary, persistent or severe symptoms that affect daily life, relationships or self-care should be addressed with appropriate professional support.

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'I don't know how I feel' isn't just stress, experts explain the neurological reason behind it

Neurology experts explain that struggling to identify and describe your emotions, a condition known as alexithymia, is rooted in brain wiring and bodily signals rather than ordinary stress or lack of effort.

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Exclusive: Pulkit Samrat loses 2.5 kg of muscle mass after Malaria: Why does an infection cause rapid muscle mass loss

Pulkit Samrat loses 2.5 kg of muscle mass after Malaria: Expert shares that with nutrition rest and overall care, it usually takes around six weeks to recover fully from the muscle loss associated with prolonged Malaria.

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How H1N1 differs from a cold or common flu, experts explain

Health experts explain the key symptoms of H1N1, how to distinguish it from the common cold, proper home care measures, and critical warning signs that require emergency medical attention.

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Psychology reveals how childhood trauma shapes adult depression and what it takes to heal the brain

Psychology reveals how childhood trauma reshapes brain structure and stress responses, directly impacting adult emotional regulation and vulnerability to depression.

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Text neck to tech back: How your screen-heavy lifestyle is quietly damaging your spine

Long hours on laptops, phones and poorly designed workstations are making neck and back pain increasingly common among young adults. Doctors explain how ‘text neck’ and ‘tech back’ develop and the simple daily changes that can help protect your spine.

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Not getting attention? Psychology explains why it affects you so deeply

Not getting attention can hurt deeply because humans are wired to seek connection, and social rejection can feel like physical pain. Relying too much on external validation, especially through social media, can affect self-esteem, making it important to build inner confidence and emotional balance.

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World Organ Donation Day 2026: Experts reveal myths around age, illness and organ donation eligibility

Organ donation is not limited to young or perfectly healthy individuals, as eligibility is decided through detailed medical evaluation. People with common health conditions or past illnesses may still be able to donate and help save lives.

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Chandipura virus outbreak: ICMR deploys expert team to Gujarat as Centre steps up disease response

The Centre has stepped up its response to the Chandipura virus outbreak, with an ICMR expert team deployed to Gujarat to investigate the disease and strengthen containment efforts. 

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Beyond the scale: Experts explain why obesity is more about the brain, emotions, and genetics than just weight

Obesity is not just a number on the scale but a complex condition influenced by genetics, brain chemistry, lifestyle, and emotional health. Understanding its deeper connection with mental well-being and metabolism is key to managing it effectively.

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World Organ Donation Day: Three critical myths busted and dos & don'ts every family must know

World Organ Donation Day on August 13 highlights the urgent need for donors in India. While cases of transplants have risen, shortages persist. A doctor debunks myths on brain death, age limits, and living liver donation safety, urging families to discuss wishes and avoid illegal organ trading.

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Sleeping less than 7 hours? Doctors warn your late-night routine could be quietly hurting your heart

Cutting sleep short may do more than leave you exhausted the next morning, it can keep blood pressure, stress hormones and inflammation elevated, putting extra strain on the heart. 

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International Youth Day 2026: Why Gen Z can’t just ‘stay positive’and what actually works for anxiety

International Youth Day 2026 highlights the growing mental health challenges facing Gen Z, with clinical experts outlining key drivers behind rising anxiety rates and offering actionable strategies for daily resilience.

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'Your gut is your brain': Is Ravi Kishan scientifically correct? Doctors weigh in

While BJP MP Ravi Kishan's viral claim that "your gut is your brain" isn't literally true, doctors explain that the stomach and brain are deeply connected through the gut-brain axis, meaning digestive health directly influences mood, stress, and overall well-being.

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Collagen and peptides for skin: Do they really improve skin health? Experts explain

Collagen powders and peptide-based skincare have become major beauty trends, but do they actually help improve skin health and slow visible ageing? Experts explain how collagen and peptides work, what the research suggests and why diet, sleep and sun protection still matter.

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QDENGA dengue vaccine in India: Who can take it and why mosquito control still matters

Doctors stress that vaccination is only one layer of protection, with mosquito control and early medical care still essential to prevent severe disease.

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What is analogue paneer? Why Maharashtra banned it and how to identify real paneer

Maharashtra has banned the manufacture and sale of analogue paneer due to health risks and misleading practices in the food industry. Authorities also highlighted how consumers can identify real paneer and avoid unsafe, non-dairy substitutes.

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Monsoon skincare mistakes that could be ruining your skin and how to fix them

The humid monsoon season can trigger excess oil, clogged pores, breakouts and dull skin if you stick to your summer skincare routine. Experts recommend making a few simple seasonal changes, from switching to lightweight moisturisers to gentle exfoliation, to keep your skin healthy and balanced.

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What is Chandipura virus? How it spreads, symptoms, risks, and prevention tips explained

Chandipura virus is a rare but serious infection spread through insect bites, mainly affecting children and causing brain inflammation. Early symptoms can worsen quickly, making timely medical care and prevention crucial, especially during the monsoon season.

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Déjà vu explained: Why you feel like you’ve lived this moment before and the psychology behind it

Déjà vu is a common psychological phenomenon where a new experience feels strangely familiar due to how the brain processes memories. It reflects a temporary mismatch in memory systems, showing how our brain interprets and reconstructs experiences.

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Forgetfulness or dementia? Check difference between normal ageing, stress, and cognitive decline

Not every memory lapse is a sign of dementia. Experts explain how to tell the difference between normal ageing, stress-related forgetfulness and early cognitive decline, while highlighting the red flags that warrant medical attention.

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Why clean living isn’t an absolute shield against cancer

A healthy lifestyle drastically lowers cancer risk, but it is not an absolute shield against the disease. Because factors like genetics, environment, and aging also drive cancer, clean living must be paired with regular medical screenings, awareness of family history, and prompt attention to unusual symptoms for early detection.

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World Lung Cancer Day 2026: Why more non-smokers are getting diagnosed

On World Lung Cancer Day 2026, medical experts warn that severe air pollution, indoor toxins, and passive smoking are driving a sharp rise in lung cancer diagnoses among non-smokers, making early detection and symptom awareness crucial.

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