Yoga For Knee Pain: Try These Poses To Heal Your Knee

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With consistency and care, these poses can help you build stronger, more stable knees while calming both body and mind.  

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7 Easy Ways To Improve Indoor Air Quality At Home Without An Air Purifier This Winter

Breathe cleaner and fresher air this winter with these 7 simple and effective tips to improve your home’s indoor air quality no air purifier needed. Learn easy natural ways to reduce pollution and create a healthier living space.

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From Ego To Enlightenment: 5 Practical Steps To Control Your Ego And Live Peacefully

Transform your mindset with these five practical steps to control your ego and live a more peaceful, balanced life. Discover how mindfulness, gratitude, and self-awareness can help you move from ego-driven reactions to true inner calm and emotional freedom.

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Feeling Exhausted By Diwali Preparations? 5 Easy And Effective Ways To Boost Your Energy This Festive Season

Diwali preparations can leave you feeling drained and exhausted amidst cleaning, decorating, and festive cooking. These 5 simple and effective tips can help you recharge your energy and stay active during the busy festive season. Enjoy Diwali with vitality, positivity, and energy, making the festival truly joyful and stress-free.

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What Is Premanand Ji Maharaj's Health Condition? How To Manage & Identify Symptoms Of Autosomal Dominant Polycystic Kidney Disease

Premanandji Maharaj's Kidney Health: Vrindavan-based spiritual leader is followed by many for his guidance. However, he has been battling serious health challenges involving his kidneys for quite some time now.

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From Heart Health To Glowing Skin: 10 Reasons Why You Should Eat Oats Every Morning For Healthier Life

From improving heart health and aiding weight loss to giving you naturally glowing skin, oats are a powerhouse of nutrients that make the perfect breakfast choice. Discover 10 reasons why eating oats every morning can boost your overall health and energy.

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Should Milk Be A Part Of Your Daily Diet? Experts Weigh In On Risks, Benefits, And Vegan Alternatives

Should You Drink Milk Daily: From calcium-packed goodness to potential lactose woes, milk continues to spark debate in modern diets. Here’s a closer look at whether cow milk truly deserves a spot in your daily routine, and how vegan alternatives measure up.

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Post-Diwali Smog Could Be Damaging Your Eyes, Experts Reveal Hidden Risks And 6 Proven Ways To Protect Them

Air Pollution: After Diwali celebrations, the air has turned dense with smoke and fine dust, triggering a surge in eye-related problems like burning, redness, and blurred vision. Ophthalmologists warn that air pollution is now as much a threat to your vision health as it is to your lungs.  

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Why No One Talks About Postpartum Depression?

Mothers form the foundation of every society, yet their mental health continues to be sacrificed for productivity and progress. It’s time we change that narrative. Maternal mental health isn’t a personal struggle; it’s a societal responsibility, fundamental to the well-being of our collective future.  

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Eye Scans Could Reveal How Fast You’re Ageing and Your Heart Disease Risk, Study Finds

A new Canadian study suggests that simple retinal scans may help detect early signs of ageing and heart disease by revealing changes in the eye’s tiny blood vessels. Researchers believe this noninvasive test could one day replace multiple health screenings to assess cardiovascular and biological ageing risks.

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Post-Festive Detox Myths Busted: Common Mistakes To Avoid After Festivals For Healthy Recovery

The festive season brings joy, indulgence, and delicious treats, but post-festive detox requires caution. Avoid common myths like starvation, juice-only diets, and over-exercising for a safe and effective recovery.

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Think All Cholesterol Is Bad? Cardiologists Reveal What It Really Does To Your Heart

Good Vs Bad Cholesterol: For years, cholesterol has been labeled the enemy of the heart, but experts say the truth is far more complex. Cardiologists reveal why balance, genetics, and lifestyle matter more than fear when it comes to cholesterol and heart health.

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Why Do Bad Dreams Happen? Scientists Reveal Real Reason Behind Nightmares, And How You Can Stop Them

Ever woken up in a cold sweat after a terrifying or twisted dream? You’re not alone. Here’s what science says about why nightmares occur, what triggers them, and proven ways to take control of your sleep, and your mind.

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9 Surprising Health Benefits Of Millets You Didn’t Know About

From improving heart health and managing diabetes to supporting gut health and reducing inflammation, millets are a nutrient-dense grain that deserves a spot on your plate. Discover the nine surprising health benefits of millets that make them the ultimate modern-day superfood.

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Young Joints, Old Pain: Arthritis In Young On Rise - Experts Speak

Rheumatoid arthritis and Spondyloarthritis are two common types now seen in younger Indians. The causes, experts point out, are complex: They include genetic risks (such as HLA B27), persistent infections, rising obesity, sedentary lifestyles, and even environmental pollution.

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Blood Cancer And Role Of Stem Cell Transplants: Experts Reveal How Timely Transplants Can Save Lives

Blood cancers such as leukemia, lymphoma, and myeloma often begin in the bone marrow and disrupt normal blood cell formation. Experts highlight that timely diagnosis, chemotherapy, and especially stem cell transplants, whether from matched donors or the patient’s own cells, can significantly improve survival and recovery rates.

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Even Slight Air Pollution Exposure During Pregnancy Can Affect Brain Development In Newborns

Newborns of mothers exposed to higher levels of fine airborne particles during pregnancy show slower myelination at this very early stage of life. Myelination is a key process in brain maturation, in which myelin coats neuronal connections, making them more efficient for transmitting information.

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Early Breast Cancer: Why Reducing Recurrence Risk And Preserving Quality Of Life Matter As Much As Treatment

Early breast cancer treatment is no longer just about survival, it’s about helping women live well during and after therapy. With modern treatments minimising side effects and improving recovery, maintaining quality of life and managing recurrence risks have become key goals in cancer care.

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The Sugar Trap: How Sweet Cravings Impact Women’s Hormones And Weight

The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged snacks, and eat more whole foods fruits, vegetables, whole grains, and proteins. Move your body regularly walking, yoga, even a few minutes of stretching every day helps insulin work well and supports hormone balance.  

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5 Signs You Need To See A Dermatologist

Early diagnosis and treatment will maintain the hair and skin in good health and a glowing condition. Don't wait until the symptoms get worse — your dermatologist is your ultimate best friend for skin and hair health.

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Early Intervention, Lifelong Impact: Rethinking Mental Health In Children

Problems such as school refusal, low self-esteem, mood changes, or dissociative symptoms often have many causes, like family stress, academic pressure, social factors, or even hidden learning problems. 

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Want A Sharper Mind? 6 Daily Habits To Improve Memory, Focus, And Boost Brain Health Naturally

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From getting enough sleep and eating brain-boosting foods to practicing mindfulness and staying active — these routines can keep your mind sharp and healthy. Discover six natural ways to boost your brain health and improve cognitive performance.

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Expert Tips On UV Eye Protection: What Children, Commuters & Outdoor Workers Must Know

Sunlight may be essential for vitamin D, but too much exposure can silently harm your eyes and skin, especially for kids and those outdoors daily. Experts share crucial safety tips for children, daily commuters, and outdoor workers on protecting against UV-induced eye conditions. From proper clothing to smart sunscreen use, here’s how to enjoy the sun safely.

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Delhi Pollution 2025: 10 Smart Home Gadgets To Fight Poor Air Quality and Keep Your Indoors Fresh And Healthy

As Delhi’s air quality continues to deteriorate in 2025, investing in smart home gadgets can help you breathe cleaner and safer air indoors. From air purifiers and humidifiers to pollution monitors and smart plants, these devices ensure your home stays fresh and healthy. With rising smog levels, maintaining indoor air quality has become essential for well-being.

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This Wrinkle-Free Rodent Could Be Key To Human Immortality: Unlock Secret To Living Longer

In the race to unlock the secret to longer life, the answer might come from one of nature’s strangest creatures, the naked mole-rat. Known for its near-immortality and resistance to diseases, this tiny rodent’s unique DNA repair system could hold the key to slowing human ageing. 

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Is Your Love For Samosa Raising Risk Of Cancer? Doctor Warns About Dangers Of Using Recycled Oil

 According to experts, used cooking oil has serious health effects, such as a heightened risk of cancer. When used repeatedly or reheated, chemical reactions take place that decompose the oil and generate toxic compounds like free radicals, trans fats, aldehydes, and polycyclic aromatic hydrocarbons. These poisonous substances can induce inflammation, oxidative stress, cellular injury, and DNA mutations, all of which drive cancer formation.

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Is It Just A Headache? When Your Migraine Might Be Warning You Of Something Serious

Not every headache is 'just a migraine.' Neurologists warn that some types of headaches, especially sudden, severe, or unusual ones, can signal life-threatening conditions like stroke, aneurysm, or brain tumours. Knowing the red flags and seeking timely medical help could save your life.

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How Yoga Is Becoming A Billion- Dollar Wellness Industry Globally?

As a young entrepreneur and founder of Routein Yoga, I see this as just the beginning. The future of wellness will be built on practices that are authentic, inclusive, and adaptable. Yoga represents all three. Its growth is not only reshaping the wellness economy but also offering humanity a path toward balance, purpose, and community in a world that needs it the most.  

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Is Childhood Malnutrition Shifting From Underweight To Overweight? Experts Shed Light

The health effects are grim. Overweight kids are twice as likely to develop type 2 diabetes, hypertension, and cardiovascular disease in childhood as their healthy counterparts. Unlike the "baby fat" of yesteryear that could be anticipated to fade away as a child grew older, childhood obesity nowadays frequently follows adult life, advancing long-term risks of metabolic disease and early death.  

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Eat Right For Your Joints: Anti-Inflammatory Diet Tips For Arthritis Patients

A multidisciplinary approach involving healthcare providers ensures that nutrition supports overall treatment goals safely and effectively. Personalized plans can help patients maximize benefits while minimizing risks.  

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Experts Reveal 5 Hidden Factors Behind Resistant Hypertension You Shouldn’t Ignore

Resistant hypertension is not just a numbers problem, it is a sign that something deeper is causing the blood pressure to remain high. Identifying these underlying factors, not only help in keeping the blood pressure under control, but also significantly reduce the risk of heart attack, stroke, and other serious complications.  

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Are You Heating Food In Plastic Containers Or Storing Them In Improper Way? Doctor Sounds Alarm Bell

According to leading medical journals such as The Lancet and The New England Journal of Medicine, micro and nano particles from plastics, particularly chemicals like Diethylhexyl Phthalates (DEHP), used to make plastic flexible, are now being found within the human body.

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Nearly 1 Bn People Are Living With Avoidable Vision Loss: Report

A study has revealed that around 70 crore people in India are living with preventable sight loss, which affects employment, education, income and caregiving responsibilities.  

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Mental Health Day 2025: How AI Is Becoming Gen Z’s First Digital Therapist- Benefits And Risks

AI is emerging as a new support for Gen Z mental health, offering a safe space to share emotions, though it cannot replace human therapists. Sceoll down to read more. 

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Mental Health Day 2025: How Practicing Yoga Helps Reduce Anxiety, Overcome Depression, And Relieve Stress Naturally

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday stress through mindful breathing, movement, and meditation. Regular practice enhances emotional balance, inner peace, and overall mental well-being.

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Delhi Burning With Fever: Malaria Explodes To 6-Year High, City On Medical Red Alert

From homes to hospitals, Delhi is burning with fever. Malaria cases have hit their highest in six years, chikungunya is spreading fast and dengue still lurks in every corner.

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7 Effective Activities For Seniors With Dementia: Morning Walks, Music, And More To Boost Cognitive Health

Discover 7 effective activities to support seniors with dementia, including morning walks, music, and other engaging routines. These activities help improve cognitive health, mood, and overall well-being. Caregivers can implement simple daily practices to make life more enjoyable for seniors.

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Angry Outbursts Or Silent Struggles? The Hidden Pain In A Child’s Rage

Anger should therefore be seen not as defiance, but as a messenger. With empathy, patience, and timely support, we can transform these outbursts into opportunities for healing and growth, ensuring children are not only understood but are also equipped to flourish in the complexities of the modern world.  

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What’s In Delhi’s Water? Cholera Cases Explode Across The National Capital, Hospitals Overwhelmed

Hospitals across the capital are reporting a worrying rise in cholera patients, stirring memories of the 2018 outbreak in northern Delhi. So far, no fatalities have been recorded.

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Intermittent Fasting: 5 Common Mistakes That May Be Preventing You From Losing Weight Effectively

Intermittent fasting is an effective strategy for weight loss, but common mistakes can hinder results. Overeating during eating windows, poor hydration, and ignoring nutrition are top pitfalls. Inconsistent fasting schedules and inadequate sleep can also reduce fat loss and energy levels. Avoiding these errors ensures sustainable weight loss and maximises the benefits of intermittent fasting.

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From Chaos To Calm: How A Single Sound Therapy Session Transformed My Mind, Body, And Life

A single sound therapy session can bring profound transformation, calming the mind and releasing built-up stress. It helps restore emotional balance, improves focus, and promotes physical relaxation. Experiencing sound vibrations can shift energy, creating harmony in both body and mind. This holistic approach offers a pathway from chaos to inner calm and renewed vitality.

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Eating Ultra-Processed Foods Daily May Trigger Dangerous Inflammation Linked To Heart Disease

Ultra-processed foods like sodas, snacks, and processed meats make up nearly 60% of adult diets in the U.S.—but new research shows they may silently fuel inflammation in the body. A study by Florida Atlantic University found that people who consume the most UPFs have significantly higher levels of hs-CRP, a strong predictor of cardiovascular disease. Experts warn that much like tobacco, UPFs could become the next major public health crisis if awareness and action don’t follow soon.

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Dussehra To Diwali 2025: How To Manage Stress And Stay Healthy During Busy Festive Season

The festive season from Dussehra to Diwali 2025 brings joy, celebrations, and togetherness, but also stress and fatigue. Managing health and stress during this busy period is essential to enjoy the festivities fully. This guide provides practical tips on diet, exercise, sleep, and mindfulness to stay balanced. Celebrate this festive season with energy, positivity, and well-being.

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6 Children Die Of Kidney Failure In MP: Are Cough Syrups Safe For Kids? Experts Reveal Risks, Remedies, And Precautions

Chhindwara Cough Syrup Deaths: Six children in Madhya Pradesh’s Chhindwara tragically died from kidney failure linked to suspected cough syrup use. Experts warn against over-the-counter syrups for children under 6, stressing safer alternatives like steam inhalation, warm fluids, and natural immunity boosters. Here’s what doctors say, plus home remedies and foods to keep kids safe during seasonal changes.

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