Heavy Menstrual Bleeding: Breaking The Silence On A Common Struggle Women Face

Heavy menstrual bleeding is an often overlooked condition affecting many women, disrupting their daily lives and requiring better awareness and treatment options. 

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5 Ways To Boost Your Immune System With Essential Vegan Foods

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember to balance your meals with a variety of fruits, vegetables, whole grains, and plant-based proteins to ensure you're getting all the essential nutrients for optimal health. 

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Fruits That Curb Cravings: A Guide To Healthy Weight Loss

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural sweetness, and rich nutritional profiles make them ideal for keeping hunger at bay while nourishing your body.

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Leptospirosis Scare: Punjab CM Bhagwant Mann Contracts Deadly Infection; Know Causes And Symptoms

The bacteria that cause leptospirosis are often spread through the urine of infected animals. When rats or other animals urinate in water or soil, the bacteria can survive for weeks or even months in these environments.

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From Stress To Strength: Improving Heart Health Through Effective Stress Management

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the connection between stress and the cardiovascular system, individuals can take steps to manage stress and protect their heart. 

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World Heart Day: Cardiovascular Health Risks; Proactive Measures for Workplace Wellness

Proactively addressing cardiovascular health can help organisations mitigate these risks. By implementing comprehensive health and wellness programmes, such as regular health screenings, fitness initiatives, and educational workshops on healthy lifestyle choices, organisations can help their employees maintain better heart health.

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Gaining Weight The Right Way: The Importance Of Protein For Lean Mass

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone trying to gain weight in a healthy way, focusing on protein-rich foods will ensure that the extra calories you consume are used for muscle growth and overall health. 

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Busting Myths Around The Speed Slim Diet

Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients. In doing so, a speed slim diet does not restrict calories.

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Toilet Seat And Screen Time: How Bathroom Phone Use Affects Your Health

Scrolling on your phone while sitting on the toilet may seem like a convenient way to pass the time, but it comes with several health risks, from increased exposure to germs to physical strain and mental distraction. 

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How To Manage Diabetes Distress And Burnout Better?

Managing a chronic condition with care and caution, while navigating everyday life stressors, can be overwhelming. This may lead to mental fatigue and strain, increasing frustrations, isolation, and burnout.

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700 Eggs, 30 Days: The Surprising Impact On Health And Body

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about 60 dozen eggs, he had hypothesized that it would not lead to an increase in his LDL (low-density lipoprotein), or bad cholesterol, by the end of the month.  

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Growing Evidence Links Air Pollution to Increased Risk of Parkinson’s Disease, Experts Warn

Health experts reveal a strong connection between air pollution and the rising risk of Parkinson's disease, highlighting the dangers of pollutants like PM2.5 and NO2.

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The Shocking Influence Of Instagram And TikTok On Plastic Surgery: How Social Media Is Redefining Beauty Standards

In a world dominated by social media, Instagram and TikTok are reshaping beauty ideals and significantly influencing decisions around plastic surgery.  

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Breast Cancer: Study Reveals 200 Potential Carcinogens In Food Packaging Materials

A recent study has uncovered nearly 200 chemicals in food packaging materials, such as plastics and paper, that may be linked to breast cancer.

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Why Women Are More Prone To Alzheimer’s?

By adopting these lifestyle changes, individuals, particularly women, can take proactive steps to reduce their dementia risk and enhance their brain health.  

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Study Reveals Antidepressants May Enhance Brain Function And Memory

A recent study suggests that SSRIs not only treat depression and anxiety but may also improve brain function and memory, particularly verbal memory.

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6 Warning Signs Of Cancer In Youngsters And Effective Prevention Strategies

Recognizing that cancer can also affect children and young adults is essential for promoting early detection and improving treatment outcomes. 

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Stage I vs. Stage IV: A Guide To Understanding Your Breast Cancer From Diagnosis To Treatment

Understanding the differences between the various stages of breast cancer including when the cancer has metastasized is essential for making informed decisions about diagnosis, treatment, and management. By staying informed and working closely with healthcare providers, patients can navigate their breast cancer journey with greater confidence, whether they are seeking curative treatment or managing metastatic breast cancer.  

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Can You Eat Unlimited Healthy Foods And Still Lose Weight?

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.  

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5 Common Myths About Bras And Breast Cancer

Misinformation about bras and breast cancer can lead to unnecessary anxiety and confusion. It’s essential to rely on scientific evidence and expert guidance when it comes to understanding breast health. Regular screenings, a healthy lifestyle, and awareness of family history are the best ways to reduce breast cancer risk. 

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How Office Social Networks Can Help Support Your Mental Health?

A support system is essential in every aspect of human life, whether at home with family and friends or at work with colleagues. These connections help combat feelings of isolation and loneliness, which, if unchecked, can lead to anxiety and heightened stress

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World Alzheimer's Day: How To Slow Down The Progression Of Alzheimer

Alzheimer’s disease is primarily caused by the buildup of amyloid plaques and neurofibrillary tangles in the brain, which disrupt communication between neurons and ultimately lead to their death. Remember, it’s never too early to start taking care of your brain. Small, consistent changes in your daily routine can make a significant difference in the long run.  

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Breaking The Chains Of Loneliness: A New Battlefront In The Fight Against Alzheimer

Imagine a world where the warmth of human connection fades, where cherished memories slip away like sand through an hourglass. This is the reality for millions living with Alzheimer's, a reality often compounded by the crushing weight of social isolation. 

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3-5 Cups Of Coffee Daily Can Beat Diabetes, High BP, Fatty Liver Risk: Expert

While coffee is known to provide multiple health benefits, the expert suggested drinking the beverage without sugar and with less milk.  

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Is Snacking Between Meals Really Bad For Weight Loss?

Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, cookies, and candy. However, snacking itself isn't inherently bad.

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Mirror Touch Synesthesia: What It Is, Why It Happens, And How To Deal With It?

It is a unique type of synesthesia, a phenomenon in which stimulation of one sense triggers an automatic, involuntary experience in another.  

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WHO Calls For Policy Reforms To Combat Rising Obesity: 'Promote Healthy Diets And Physical Activity'

The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight, obesity, and noncommunicable diseases.

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Exclusive: How Age Affects Female Fertility And What Every Woman Should Know

 The Impact of Age on Female Fertility: Dr Poonam Agarwal, Principal Consultant Obstetrics and Gynaecology at Sri Balaji Action Medical Institute shares her inputs with Zee News Digital.

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CAR-T Cell Therapy And Bone Marrow Transplant Improving Lymphoma Outcomes: Experts

Advanced treatments like CAR-T cell therapy and bone marrow transplants are significantly improving outcomes for lymphoma patients, experts highlight during World Lymphoma Awareness Month.

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New XEC COVID Variant Spreading Rapidly Worldwide: Symptoms And Precautions You Need to Know

The new Covid variant XEC, a more contagious strain, is rapidly spreading across 15 countries, presenting new challenges for public health and requiring updated precautions.

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Nipah Virus Claims Student’s Life In Kerala: Why Extra Caution is Critical

The health minister informed the media that a total of 151 people are currently on the primary contact list. Their information has been gathered, and those who had direct contact have been placed in isolation. 

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MPox Guidelines For Pregnant Women: Symptoms of Monkeypox, Preventive Measures For Expecting Moms

Pregnant women should take additional steps to reduce the risk of infection, such as avoiding contact with infected individuals, practising strict hygiene measures, and staying updated on the latest health advisories.

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New XEC COVID Variant Spreading Rapidly Worldwide: Symptoms And Precautions You Need to Know

The new Covid variant XEC, a more contagious strain, is rapidly spreading across 15 countries, presenting new challenges for public health and requiring updated precautions.

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Nipah Virus Claims Student’s Life In Kerala: Why Extra Caution is Critical

The health minister informed the media that a total of 151 people are currently on the primary contact list. Their information has been gathered, and those who had direct contact have been placed in isolation. 

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Study Finds Hormone Therapy Can Significantly Reduce Insulin Resistance

A new study reveals that hormone therapy can greatly reduce insulin resistance in postmenopausal women, offering potential health benefits.

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Democratic Republic Of The Congo To Launch Mpox Vaccination Campaign On October 2

The Democratic Republic of the Congo, the epicenter of the ongoing Mpox outbreak in Africa, will begin its first phase of vaccination on October 2.

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Puberty At 8? Uncovering The Causes Of Early Menstruation In India

Modern diets, rich in processed foods, sugars, and fats, can have a significant impact on children's development. Highly processed foods often contain hormones, chemicals, and additives that may disrupt the body's natural growth and development.

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Monsoon Fitness: Tips To Stay Fit In And Out Of The Gym

The best way to go about it is resorting to an immunity-boosting diet plan, which includes the goodness of items like milk with turmeric, coriander, garlic, ginger ale etc.

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Painful Pimples on Your Scalp? Here’s Why And How To Stop Them

Acne is caused by an increase of sebum, or oil, production, buildup of dead skin cells, and dirt in the hair follicle

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Screen Time And Children’s Eye Health: Balancing Technology Use

Digital eye strain, also known as computer vision syndrome, is a condition that arises from prolonged screen use. Symptoms include eye discomfort, dryness, headaches, blurred vision, and neck and shoulder pain.

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Gen Z And Antidepressants: Understanding The Surge In Usage

Remember, it’s okay to ask for help if you feel sad or anxious. Just like you would ask for help if you had a broken arm, it’s important to get help for your feelings too.   

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Suicide Myths Exposed: Check The Facts

Misconceptions about suicide can stymie preventive efforts and alienate individuals who require assistance the most.

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Malaika Arora's Father Dies By Suicide: Warning Signs, Causes Of Suicide In Elderly, Steps To Prevent

Anil Mehta was 62 when he reportedly died by suicide. While all possible angles are being investigated, the incident once again raises questions about the mental health of the elderly.

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Breastfeeding Hygiene Tips: Stay Clean And Comfortable For You And Your Baby

Here are some practical tips to help you stay clean and comfortable during Breastfeeding:

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Study Claims ‘Siddha’ Drug Combination Can Reduce Anaemia In Girls

The team checked for the presence of clinical features like breathlessness, fatigue, giddiness, headache, anorexia, and pallor before and after completion of the programme, along with haemoglobin evaluation and biochemical estimations.  

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Ghee vs Butter: Which Is The Healthier Choice? Nutritionist Says...

Ghee and butter are both milk products and are widely used in Indian kitchens. While individual preferences differ, a nutritionist weighs in on the age-old debate and points out their pros and cons. 

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NITI Aayog Releases Report On Future Pandemic Preparedness

After the recent Covid-19 pandemic, which claimed over 7 million lives globally, and more than half a million lives were lost in India, the World Health Organisation (WHO) has warned of more such health threats.  

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New Study Links Insulin Resistance To 31 Diseases And Increased Risk Of Early Death In Women

A recent study has found that insulin resistance is linked to 31 different diseases and an increased risk of early death in women, highlighting a significant health concern.

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Monsoon Health Hacks: Tips To Prevent Illness And Stay Healthy During The Rainy Season

Monsoon season brings increased risks of infections and water-borne diseases. Here are some practical tips to help you stay healthy.

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Mpox Precautions: Tamil Nadu District Medical Officers On High Alert

Amid the ongoing Mpox scare, Tamil Nadu health department has instructed all district medical officers to stay vigilant for potential cases.

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World Suicide Prevention Day 2024: Importance Of Healthy Conversations At Workplace - Expert's Tips

The purpose of World Suicide Prevention Day is to raise awareness and drive home the fact that suicides are preventable. Workplaces play a key role in ensuring people have the right guidance when feeling vulnerable.

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Mpox Advisory: Centre Directs States To Screen, Test, And Trace All Suspects

Mpox scare: The Centre has issued an advisory to all states and UTs to enhance screening and testing of all suspects. 

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New Study Finds Late Sleepers Have 46% Higher Risk of Developing Type 2 Diabetes

A new study finds that people who stay up late face a 46% higher risk of developing type 2 diabetes compared to early sleepers.

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Govt Probes First Suspected Mpox Case, Urges Public To Stay Calm

Adding to the ongoing mpox scare, a man who recently returned from a country with mpox transmission has been identified as the first suspected case, the Union health ministry reported.

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Govt Probes First Suspected Mpox Case, Urges Public To Stay Calm

Adding to the ongoing mpox scare, a man who recently returned from a country with mpox transmission has been identified as the first suspected case, the Union health ministry reported.

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Study Finds Chronic Digestive Issues, Constipation, and Nausea May Indicate Parkinson's Disease

Recent research suggests that chronic digestive issues, such as poor gut health, constipation, and nausea, might be early indicators of Parkinson's disease. Read on to know more!

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Study Finds Chronic Digestive Issues, Constipation, and Nausea May Indicate Parkinson's Disease

Recent research suggests that chronic digestive issues, such as poor gut health, constipation, and nausea, might be early indicators of Parkinson's disease. Read on to know more!

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National Nutrition Week 2024: Tips For Balanced Diets For All Ages From Toddlers To 50+

National Nutrition Week 2024 serves as a reminder of the importance of balanced diets for people of all ages. By following these tips, individuals can ensure they meet their nutritional needs, maintain good health, and enjoy a higher quality of life. No matter your age, it’s never too late to start making healthier food choices and embracing a balanced diet.

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Psychological Factors Affecting Weight Gain

Psychological factors play a critical role in weight gain, influencing eating behaviors, metabolism, and overall health. Emotional eating, stress, mental health conditions, and ingrained habits can all contribute to an increase in body weight. 

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National Nutrition Week 2024: Tips For Balanced Diets For All Ages From Toddlers To 50+

National Nutrition Week 2024 serves as a reminder of the importance of balanced diets for people of all ages. By following these tips, individuals can ensure they meet their nutritional needs, maintain good health, and enjoy a higher quality of life. No matter your age, it’s never too late to start making healthier food choices and embracing a balanced diet.

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Empowering Your Health: The Essential Practice Of Regular Breast Self-Exams

If you discover a lump or other concerning changes during your self-exam, it’s important to remain calm. Remember that most breast lumps are benign (non-cancerous), however, any new or unusual findings should be evaluated by a healthcare professional. 

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Heart-Disease Prediction! Simple Blood Test Reveals Your Next 30-Year Lifestyle; Study Shows

Scientists have developed a simple blood test that can predict a woman’s 30-year risk of cardiovascular disease. NIH-supported research found that measuring two types of fats in the blood can accurately assess long-term heart disease risk in women.

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How To Prevent And Treat Ear Infections During The Monsoon Season?

Even after taking necessary precautions, in case people contract infection, they should go for immediate treatment by taking adequate rest, focusing on hygiene, and hydration to protect themselves from secondary bacterial infections in the nose and sinuses.

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Burping Too Much? Your Diet Could Be the Culprit, Study Reveals

While burping is a normal bodily function, a new study suggests that excessive belching may be linked to dietary habits or underlying health conditions.

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Digital Dementia: What It Means And How Smartphones Can Lead To Memory Issues

The term “digital dementia” means memory issues and cognitive deterioration brought on by over-dependence on digital devices like smartphones, computers, etc.

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