Struggling with stubborn belly fat? This 20-minute workout at home might be the solution you need

Losing stubborn belly fat at home is possible with a simple 20-minute daily workout and a consistent routine. Combine these exercises with a healthy lifestyle to see effective and lasting results.

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Scientists discover a hidden system that turns brown fat into a calorie burner: Study

The findings, published in Nature Communications, suggest a new way to tackle obesity that focuses on increasing how much energy the body burns instead of reducing appetite

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Why blood in stool is often misdiagnosed as piles: Overlooked symptoms of colorectal cancer

One of the reasons colorectal cancers often go undetected in the early stages is that the symptoms overlap with relatively visible conditions like piles or fissure in ano. Patients often delay consultation because the bleeding is painless or intermittent, believing it to be harmless.

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Rahul Ramakrishna’s brother allegedly dies after Paraquat poisoning: Experts warn why this herbicide is so deadly

Telugu actor Rahul Ramakrishna’s brother tragically died after ingesting the highly toxic herbicide paraquat.

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Too much screen time? 8 early signs of eye strain that could be damaging your eyes

Spending too much time on screens can lead to early signs of eye strain, such as dryness, headaches, and blurred vision. Identifying these symptoms early can help protect your eyes and prevent long-term damage.

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New COVID variant ‘Cicada’ in the US: Will it affect India? Know symptoms, precautions, and vaccine protection

A new COVID-19 variant, ‘Cicada’ is spreading in the US, raising concerns about its symptoms, transmission, and vaccine effectiveness. Here’s everything you need to know about its possible impact on India and the precautions to stay safe

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New COVID variant ‘Cicada’ in the US: Will it affect India? Know symptoms, precautions, and vaccine protection

A new COVID-19 variant, ‘Cicada’ is spreading in the US, raising concerns about its symptoms, transmission, and vaccine effectiveness. Here’s everything you need to know about its possible impact on India and the precautions to stay safe

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AI outperforms conventional diagnosis for certain types of heart attacks, reveals study

This single-centre prospective study included 1,490 patients who had symptoms suggestive of ACS but without an ST elevation on the initial ECG. AI-based ECG interpretation ruled out occlusive MI in 1,382 patients and detected it in 108 patients.

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High blood sugar risk: Study links Type 1 diabetes with higher chances of dementia

It must be noted that the findings show only an association and do not prove that diabetes causes dementia. Type 1 diabetes is relatively rare, accounting for about 5% of all diabetes cases.

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Surviving meningitis could haunt you for years, new study reveals hidden dangers

What’s even more concerning is how deeply these after-effects ripple into everyday life. Many survivors struggled to hold down jobs, continue studying, or maintain relationships. The resulting isolation and frustration often triggered anxiety, depression, and in some cases, a significantly higher risk of suicidal thoughts.

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Your phone is secretly messing with your eating habits and it’s worse than you think

A major review of 35 different studies, covering more than 52,000 people (mostly young adults), found a worrying connection between problematic smartphone use and signs of disordered eating.

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AI outperforms conventional diagnosis for certain types of heart attacks, reveals study

This single-centre prospective study included 1,490 patients who had symptoms suggestive of ACS but without an ST elevation on the initial ECG. AI-based ECG interpretation ruled out occlusive MI in 1,382 patients and detected it in 108 patients.

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Zakir Khan admitted to Lilavati Hospital: Experts warn of long-term burnout, sleep deprivation, and lifestyle-related health risks

Zakir Khan was recently seen hospitalized amid health concerns, prompting him to take a long break from work to focus on recovery after years of intense touring and burnout.

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Could eating less protein actually slow down liver cancer in people with damaged livers?

Something as everyday as protein intake can shift the balance in a damaged liver, turning a normal waste product into something that quietly feeds malignancy.

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Struggling with heart palpitations? Acharya Balkrishna reveals why desi rose is a blessing for heart health

Acharya Balkrishna highlights how the humble desi rose, often seen as a symbol of love, holds powerful medicinal benefits in Ayurveda. From calming heart palpitations to boosting mood, digestion, and skin health, this fragrant flower may be your next natural wellness secret.  

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Toothache to immunity boost: Acharya Balkrishna reveals why ginger is a powerful everyday superfood

Acharya Balkrishna shares how ginger, a humble kitchen staple, is packed with powerful healing properties that go far beyond flavour. From easing tooth pain to reducing inflammation and boosting overall wellness, this ancient herb proves why it deserves a daily spot in your routine.

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Common mistakes people make after noticing vision problems and how to avoid them

Waiting for weeks or months after noticing vision problems and thinking it will go away on its own is risky because some conditions, like retinal detachments, glaucoma, or infections, worsen quickly.

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Glaucoma myths vs truth: Eye experts bust common myths about the ‘Silent thief of sight’

Glaucoma often progresses silently, damaging vision before you even notice a problem. Experts warn that believing common myths can delay diagnosis and increase the risk of irreversible blindness.

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Chaitra Navratri 2026 Fasting Guide: What to eat and avoid during the 9-Day fast for health, energy and spiritual benefits

Chaitra Navratri 2026 fasting is not just about devotion but also about following the right diet for health and energy. Know what foods to eat and avoid during the 9-day fast for a balanced and spiritually fulfilling experience.

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National Vaccination Day 2026: Date, theme, history, importance, and why vaccines matter today

National Vaccination Day emphasises the role of vaccination programs in improving the health conditions and immune system across different states and communities in India.  

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Why Acharya Balkrishna calls raw bananas a hidden superfood for gut health and daily nutrition

Acharya Balkrishna reveals how raw bananas, often overlooked in kitchens, are packed with essential nutrients that boost immunity, energy, and overall health. From improving digestion to supporting gut health, this simple ingredient can quietly transform your daily diet.

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Balancing ambition and biology: Why egg freezing is on the rise among professional women

Today’s working women are more informed about reproductive health conditions that can impact fertility. Disorders such as Polycystic Ovary Syndrome (PCOS) and Endometriosis are increasingly diagnosed due to better awareness and medical screening.

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From yoga guru to business visionary: 5 powerful life lessons from Baba Ramdev’s inspiring journey

Baba Ramdev’s journey from teaching yoga in a small ashram to building one of India’s most influential Swadeshi brands is both inspiring and extraordinary. Through Patanjali Ayurved and his global yoga movement, he has shown how vision, discipline, and belief in traditional values can transform lives and create a lasting legacy.

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Patanjali Honey passes international lab tests, study confirms no external sugars or chemical residues

Scientists conducted several physicochemical tests to examine the basic composition and freshness of honey samples. Researchers found that the phytochemical profile remained stable across different batches, indicating consistency in raw material sourcing and processing.

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Beyond the Lungs: Experts reveal hidden Cancers caused by smoking

Smoking isn’t just a lung issue, it’s a whole-body problem. The same toxic chemicals that damage the lungs also damage the bladder, pancreas, stomach, liver, mouth, and throat. 

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How Patanjali became a trusted household brand rooted in ayurveda and swadeshi values

Patanjali Ayurved has emerged as one of India’s most recognised Swadeshi brands, bringing Ayurveda and natural products into the everyday lives of millions of families. By blending traditional wisdom with modern research and affordability, the company has built strong trust among consumers across urban and rural India.

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Obesity, diabetes, and urinary tract infections: How this emerging triad affects kidney health

Obesity has been recognized as one of the major factors causing the emergence of type 2 diabetes. It also affects the kidney, which works harder to filter the blood in the body, thereby causing damage to the kidney structure and function. 

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Supreme Court allows passive euthanasia in first-of-its-kind case: What it means and how it differs from assisted suicide

The Supreme Court has allowed passive euthanasia for 31-year-old Harish Rana, marking the first time the 2018 guidelines on the right to die with dignity are being implemented in India. The case has renewed debate on what passive euthanasia means and how it differs from assisted suicide.

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World Kidney Day 2026: 8 simple and effective tips to keep your kidneys strong, healthy, and disease-free

World Kidney Day highlights the importance of maintaining kidney health and preventing kidney-related diseases. Follow these 8 simple lifestyle tips to keep your kidneys strong, healthy, and functioning properly.

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Which country is the World’s largest producer of hing (asafoetida)? The surprising leader revealed

Which country produces the most hing in the world? THIS country leads global hing production due to its naturally growing Ferula plants, suitable semi-arid climate and traditional resin extraction practices. 

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Evening cravings? Try these 7 healthy and tasty homemade snacks without worrying about weight gain

Evening cravings are common, but choosing unhealthy snacks can lead to weight gain. Here are 7 healthy, tasty, and easy homemade snacks that can satisfy your hunger while keeping your diet balanced.

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How work-life balance improves productivity and mental well-being

Mental and emotional well-being directly influences workplace performance. Employees who feel supported in balancing professional and personal responsibilities demonstrate higher motivation, stronger collaboration, and greater loyalty.  

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9 ways to finally shut down overthinking before it ruins another night

Overthinking isn't a flaw in your character, it's just a habit your brain picked up to feel "safe" by preparing for everything. But it steals your peace and energy in the present.

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Struggling to eat enough greens? 7 simple ways to sneak more vegetables into your daily diet

Adding more vegetables to your meals doesn’t have to feel boring or forced. With a few smart tricks, you can easily boost your nutrition while still enjoying delicious food every day.  

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5 health benefits of introducing moringa atta to your diet

Most Indian diets rely heavily on cereals (wheat, rice, millets). While cereals provide energy, they are often low in lysine, an essential amino acid needed for growth, tissue repair, and immunity. Moringa naturally contains lysine, making it a smart companion to whole grains. 

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Exclusive: Actress Rajshri Deshpande diagnosed with breast cancer: What is Grade I Breast Cancer? Understanding early detection, treatment & follow up care

Grade 1 Breast Cancer: One of the advanced screening tools that are now being utilized for breast cancer detection is known as Digital Breast Tomosynthesis, or tomomammography.

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Is your back pain due to a slip disc or muscle strain? Expert reveals how to differentiate between the two

Back pain can be caused by poor posture, obesity, a sedentary lifestyle, prolonged screen time, osteoporosis, spinal arthritis, or injuries. Stress and weak abdominal muscles further put pressure on the back. 

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Inside India’s silent Emergency: Country ranks 2nd globally in childhood obesity, just behind China

World Obesity Day: A new global report reveals that more than 41 million Indian children are now overweight or obese, placing the country at the centre of a fast-escalating public health crisis.

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Is pink salt healthier choice? These 5 side effects you should know

Pink salt is often considered a healthier alternative to regular salt, but consuming it in excess may also have certain health risks. Here are five possible side effects you should know before including pink salt in your daily diet.

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Can one minute of plank a day improve your health? Expert explains its benefits for core strength and stability

Doing a one-minute plank daily can significantly strengthen your core muscles, improve posture, and help reduce lower back pain. Experts say this simple exercise can boost stability, support the spine, and improve overall body strength with consistent practice.

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Struggling with lower back pain? Try these 7 simple exercises to help you manage pain and improve mobility

Lower back pain is a common problem that can affect daily life and movement. These 7 simple exercises may help reduce pain, improve flexibility, and strengthen your back naturally.

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Post-Holi detox 2026: 7 effective tips to naturally cleanse your body, improve digestion and restore energy after the festivities

After Holi 2026, detox your body naturally with simple and effective Ayurvedic tips to remove toxins and restore balance. Follow these easy remedies to improve digestion, boost energy, and maintain overall health after the festivities.

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World Obesity Day 2026: Doctors raise alarm as rising weight issues disrupt women’s hormones and trigger silent organ damage

On World Obesity Day, leading experts from Yatharth Hospital, Noida, shed light on how excess weight is quietly reshaping women’s reproductive health and increasing the risk of life-threatening metabolic disorders across NCR.

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Post-Holi detox 2026: 7 effective tips to naturally cleanse your body, improve digestion and restore energy after the festivities

After Holi 2026, detox your body naturally with simple and effective Ayurvedic tips to remove toxins and restore balance. Follow these easy remedies to improve digestion, boost energy, and maintain overall health after the festivities.

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Your period is on time, so why aren’t you ovulating? Doctors explain this silent fertility risk

Hormone imbalance and fertility: Getting your period every month may feel like reassurance that your fertility is on track, but that’s not always the full story. In some women, ovulation quietly fails to occur despite regular cycles, creating a hidden challenge when trying to conceive.

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Can pregnancy cure endometriosis: Experts separate facts from myths

Pregnancy affects ovulation and menstruation. Progesterone levels increase, and estrogen levels become more balanced. The endometriosis lesions do not go away simply because the woman is pregnant. Symptoms return after pregnancy, especially after menstruation resumes.

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Holi 2026 haircare 101: Play with colours, not with hair damage; your ultimate pre-and-post Holi survival guide

Holi is all fun and vibrant until the colours refuse to leave your hair for weeks. This year, celebrate fearlessly on 4 March 2026 with a smart haircare routine that protects, nourishes, and repairs before the damage even begins.

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Think your snack is healthy? Here’s what you might be missing about hidden sugars, calories and ingredients

Many snacks marketed as “healthy” may contain hidden sugars, excess salt, or processed ingredients. Understanding nutrition labels and ingredients can help you make smarter and truly healthy choices.

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Hair transplant myths busted: What you need to know before taking the big step

Hair transplantation is no longer a mysterious or intimidating procedure, yet myths continue to stop people from exploring this effective solution. Understanding the science behind modern techniques can help you make an informed, confident decision about hair restoration.

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Pre-Holi 2026 skin and hair care guide: Protect your glow before you play with colours

Pre-Holi 2026 skin and hair care guide: Before you step out to celebrate Holi, give your skin and hair a protective shield to prevent dryness, breakouts, and colour damage. A little pre-Holi preparation can make all the difference between post-festival glow and post-festival regret.

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