Pranayama Benefits: How Yogic Breathing Helps Mental Health

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.

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Thyroid-friendly Diet: Nutritional Tips And Ways To Stay Healthy In Winter

In the chilly embrace of winter, nurturing your thyroid health becomes paramount. Explore a world of insightful tips and nutritional guidance to thrive during the frosty season.   

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Sleep And Mental Health: 6 Ways A Good Night's Rest Is Healthy Emotional Wellness

Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.

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5 Lifestyle Changes For A Fitter And Healthier 2024 - Check Expert's Advice

While most of us like the concept of new beginnings and breaking old patterns, most of our New Year resolutions are unrealistic and don’t last long.  Fitness expert points out that healthy lifestyle habits are essential to maintain holistic well-being throughout the year. 

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Headache Cure: 5 Drinks To Get Relief

Headaches can be debilitating. While there's no one-size-fits-all solution, certain drinks have properties that might help alleviate that pounding sensation.

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Birth Defects: Can Eating Papaya Lead To Miscarriage? Check Facts vs Myths

National Birth Defects Awareness Month: While pregnant women and their families need to take steps to prevent avoidable birth defects, there are several myths surrounding birth and the health of babies that one needs to filter out. An expert shares her insights.  

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Breakfast At 8 AM, Dinner At 8 PM? Why Timing Your Meals Matters More Than You Think!

Timing matters in more ways than one—simple yet impactful choices for your heart's well-being enhancing digestion and metabolism, potentially reducing cardiovascular risks. Read what expert has to say.

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Thyroid Cancer: Busting Common Myths As Expert Shares Facts

Regular monitoring through imaging and blood tests is crucial for early detection of recurrence. Dispelling these myths is crucial for fostering a better understanding of thyroid cancer. Here's how.  

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Fertility Preservation For Women With Cervical Cancer: IVF Specialist Shares What You Need to Know

Navigating cervical cancer while preserving fertility is a delicate journey. In this article, expert helps understand empowering strategies for women facing this challenge. Read to know more.

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Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This

The road to achieving difficult goals - especially weight loss - is paved with setbacks. Practising self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks so that they are less debilitated by them, say researchers.  

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Not Just Cervical Cancer Prevention In Women, HPV Vaccine Is Important For Men Too

While it has been identified that the human papillomavirus (HPV) vaccine is important for women's health, experts points out why men should also be administered the vaccine. 

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6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced

A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. It's extremely important to maintain one's health. A nutritionist guides how to go about it. 

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Safe Sex Practices To Regular Screenings: Multi-Pronged Steps To Prevent Cervical Cancer

Cervical Cancer Awareness Month: Cervical cancer is a major health concern worldwide, affecting women of all ages. However, several lifestyle measures, if adopted, can significantly reduce the risk of this form of cancer.

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What Is Laughter Yoga And How It Helps Couple Strengthen Bond - 8 Benefits

A unique and playful approach to exercise that combines laughter exercises with yogic deep-breathing techniques, laughter yoga can help enhance the joy and connection within couples.

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Energy Drinks Linked To Poor Quality Sleep In College Students: Study

Energy drinks contain an average caffeine content of 150 mg per litre as well as sugar, vitamins, minerals and amino acids in varying quantities, the researchers noted. The higher the frequency of consumption, the fewer hours of nightly shut-eye the students clocked up.

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Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture

It is essential to be aware of your posture and to make certain you are not hunching over or excessively leaning forward.

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Kidney Health: 6 Easy Ways To Protect Your Kidneys From Stress

How stress-induced behaviors like poor eating habits, inadequate sleep, and neglecting exercise can exacerbate the risk of kidney problems. Know here.

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High Blood Sugar Control: How To Manage Diabetes In Winter - 10 Key Points

Winters can be challenging for people with high blood sugar. From staying hydrated, and keeping your body warm to doing regular workouts and having a balanced diet, follow doctor's advice to manage diabetes in the cold season. 

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Dehydration Control: 10 Travel Essentials To Ensure You Stay Hydrated On The Move

Staying adequately hydrated when you are travelling is not merely a choice or a matter of comfort, it's extremely important for your health. A nutritionist shares 10 tips that will help prevent dehydration while on the move.

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Winter Wellness: 5 Soothing Herbal Tea Blends To Alleviate Sore Throats

Stay warm and let these teas soothe your winter woes. Check healthy andsoothing drinks options here.

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Cervical Cancer: Specific Cervical Health Concerns At Different Life Stages- Expert Shares 3 Tips

January is cervical cancer awareness month, here is a comprehensive guide to managing health concerns at different life stages. Read here to know.

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Children's Health: What Is Somtic Stress Disorder? Know Symptoms, Causes And Treatment Of This Condition Among Kids

Somatic Stress Disorder is a condition that causes physical distress and can affect any part of your child’s body. It is caused by increased anxiety and suppressed emotions. Learn more about the symptoms, causes, and treatment of this disorder among kids, from an expert.

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Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer

People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.

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Digital Eye Strain: How Increased Screen Exposure Can Affect Eye Health? Know Here

As our reliance on screens continues to rise, it becomes imperative to adopt strategies to manage and minimize the impact of digital eye strain on our overall well-being.

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30-Minute Walk Can Improve BP In Women With Arthritis: Study

BP is also known to rise in rheumatoid arthritis patients in response to mental stress, physical effort, and pain, contributing to the high risk of cardiovascular complications of the disease.

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Benefits Of Walking: 8 Effective Tips To Increase Your Step Count

By incorporating these tips into your routine, you can increase your step count and enjoy a healthier, more active lifestyle. 

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Benefits Of Walnuts: Nutty, Crunchy, Healthy Superfood For Kids

Nourish your little ones with the delightful crunch of walnuts! Find the nutty wonders that make these superfoods a tasty and healthy treat for your kids. Read more here.

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How To Control Blood Sugar Levels: 4 Steps That People With Diabetes Must Follow At Bedtime

Diabetes Management: If your blood sugar levels are out of control, follow these few steps, as recommended by a nutritionist, before hitting the sack. Remember, a good night's sleep can go a long way in keeping your diabetes in check.

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High blood sugar management: 5 lifestyle changes for pre-diabetics to remain healthy

Control High Blood Sugar: Pre-diabetes is a condition or stage that precedes diabetes, where the body's blood sugar levels are elevated but not yet high enough to be classified as Type 2 diabetes. While you might still get diabetes especially if it's there in your family, by making dietary and lifestyle changes, pre-diabetes may still be somewhat reversed and treated.

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Healthy Lifestyle: 5 Tips To Enhance Your Well-Being

Here are five practical tips to enhance your overall health and foster a positive sense of well-being.

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Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips

Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.

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Obsessive-Compulsive Disorder (OCD) May Increase Risk Of Death: Study

OCD is also associated with academic underachievement, poor work prospects, alcohol and substance use disorders, and an increased risk of death.

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Having A Baby? Seasonal Affective Disorder Can Affect Your Health - Read How

Pregnancy coupled with the cyclical nature of SAD can create a unique set of challenges. Here’s how. 

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Tea, Coffee Lovers, Your Favourite Drink Is Affecting Your Teeth - Here’s How

The rich aroma and robust flavor that accompany every sip of this beloved beverage are undeniably enticing, but is it good for your dental health? Check here. 

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Digital Eye Strain: How Increased Screen Exposure Can Affect Eye Health? Know Here

As our reliance on screens continues to rise, it becomes imperative to adopt strategies to manage and minimize the impact of digital eye strain on our overall well-being.

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New Zealand MP Accused Of Shoplifting: Is Stress-Induced Stealing Same As Kleptomania? Psychiatrist Explains

There were shockwaves in New Zealand's political corridors as a 43-year-old MP Golriz Ghahraman was accused of shoplifting. While the MP quit, reports mention she was under extreme stress. A mental health expert shares his insight on whether stress can lead one to steal. 

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Weight Loss, Unexplained Hair Loss, Fatigue? Get Your Thyroid Levels Checked - Doctor Explains

The thyroid gland controls the body's vital functions; excessive or inadequate hormone production is indicative of thyroid problems which can impact your body's functioning. Here are key symptoms to watch out for.

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Breaking The Taboo: How Menstrual Cycle Affects Women's Mental Health? Know Importance Of Destigmatization

By embracing complexities, breaking the silence to reshape the narrative surrounding menstruation is important. Read how women's mentrual cyle is related to mental health, here.

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Prostate Cancer: 'Most Common Organ Cancer Affecting Men'- Expert Shares Early Detection And Treatment

Prostate cancer is common but often silent. Regular checkups, like physical exams and PSA tests, help catch issues early. Expert shares guide on proactive for better health.  

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Intermittent Fasting Can Help Slow Brain Ageing, Boost Longevity: Study

A team of scientists at the Buck Institute for ‘Research on Ageing’ in California have found a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for healthy brain ageing. 

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Nipah Virus: First Human Trial For Deadly Infection Vaccine Begins

Scientists at the University of Oxford in the UK have launched the first-in-human clinical trial to test a vaccine to protect people against deadly Nipah virus.  

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Women Suffering From Urine Incontinence More Prone To Disability In Future: Study

Having more frequent urinary incontinence and leakage amounts is associated with higher odds of disability, according to RUSH researchers in a study published in the January issue of 'Menopause'.

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Cancer-Preventive Diet: Can Lifestyle Change Reduce Cancer Risk - Expert Explains

Every time a person is exposed to carcinogens, cancer is brought on, and when they are exposed to elements in our food, the growth of the cancerous cells is also inhibited, say experts.

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Can Fasting Boost Your Immunity? Check Expert's Guide For Additional Benefits

Fasting, when approached mindfully and under appropriate guidance, could indeed hold the key to unlocking the body's innate capacity for restoration and immune enhancement. Expert shares different facets of fasting and its benefits.

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Noida Woman Jumps To Death From Highrise With Baby In Arms: How To Prevent And Manage Postpartum Depression

Postpartum depression is a mood disorder among women who suffer from long-lasting sadness, anxiety and impaired function after childbirth. It can have severe consequences including a woman contemplating self-harm and harming their baby.

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Coffee Confessions: Debunking Common Myths And Misconceptions About This Caffeinated Drink

Brewing up truth in your coffee cup! Let's unravel the myths swirling around your favorite pick-me-up. Expert shares facts.  

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Speech And Language Delays In Kids: Expert Shares Causes And Measures To Take

By understanding the complexities involved and implementing timely assistance, the children can communicate effectively and overcome the challenges of delayed speech and language development.

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Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks

The Sanskrit word "kapota" translates to "pigeon," aptly describing the pose's resemblance to a nesting bird. It has different levels, but what's common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.

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Suchana Seth: How Can A Mother Kill Her Child! Psychiatrist Explores Complex Reasons

The CEO of a start-up, Suchana Seth has been accused of murdering her son who was four years old. As society tries to grapple with a crime that's horrifying and unthinkable, a mental health expert shares his insight on the scenario.

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How Diabetes Affects Fertility And Pregnancy? Expert Shares Risks And Challenges

The impact of diabetes on fertility is a complex interplay of physiological factors affecting both men and women. Read more about expert's advice on how diabetes can affect fertility.

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Preventing Pancreatitis: 5 Ways To Keep Your Pancreas Healthy

From dietary choices to lifestyle habits, these strategies aim to reduce the risk of inflammation and support optimal pancreatic function. Here are some ways you can keep your pancreatic health in check for overall well-being. 

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Glaucoma: Lack Of Timely Treatment Can Lead To Blindness - Check Risks And Symptoms

Glaucoma Awareness Month: Several factors increase the risk of developing glaucoma. Regular eye check-ups, especially for those with risk factors, are paramount, as is awareness because often, it goes undetected in its initial stages. 

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Excessively Optimistic? It May Not Be A Good Thing After All - Study Explains Why

While most cultures put a lot of emphasis on positive thinking, researchers of a study found out that too much optimism is associated with lower cognitive skills such as verbal fluency, fluid reasoning, numerical reasoning, and memory.

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Hypertension Control: Does Anxiety Mean You Have High Blood Pressure? Tips To Maintain BP In Winter

Anxiety can lead to a temporary spike in blood pressure levels but it does not automatically indicate high blood pressure, says doctor

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Excessively Optimistic? It May Not Be A Good Thing After All - Study Explains Why

While most cultures put a lot of emphasis on positive thinking, researchers of a study found out that too much optimism is associated with lower cognitive skills such as verbal fluency, fluid reasoning, numerical reasoning, and memory.

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Are You Experiencing Frequent Bloating? Get Screened For Stomach Cancer, Check Oncologist Advise

Observe your body, and symptoms, get yourself evaluated, be safe, and be on time. Check symptoms, treatment, preventive tips and more, read here.

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Navigating Calm: 5 Tips to Reduce Panic Attacks

Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.   

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Blood Flow Changes In Eyes May Affect Visual Symptoms Of Migraines: Study

The researchers used a non-invasive imaging technique, known as optical coherence tomography angiography, or OCTA, to visualise changes in the retinal blood vessels of migraine patients both during and between migraine attacks

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Gut-Lung Axis: Comprehensive Guide To Boosting Immunity And Preventing Pneumonia Risk

As the connection between the gut and lungs becomes clearer, individuals are encouraged to take proactive steps. Here is a expert guide to maintain overall health.  

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JN.1 Represents 'Very Serious Evolution' Of Covid Virus: Global Experts

JN.1 is a descendent lineage of BA.2.86, with the earliest sample collected on August 25, 2023.

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Early Risers Might Be At Risk Of Developing Eating Disorder: Study

The study found that having anorexia nervosa could lead to an earlier wake time. It also revealed a link between anorexia nervosa and insomnia risk.

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Supercharge Your Immune System With Nutritious Superfoods

Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.

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Winter Self-Care: 7 Must-Haves To Stay Healthy And Happy In Biting Cold Weather

Feeling the winter blues? Welcome biting winter with a hydrating moisturizer, cozy herbal teas, and immune-boosting supplements. Elevate your well-being and conquer the chilly days with these essentials!

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Women Health: Essential Link Between Hormonal Changes And Oral Health- Expert Shares Vital Insights For Overall Wellbeing

Understanding the connection between oral and physical health is crucial for women's well-being and that hormonal changes during various life stages, including pregnancy and menopause, can impact a woman's oral health. Here's how.

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High Blood Sugar: 5 Resolutions To Maintain Diabetes Throughout The Year

As we usher into 2024 it's time to grab the moment and find the path to set our intentional goals to manage your diabetes this year.  

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Stomach Cancer: Debunking Myths And Unveiling Facts About Gastric Cancer

Understanding the myths and facts surrounding stomach cancer is crucial for informed decision-making and proactive healthcare. Check myths and facts about stomach cancer from expert.

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In 2024, Make A Resolution To Ensure 8 Hours Of Sleep

In 2024, prioritise self-care, embracing life's simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep.

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Childhood Myopia: Causes, Risks And Long-Term Impact; Check Dos And Don'ts

As dependence on digital devices for education and leisure rises, an expert points out that the issue of nearsightedness is no longer just a medical concern but a looming public health crisis.

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Winter Skincare: 6 Tips To Keep Your Skin Nourished - Expert Explains

By incorporating the following simple tips into your winter skincare routine, you can enjoy the season's charm while keeping your skin healthy, hydrated, and glowing.

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Breathing Easy In Winter: Essential Role of Nasal Decongestants Amidst Rising Pollution

Winter's chill brings more than just cozy moments. Amidst rising pollution, nasal congestion becomes a common woe. Learn the vital role of nasal decongestants in ensuring a breath of fresh air.  

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Mediterranean Diet Helps Boosts IVF Success Rate: Study

While a woman is undergoing in vitro fertilisation, eating foods from the Mediterranean diet can help maintain glands and organs operating at their best and considerably reduce the damage caused by free radicals.  

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Physical Activity, Mindfulness To Boost Mental Health: Study

The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.

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Health Hazards Of Using Scented Candles - From Impacting Respiratory System To Causing Headaches

Scented candles might turn the ambience festive and make your surroundings smell beautiful. However, there are several health hazards involved because of which one should be wary of using it for long hours

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Healthy Habits For A Happy New Year: 9 Smart Tips For Eating Well

For a New Year filled with wholesome choices, consider these smart tips for guilt-free celebrations. Embrace the arrival of the year with delectable yet nutritious food, unforgettable moments, and a dedication to well-being. Wishing you a joyful and healthy New Year!

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8 New Year Resolutions That Will Help Better Your Mental Health

Ready for a mental makeover? Kickstart your year with these mindful resolutions! From prioritizing self-care to joy-filled hobbies, discover the keys to a happier, healthier you in 2024.

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Healthy Habits For A Happy New Year: 9 Smart Tips For Eating Well

For a New Year filled with wholesome choices, consider these smart tips for guilt-free celebrations. Embrace the arrival of the year with delectable yet nutritious food, unforgettable moments, and a dedication to well-being. Wishing you a joyful and healthy New Year!

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