Sunday, May 17, 2026

Sitting 8 hours a day? Experts reveal the shocking impact desk jobs have on your spine

The human spine was designed to move, not to be immobile for long periods. Taking regular standing breaks, stretching and walking is important to mitigate ill effects of long sitting hours. 

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Sitting 8 hours a day? Experts reveal the shocking impact desk jobs have on your spine

The human spine was designed to move, not to be immobile for long periods. Taking regular standing breaks, stretching and walking is import...