Want to reduce chances of stroke? Eat more fruits, vegetables and dairy products daily

 Vegetarian food items like fruit, vegetables and dairy products can lower the risk of ischaemic stroke. According to reseachers, who have published a study in the European Heart Journal, different types of food are linked to risks of different types of stroke. The study pints out that higher intakes of fruit, vegetables and dairy products is beneficial and can mitigate the chances of stroke.

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Big breakfast meals may burn twice as many calories, reveals study

According to the researchers, the human body expends energy when it digests food for the absorption, digestion, transport, and storage of nutrients - a process, known as diet-induced thermogenesis (DIT).

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Air pollution's tiny particles may give heart attacks

"Our future analyses will examine the combined hourly exposures to both air pollution and extreme temperature. We will also identify vulnerable subpopulations regarding pre-existing diseases and medication intake," said Kai Chen.

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Green tea and regular exercise may reduce fatty liver disease

Because of the high prevalence of risk factors such as obesity and Type-2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030. And there are currently no validated therapies for the disease.

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Prolonged sitting linked to depression risk in adolescents

The researchers found that every additional 60 minutes of sedentary behaviour per day at age 12, 14 and 16 was associated with an increase in depression score of 11.1 per cent, 08 per cent or 10.5 per cent, respectively, by age 18.

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Taller men may have lower dementia risk in old age: Study

For the findings, published in the journal eLife, researchers analysed data on 666,333 Danish men born between 1939 and 1959, including 70,608 brothers and 7,388 twins, from Danish national registries.

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