Bone Health For All: 8 Effective Tips To Maintain Joint Mobility For Every Age Group

Senior citizens and individuals with pre-existing joint conditions like rheumatoid arthritis, experience more pains and aches in thier joints especially during winters. Here is a small guide on how to navigate pain through easy tips.

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Common Gut Bacteria May Be Connected To Increased Risk Of Alzheimer's Disease: Study

While the cause of Alzheimer's disease is multifaceted, the findings build upon a growing body of evidence on the potential role of infections, particularly H Pylori, in its development. The study found that people with symptomatic H. pylori infection had an 11 per cent higher risk of developing Alzheimer's disease.

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Winter Pollution In Delhi: 3 Practical Ways To Maintain Healthy Air Quality Index Indoors

As Delhi's Air Quality Index continues to rise, it is paramount to recognize the potential impact of indoor air pollution on our health. Here are some healthcare tips to maintain a healthy AQI at home or indoors.

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Influenza To Skin Problems: 5 Winter Health Problems That May Affect Children

Early recognition of symptoms and prompt medical attention can significantly alleviate the impact of these illnesses on children's health.

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Impact Of Seasonal Affective Disorder On Pregnant Women - Expert Explains

The challenge of diagnosing SAD in pregnant women lies in distinguishing between typical pregnancy-related mood changes and clinically significant depressive symptoms.

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JN.1 Strain Of COVID-19: How To Stay Protected, Precautions To Follow

A descendant of Omicron, JN.1 subvariant of COVID-19 has led to a spike in coronavirus cases in India. As the weather remains cold, expert suggests some tips and preventive measures to follow to stay safe and healthy.

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10 Tips And Tricks To Maintain Heart Health In Winter - From Bundling Up To Staying Active

Heart health requires taking care of, especially in winter, when there's an elevated risk of stroke, high blood pressure and heart attack. An expert shares key tips to maintain a healthy heart in winter.

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Diet Tips To Manage Stress Levels At Your Wedding - Check Experts' Advice

A wedding is one of the biggest events in a person's life and the thought of a brand new phase can evoke tremendous anxiety along with excitement. Experts share key diet tips that can help in stress management when it comes to the big day.

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Obesity Is A Disease, Not A Condition: Indian Academy Of Pediatrics Warns Of Rising Cases Among Children

Obesity is not only affecting children but is also making its presence felt among adults, with potential health implications. Here are some hard hitting facts about the rise in obesity among children in India.

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Women Health: Recognizing Subtle Signs Of Sleep Disorders Among Females, Expert Shares Tips For Better Sleep

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by repeated interruptions in breathing during sleep. Expert reveals major health risks of not sleeping right.

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How Passive Smoking Poses Serious Health Risks, Including Increased Exposure To Tuberculosis, Shares Expert

The alarming world of passive smoking and its impact on health. Expert reveals the hidden dangers, from respiratory issues to heightened TB risks. Read to know more.  

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Air Pollution May Increase Asthma Attacks In Children: Lancet Study

Even moderate levels of ozone and fine airborne particulates -- two ingredients of smog -- appear to increase kids' risk of asthma attacks, the findings revealed.  

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How Room Heaters Can Negatively Impact Your Health? Expert Explains

Staying warm is essential, but it's equally important to prioritize your health in the process. 

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8 Signs Your Fast-Paced Lifestyle Is Putting Stress On Your Heart - Expert Explains

Expert shares eight signs that your high-paced lifestyle might be placing undue stress on your heart.

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How Can Winters Trigger Asthma In Children - Expert Explains

Cold air has been identified as a common asthma trigger, causing airways to constrict and making breathing more challenging.

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Heart Health: 7 Stress-Busting Techniques For A Healthy Heart

By incorporating the following stress-busting techniques into your lifestyle, you can not only reduce the negative effects of stress but also promote overall well-being.

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JN.1 Strain Of COVID-19: A New Vaccine From Serum Institute? All You Need To Know

The JN.1 sub-variant of COVID-19, which makes for half of the new cases in several countries including the US, has been spreading in India. While experts have said not to panic, they have also advised people to be cautious.

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Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too

Whenever you think of barbells and dumbbells, you think about rippling muscles. But did you know weight training or strength training aids in weight loss and is an excellent form of exercise for those looking to shed fat and reduce body weight? Find out what fitness expert says.

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5 Superfoods That Can Boost Immunity During Winter Season

For winter, there are certain superfoods that not only provide warmth and nourishment during the colder months but also offer a range of health benefits.

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Mindful Morning Routine: How Simple Habits Can Transform Wellness

The habits you embrace in the morning set the tone for the rest of the day, influencing your mood, behaviour, and overall experience. 

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Weight Loss In Winter: How To Manage Your Body Weight In Cold Season

Fewer physical activities and festive binging on calorie-rich foods are two of the main reasons why people gain weight in winter. An expert tells us how to keep calories in check and stay healthy even as you enjoy yourself in this holiday season.

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COVID-19's Subvariant JN.1 In Kerala: As Concerns Grow, All You Need To Know About Virus - Key Points

The emergence of a new subvariant of coronavirus, JN.1, in Kerala has made people anxious. Descended from the Omicron BA.2.86 variant, JN.1 carries mutations in the spike protein that may make it more transmissible and able to evade immunity, say doctors.

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10 Effective Strategies To Reduce Wrinkles And Preserve Youthful Skin

Here are 10 valuable tips to help you reduce wrinkles and embrace the aging process gracefully.  

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Impact Of Constipation On Expectant Mothers - Expert Explains

Dr Payal Chaudhary, Senior Consultant, Obstetrics and Gynaecology, Rosewalk Healthcare explains how constipation may have a negative effect on expectant mothers.

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How To Stay Young And Fit: 7 Healthy Habits For A Longer Life

By incorporating the following seven habits into your lifestyle, you can enhance your chances of living a longer, healthier life.  

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Healthy Digestion: Why Digestive Issues Can Get Worse During Winter? Tips To Keep Your Gut Health In Check

Combat winter digestive woes by incorporating probiotic-rich foods like curd and butter into your diet. Check expert ways to deal with digestive issues in winter.

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Beware! Heart Attacks More Common In Winter - Here's Why; Check Dos And Don'ts

The cold weather can constrict blood vessels, increasing blood pressure and strain on the heart. Add to this, fewer physical activities and overeating in winter can lead to increased cholesterol levels and obesity, which increases risk of heart attacks.

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4 Digestive Tips To Avoid Constipation And Promote Health

By adopting simple digestive hacks, you can maintain optimal digestive health and contribute to the well-being of your heart. Read how.  

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Silent Threat: How Indoor Pollution Impacts Cognitive Health? Expert Shares

From the earliest stages of development in infants to the vulnerability of the elderly, the consequences of breathing in polluted indoor air extend far beyond respiratory issues. Read to know more.

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Kidney Health: Tips To Manage Kidney Disease Through Ayurveda, Expert Shares

Amid the hectic modern life, one can still proactively take charge of their kidney health by making a few changes in their lifestyle and dietary habits as recommended in Ayurveda.

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Want To Protect Your Eyes From Dust? Opt Simple Ayurvedic Techniques For Optimal Vision And Care

Adopting Ayurvedic practices can be a source of preserving our overall health. Here is a guide on maintaining eye health by way of vata doshas.  

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10 Reasons Why You Must Prioritise Cancer Screenings - How Early Detection Can Save Lives

Timely screenings can help identify cancer when it is most curable, which may save lives and provide a better future for individuals with the illness as well as their loved ones.

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Kidney Health: Tips To Manage Kidney Disease Through Ayurveda, Expert Shares

Amid the hectic modern life, one can still proactively take charge of their kidney health by making a few changes in their lifestyle and dietary habits as recommended in Ayurveda.

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Why Do Joints Pain More In Winter? Tips To Tackle Stiff Knees And Aches, Expert Shares

Ever wondered why those joints ache a bit more when it's chilly? Let's understand the science and discover some cozy solutions to keep your joints pain-free this winter.  

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Struggling With Constipation? Expert Shares Tips And Hacks For Healthy Gut

Beat the winter chill with a healthy gut! Learn practical tips and tricks to keep constipation at bay through smart dietary choices, hydration, exercise, and stress-busting strategies.

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Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares

Beginning a fitness adventure that evolves with every age? From playful childhood antics to golden years grace, discover tailored workouts for a lifetime of vitality and well-being. Read on to find out.

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1 In 3 New Mothers Suffer Lasting Health Problems After Giving Birth: Lancet Study

The study shows a high burden of postnatal conditions that persist in the months or even years after giving birth, affecting about 40 million women each year.  

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8 Lifestyle Changes To Lower Cholesterol Levels

By adopting a holistic approach to health, individuals can take proactive steps towards achieving and maintaining optimal cholesterol levels.

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7 Ways Dry Fruits Can Help In Attaining Daily Nutrition

Dry fruits are packaged with natural sugar along with other vitamins and minerals that can help achieve daily nutritional goals. 

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Enhanced Circulation To Stress Reduction: 5 Health Benefits Of Walking Barefoot

Let's explore five compelling reasons to embrace the practice and reconnect with the natural environment.

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8 Lifestyle Changes To Lower Cholesterol Levels

By adopting a holistic approach to health, individuals can take proactive steps towards achieving and maintaining optimal cholesterol levels.

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Pneumonia Scare: Cases In AIIMS Delhi Not Linked To China's Respiratory Infection Cases, Says Health Ministry

The Ministry further informed that since January 2023 till date, no Mycoplasma pneumonia was detected in the 611 samples tested at the Department of Microbiology, AIIMS Delhi as a part of ICMR's multiple respiratory pathogen surveillance, which included mainly severe acute respiratory illness 

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Winter Healthcare: 7 Essential Tips For Immunity Building And Optimal Health

A  healthy lifestyle is a powerful tool in defending against winter ailments and ensuring a happy and active season.

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Revitalize Your Skin With These 5 Nutrient-Packed Salads

Here are five healthy salads that not only tantalize your taste buds but also contribute to achieving that glowing skin.

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Winter Depression: Expert Tips To Overcome Seasonal Blues And Boost Mental Health

Don't dismiss the winter gloom as mere blues, it's more than that. Understand the impact of no-sun days on mental health and unveil strategies to triumph over seasonal challenges.

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Social Drinking To Addiction: Navigating Alcohol's Impact On Liver Health- 5 Tips For Prevention

Excessive drinking can lead to alcohol-related liver diseases (ARLD), a spectrum of conditions ranging from fatty liver to severe hepatitis. Read here to find out more about your liver health.  

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Berry Bliss: 6 Nutrient-Packed Berries To Boost Immunity During Winter Wellness

Learn how vibrant berries not only tantalize your taste buds but also supercharge your health during winters.

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Maternal Heart Health: 8 Risk Factors Of Developing Cardiovascular Diseases During Pregnancy, Follow Preventive Tips

Prioritizing a healthy lifestyle and consistent prenatal care serves as a powerful strategy to navigate the complexities of pregnancy, ensuring a safer and healthier journey for both mother and child.

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Protect Your Smile From The Chill: 7 Tips For Winter Oral Health

As winter sets in, it's not just the frosty air that demands attention—it's time to prioritize your dental health too. Here are some dental care tips from expert to keep your smile bright and shining.  

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Air Pollution: Children At Heightened Risks For Developing Respiratory Issues, Says Expert

Dr Ram Gopal Holla, Senior Consultant Neonatology and Pediatrics, Rosewalk by Rainbow Children's Hospital explains how air pollution can affect children.

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Turmeric Health Benefits: How Can ‘Haldi’ Help In Boosting Immunity? Check Here

Incorporating turmeric into a balanced diet or taking it as a supplement can be a valuable addition to overall immune health. 

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Winter Diet: 10 Health Benefits Of Spring Onion

Spring onions are low in calories and a good source of fiber, aiding in digestion and promoting a healthy weight. 

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Winter Diet: 6 Delicious Healthy Ragi Dishes You Must Try

From comforting porridge to delightful cookies, these ragi dishes are sure to keep you warm and nourished throughout the winter season.

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Having Yogurt Daily May Help Boost Mental Health: Study

Researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.

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World AIDS Day 2023: Myths vs Facts - Doctor Busts Misconceptions About Infection

The last stage of HIV, AIDS is a condition where the body's immune system is severely compromised. Apart from mixing HIV with AIDS, several myths exist about the virus and the infection. A doctor tries to bust six key myths about HIV-AIDS.

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World AIDS Day: History, Significance, Theme - Difference Between AIDS And HIV

It was in 1988 that the World Health Organization announced World AIDS Day as an official global health observance. December 1 is observed as World AIDS Day every year globally with an aim to increase awareness about the disease. 

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