Want to reduce chances of stroke? Eat more fruits, vegetables and dairy products daily

 Vegetarian food items like fruit, vegetables and dairy products can lower the risk of ischaemic stroke. According to reseachers, who have published a study in the European Heart Journal, different types of food are linked to risks of different types of stroke. The study pints out that higher intakes of fruit, vegetables and dairy products is beneficial and can mitigate the chances of stroke.

from Zee News :Zee News - Health https://ift.tt/3c8pw06
via IFTTT