Nurturing Mental Well-being: 5 Tips To Foster Early Mental Health In Schools

Early intervention is key. By prioritising mental health in schools, we can create a generation of young adults who are emotionally intelligent, well-adjusted, and empowered to reach their full potential.    

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Undergoing Cosmetic Procedures To Enhance Your Looks? 5 Points To Keep In Mind - Check Expert's Tips

With the penetration of social media and heightened awareness about the several available options to enhance one’s looks, people are becoming increasingly conscious of how the world perceives them. But the world of cosmetic surgery is still shrouded in several myths.

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Digestive Troubles: Types And Solutions

Digestive troubles are a common complaint that many people experience at some point in their lives, and menopause can exacerbate these issues due to hormonal fluctuations and changes in metabolism.   

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Summer Health Checklist: 6 Daily Practices To Keep You Feeling Refreshed And Energized

Ready to feel your best this summer? Here are some simple daily practices to keep you refreshed and energized all season long with a summer health checklist.

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Good Digestion Is Equal To Good Health: 7 Ayurvedic Tips To Stay Fit

An expert shares seven key tips to improve and maintain digestive health, thereby taking care of your holistic health.

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ASCVD Risk Increases After 40: Expert Helps In Understanding The Complexity Of Cholesterol For Heart Health

When it comes to heart health, we often hear the word “cholesterol” being mentioned, and mostly in a negative parlance.

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Power & Promise Of Precision: Role Of Personalised Medicine In Head & Neck Cancer Treatment

Head and neck cancer represents a diverse group of malignancies that can affect vital structures involved in breathing, swallowing, and speaking. 

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7 Home Remedies For Menopause Relief

Menopause, a natural transition in a woman's life, can bring about various physical and emotional changes. Ayurveda, the ancient Indian system of medicine, offers holistic remedies to ease the symptoms of menopause and restore balance to the body.   

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Indian Study Shows Hilly Areas Linked To High Risk Of Childhood Stunting

Children under 5 years of age in India, living at higher altitudes -- over 2,000 metres above sea level -- may be at about 40 percent higher risk of stunted growth, according to a study on Friday.  

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Parenting As A Full-Time Gig: Balancing Responsibilities, Self-Care, And Personal Growth

Parenting is often described as one of the most rewarding experiences in life, but it’s also undeniably one of the most demanding. For many, it’s a full-time gig that requires a delicate balance between responsibilities, self-care, and personal growth.   

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Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know

From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.

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Naturopathy Tips For A Good Night's Sleep On Hot Summer Nights, Expert Shares Yoga Asanas And More

Sleeping brings the body to rest and helps the body in its restoration process, here are some expert tips for a good night's sleep. 

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World Malaria Day 2024: Uncomplicated vs Severe Malaria - All You Need To Know About Symptoms And Treatment

Malaria is an infection caused by a plasmodium parasite and does not spread from person to person. It spreads to humans by infected female Anopheles mosquitoes' bite. Treatment of malaria depends on the severity but early intervention is key, especially for severe malaria.

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How To Take Care Of Your Hair In Summer: From Diet, Nutrition To Homoeopathy - Expert Explains

As mercury soars across the country, it brings with it many hair-related problems including excessive hair fall, dryness, and lack of lustre. A healthy lifestyle and some change in routine can work wonders for hair health - an expert shares his insights.

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Parkinson’s Disease: Age Isn’t the Sole Factor- Expert Explains Risk Factors Of The Neurodegenerative Illness

The intricate interaction between age, genetics, and environmental factors leads to Parkinson's disease. Read more about the disease, here.

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How Stress Can Impact Your Health - From Increasing Risk Of Stroke To Hypertension

Stress Awareness Month: Doctors say stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can lead to an increased risk of cardiovascular diseases such as hypertension, heart disease and stroke.

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What Is Down Syndrome? A Perspective As Per Ayurveda

Down Syndrome is a genetic disorder caused by the presence of extra genetic material from chromosome #21 in some or all of an individual’s cells. The condition reduces cognitive ability and results in certain characteristic physical features.   

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Heatwave Alert: 4 Tips To Prevent Heat Exhaustion Amidst Soaring Summer Temperatures

Drinking plenty of water is crucial during a heatwave as it helps to keep the body hydrated and cool. Here is a short guide on how to prevent heat exhaustion as the temperatures soar high.

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Want To Manage Your Liver Health And Boost Energy?

Chronic liver disease is more common than we might think and it’s on the rise. It affects almost one in five people globally.  In India too, one in every five persons is affected by this condition.   

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World Liver Day 2024: Signs That All Is Not Well With Your Liver - Expert Explains

World Liver Day is observed to raise awareness about one of the most critical organs in your body that performs several important functions. As timely intervention is important in case of liver problems, a doctor explains some warning signs to watch out for.

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Heat Stroke In Summer: Symptoms, How To Prevent - Key Points

Due to prolonged exposure to high temperatures and insufficient hydration, sometimes the body's thermoregulatory mechanisms fail, leading to heat stroke, shares expert.

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World Liver Day: Why Excess Sugar And Oil Are As Dangerous For Liver As Alcohol - Experts Explain

Doctors say that excess sugar and oil intake, like alcohol, give rise to fat droplets scattered through the liver tissue leading to a cascade of liver injury due to inflammation leading to liver failure.

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Diabetes Management: 7 Tips For Healthy Lifestyle And Preventing Complications, Expert Shares

Diabetes management is a lifelong commitment, and with the right care, diet, and lifestyle choices, you can lead a healthy and fulfilling life. Here's how.  

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Lungs Of Young Adults More Susceptible To Covid-19 Causing SARS-CoV-2 Virus, Claims Study

The study, which was posted on a preprint website and has not yet undergone peer review, showed that the lungs of older individuals are less susceptible to SARS-CoV-2 and flu virus replication compared to the young.

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How To Correct Bad Posture? Expert Shares 6 Tips To Straighten Up And Maintain A Healthy Spine

Maintaining good posture is crucial for overall health, especially in reducing neck and back discomfort. Expert shares tips for better posture and spinal health.  

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Summer Woes: How Scorching Heat Can Impact Eye Health - Check Dos And Don'ts

The harsh rays of the sun do not only impact your skin but even your eyes. Check out how summer can impact your vision and the proactive measures you can take to keep your eyes safe.

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Managing Gallstone Symptoms: What You Need to Know About Cholecystectomy- Expert Shares

Gallstones may not always lead to issues, but they can become problematic if they obstruct the flow of bile by getting stuck in the biliary tract. When symptoms arise due to gallstones, treatment is necessary to remove them, often through surgery. Know how.

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From Haldi To Ajwain: Health Benefits Of 4 Traditional Indian Spices, Nutritionist Shares Wellness Secrets

Indian spices aren't just tasty—they're also packed with health benefits. Read on to learn how you can incorporate these spices into your diet for a healthier lifestyle.  

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Fairness Creams Linked To Rise In Kidney Issues, Says Study

According to a new study, the use of skin fairness creams is driving a surge in kidney problems in India.  

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Seasonal Cold And Flu: 12 Preventive Tips To Help Combat Viral Infections During Weather Changes

Suffering from a bad cold? Here are expert tips to combat viral infections during weather changes. Read more.  

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Health Benefits Of Ashwagandha For Stress Relief And Skin Vitality, Expert Shares

From stress relief to skin care, ashwagandha offers many benefits in beauty and wellness products. Its natural properties make it a versatile solution for those looking for a holistic approach to self-care.  

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Gestational Diabetes: How To Control High Blood Sugar In Pregnant Women - Know Risks And More

During pregnancy, women's bodies get insulin resistance, meaning they use insulin less effectively to digest sugars or can’t make enough insulin because of hormonal changes. While this condition reverses back to normal after delivery, some women go on to develop Type 2 diabetes later in life.

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Health Detriments Of Soy Consumption

In the search for protein alternatives, soy has become a go-to option, especially for vegetarians. With its versatility and claimed health benefits, it often finds its way into various diets as a replacement for animal-based proteins.

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Eye Health: 8 Ways For Managing Dry Eyes Syndrome, Check Tips For Relief And Comfort

Dry eyes can be a persistent problem for many individuals, causing discomfort and sometimes even affecting daily activities. Its syndrome occurs when the eyes do not produce enough tears or evaporate too quickly, and the eyes aren’t lubricated adequately.  

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Irritable Bowel Syndrome: Stress, Sedentary Lifestyle And Poor Diet Putting Young Adults At High Risk, Expert Shares

Stressed, inactive and eating poorly? You might be at risk for Irritable Bowel Syndrome (IBS). Know how these factors affect young adults and put them at high risk of gastrointestinal disorders.  

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Vitamin D Deficiency- Sunshine Vitamin: Could Vitamin D Deficiency Be Causing Your Back Pain? Expert Shares All

Ever felt an ache in your back that just won't quit? Vitamin D might be the missing link! Expert shares how this sunshine vitamin affects your spine health and overall well-being. Read more.

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Shedding Light On Male Menopause

Have you ever gained weight, had hot flushes, or been less sexually aroused? Has your partner also noticed any of these things? These are but a few symptoms of male menopause, a medical condition that is largely ignored. Women have a fixed ovarian reserve, which gradually decreases with time and leads to menopause, as is widely known.  

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How E-Cigarette Ban Affects Tobacco Use And Public Health? Know All About It

The widespread use, particularly in the form of smoking beedi and chewing tobacco, has raised significant concerns for public health in India.

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A New AI Algorithm To Identify The Risk Of Childbirth PTSD

A novel artificial intelligence (AI) model may now help identify signs of childbirth-related Post-Traumatic Stress Disorder (CB-PTSD) in women, according to a study conducted by researchers from Israel and the US.  

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Adding Almonds To Your Diet Is a Must

Overall, almonds serve as a nutritious and adaptable addition to any dietary regimen, providing a diverse array of health advantages that contribute to overall well-being.  

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Protect Yourself From Sunburns And Tan Lines This Summer - Here's How

World Homoeopathy Day: The relentless summer sun can adversely impact your skin health. A homoeopathic expert shares his insights on how to protect your skin from the scorching heat.

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Menstrual Hygiene Management And Its Impact On Period Equity And Optimal Vaginal Health

In the grand tapestry of women's health, there's a vital thread often overlooked: menstrual hygiene management. The way women manage their periods profoundly impacts not only their immediate comfort but also their overall well-being and empowerment.

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How Does Workout Help To Keep You Rejuvenated?

When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.

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8 Common Symptoms Of Brain Tumour That You Must Never Ignore

Doctors say that one of the biggest challenges in recovery comes from the fact that often, individuals get diagnosed with brain tumours late in the disease stages as they ignore potential symptoms for too long or do not take them seriously.

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Rethinking Hydration For A Healthier You

It's time to re-evaluate a fundamental aspect of well-being: hydration. While water remains the cornerstone of a healthy lifestyle, the reality is, that plain water alone might not be enough, especially under certain circumstances.  

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Say What? 6 Unusual Signs Of Hearing Loss You Shouldn’t Ignore

From trouble hearing on the phone to increased TV volume, these signs indicate it’s time for a hearing check-up. Check unknown signs of hearing loss.   

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Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.

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World Health Day: Importance of Being 'Water-Wise'- 4 Fundamental Tips for Kidney Health

Learn how to maintain kidney health by staying hydrated. Explore tips from an expert on the right amount of water to drink and its impact on kidney function and overall health.

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World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts For Optimal Wellbeing

Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.

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Heatwave Alert: Doctors Warn Of Health Risks As Mercury Soars To 40°C

As mercury is set to reach 40 degrees Celsius, doctors on Saturday advised caution on heat-related illness.

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Psychological Benefits Of Positive Thinking For Body And Mind, Experts Shares

Ever notice how your body and mind can benefit greatly from positive thinking? Explore the intriguing world of its psychological advantages with professional advice.  

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Is Tingling In Your Feet A Warning Sign Of Prediabetes? Expert Shares Risk Factors

Data show that about 136 million people in India, or 15.3 per cent of the population of the country are prediabetic a stage which can act as a wake-up call and prevent diabetes.  

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Treating Mumps Using Ayurvedic Practices - Expert Explains

According to Ayurvedic experts, mumps is seen as a result of imbalances in the body's doshas - Vata, Pitta, and Kapha.

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How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food

Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.  

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28-Year-Old Physically Healthy Dutch Woman Chooses To Die By Euthanasia Due To Severe Mental Health Struggles

According to reports, Zoraya ter Beek from the Netherlands has been struggling with depression, autism and borderline personality disorder, for years. Doctors have reportedly informed Zoraya that there are no further treatment options available to her.

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High Blood Sugar: Managing Diabetes-Related Foot Issues, Expert Shares Facts

Managing diabetes-related foot issues is crucial, awareness and care can significantly improve quality of life. Read how.  

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It's A Man's World: 7 Skincare Tips For Modern Men

Typically, a man’s skin is up to 25 per cent thicker than a woman’s, and men are more susceptible to irritation and sensitivity from the impact of shaving, so it's important for them as well to indulge in skincare. 

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World Autism Awareness Day: 7 Ways To Sensitize Family And Caregivers To Support Children With Special Needs

Children with special needs are required to make extra efforts in life but given the right support and encouragement from family, here are some simple ways to achieve that.

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Coping With Age-related Vision Changes: 6 Practical Strategies For Better Eye Health

Age-related vision changes are a normal aspect of ageing, but they don't have to lower one's standard of living. Here are a few helpful tips for maintaining the health of your eyes.

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