Sawan Somwar 2026 fasting tips: 10 healthy ways to keep your body fit and mind calm during vrat

Fasting during Sawan Somwar can be healthy if you follow the right habits like staying hydrated, eating light sattvik food, and taking proper rest. Simple tips like avoiding fried food, including fruits, and maintaining mental calm can help keep your body and mind balanced.

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Want to lose weight this Sawan? Try these 10 healthy vegetarian foods

Sawan is a great time to follow a light, sattvik vegetarian diet that supports both spiritual practices and weight loss goals. Including foods like lauki, makhana, fruits, and curd can help you stay healthy, full, and energised during fasting.

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Liver detox drinks: Miracle cure or myth? Experts reveal the truth behind popular home remedies

Detox drinks like turmeric or lemon water are often believed to heal the liver, but experts say these claims are not scientifically proven. The liver naturally detoxifies itself, and a healthy lifestyle is the key to keeping it fit.

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Psychology reveals why people spread rumours and gossip behind your back

Experts explain that spreading gossip and misinformation is driven by social capital, underlying insecurities, and brain chemistry rather than pure malice, emphasising that consistent behaviour is the best defence against false rumours.

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Johnson & Johnson agrees to $5.5 billion settlement over talc ovarian cancer lawsuits

Ending a decade-long legal battle, the agreement requires approval from 95% of claimants, with payments beginning in 2027. J&J continues to maintain that its talc is safe, asbestos-free, and non-carcinogenic.

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Brain fog isn't just stress: Experts reveal why young professionals can't focus and how to fix it

World Brain Day 2026: Constant fatigue, poor focus and mental exhaustion are becoming increasingly common among young professionals, thanks to long work hours, late nights and excessive screen time. Experts explain what causes brain fog and share simple lifestyle, diet and yoga tips to regain mental clarity.

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World IVF Day: Planning a family after 35? What you need to know about IVF, success rates, and realities

World IVF Day on July 25 highlights reproductive health advances and open discussions on fertility. With more people delaying parenthood, experts warn that age sharply reduces egg quality and IVF success after 35. While egg freezing offers flexibility, doctors encourage early evaluations and dispelling common myths to plan realistically.

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What is emotional detox? Experts explain why it matters for your mental health

Emotional detox is emerging as a new self-care trend that focuses on managing and releasing negative emotions to improve mental well-being. Experts say simple habits like journaling, mindfulness, and open communication can help create emotional balance and resilience.

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Seema Sajdeh's anti-ageing microneedling video: Doctors reveal risk & benefits

Seema Sajdeh has sparked fresh interest in anti-ageing skincare after sharing a video of her microneedling session, calling it her "secret to staying young." Experts explain how the treatment works, who can benefit from it, and the precautions to keep in mind before opting for the procedure.  

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Seema Sajdeh's anti-ageing microneedling video: Doctors reveal risk & benefits

Seema Sajdeh has sparked fresh interest in anti-ageing skincare after sharing a video of her microneedling session, calling it her "secret to staying young." Experts explain how the treatment works, who can benefit from it, and the precautions to keep in mind before opting for the procedure.  

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Psychology reveals the real reason behind your gut feelings about a person you just met

Psychology reveals that while your brain is wired to instantly read a stranger's vibe through subtle social cues, these initial snap judgments are often incomplete hypotheses that require time and repeated interactions to prove accurate.

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Kriti Sanon froze her eggs before 'Mimi': Expert shares 'why more women are choosing fertility preservation'

Kriti Sanon on egg freezing: The actress's choice to talk openly about freezing her eggs brings up another side of fertility preservation that gets brushed aside a lot: peace of mind.

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Looking for perfect match? Here is what your personality reveals about life partner best suited to you

While your personality traits dictate the specific emotional support you need, long-term relationship success depends far less on matching profiles and much more on shared values, emotional maturity, and how you handle conflict together.

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Covid-19, H1N1, Influenza: As monsoon hits India, 'cocktail' of viral infections on rise

Monsoon provides the right environment for respiratory viruses to spread. While a large number of cases are getting reported, doctors say awareness and panic is the key. 

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Exclusive: L7 Bassist Jennifer Finch diagnosed with 'aggressive' Brain Cancer: Experts open up on early signs, symptoms

Singer L7 Bassist Jennifer Finch diagnosed with 'aggressive' Brain Cancer: Jennifer Finch is a musician, designer, and photographer, most notable for being the primary bass player of the punk rock band L7.    

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Psychology reveals why some people feel lonely even when surrounded by others

Psychology reveals why some people feel lonely: Online interactions and followers cannot replace the deep, quality relationships required to genuinely overcome loneliness and support mental health.

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Why colorectal cancer becomes more deadly, scientists point to molecular switch

The study suggests this transition is driven primarily by changes in how genes are activated or suppressed, rather than by new genetic mutations. Researchers at Weill Cornell Medicine and the Massachusetts Institute of Technology have identified a key factor that may help colorectal cancer spread to the liver. 

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Does aluminum foil cause cancer? Dos and don'ts of using aluminum foil in kitchen

While for wrapping and storing food aluminum foil is generally safe to use, doctors point to certain health risks. Experts also point out that if you are baking acidic or salty foods, the doctor suggests using parchment paper. 

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Scientists discover why exercise can reverse muscle ageing and keep you stronger

Researchers have identified a key gene that may explain why regular exercise helps ageing muscles stay stronger and healthier. The discovery could pave the way for new treatments to slow age-related muscle loss and improve recovery in older adults.

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Jaipur school girl’s death renews focus on bullying: How to know if your child is being bullied, red flags and what parents should do

The tragic death of a Jaipur schoolgirl has reignited concerns about bullying, highlighting the warning signs parents should watch for and the steps they can take to protect and support their children.

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Want to stay healthy and infection-free this monsoon? Check these 10 easy and effective health tips

Heavy rainfall during the monsoon season increases the risk of infections and diseases, making health precautions essential. Simple habits like drinking clean water, maintaining hygiene, and avoiding contaminated food can help you stay safe and healthy.

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'Convenient' food choices impacting kidney health of Millennials and Gen Z

As Millennials and Gen Z increasingly get dependent on easy-to-prepare meals and fast foods, experts warn of severe health consequences. The kidneys, experts say, are especially at risk.

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Cancer on the rise among young: Experts warn of these danger signs

Doctors share some key details as to why there is a relative increase in cancer cases among the younger population. They point out that part of this rise is due to increased awareness about the disease and better diagnostic facilities, but the problem is linked to changing lifestyles and environment as well.

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National Doctors’ Day 2026: Don't ask AI to diagnose you, experts warn

While AI can be wisely used for basic information, over-reliance on it for medical diagnosis can have serious health implications - from delayed diagnosis to misdiagnosis and more. 

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National Doctors’ Day 2026 Exclusive: How doctors take care of their own well-being

National Doctors’ Day 2026 Special: The National Doctors' Day is celebrated in India on July 1 to honor the invaluable contributions of medical professionals to public health.

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