Brain fog isn't just stress: Experts reveal why young professionals can't focus and how to fix it

World Brain Day 2026: Constant fatigue, poor focus and mental exhaustion are becoming increasingly common among young professionals, thanks to long work hours, late nights and excessive screen time. Experts explain what causes brain fog and share simple lifestyle, diet and yoga tips to regain mental clarity.

from Zee News :Zee News - Health https://ift.tt/mgr2JZS
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