Mental Health Disclosure On Social Media Can Egg Potential Employers To View Candidates Differently: Study

The study suggests that "mental health posts on platforms such as LinkedIn could have unforeseen consequences for people disclosing their mental health challenges."

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Traumatic Childhood Experience Increases Heart Disease Risk: Study

Adverse childhood experiences (ACEs) are traumatic events that can have long-term impacts on one's physical and mental health. 

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Women Health: 5 Yoga Asanas To Relieve Period Cramps

Whether it's through the soothing Child's Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.

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PCOS Awareness Month: What Is PCOD And Why It Causes Weight Gain? Foods To Eat And Avoid - Check List

Ahead of PCOS Awareness Month in September, an expert shares with us the complications of the disease, food to eat and avoid, and more. 

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Women's Health: Maintain Stable Weight For Longer Life, Says Study

A recent study revealed that reaching the age of 90, 95 or 100, known as exceptional longevity, is more likely for women who maintain their body weight after age 60. Read more about the study here.

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Maintaining Healthy Body Weight Helps Elderly Women To Live Longer: Study

A study published in the Journal of Gerontology found that elder women who maintained a constant weight were 1.2 to 2 times more likely to live longer than those who lost 5 per cent or more of their weight.

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Role Of Naturopathy In Dealing With Mental Health Issues

Naturopathy, also referred to as naturopathic healing, offers a different approach that focuses on fostering the body's natural healing processes, rather than relying solely on external interventions, says expert.

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Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos

The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.

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Hydration Aids Weight Loss: Discover 3 Crucial Benefits Of Drinking Water For Shedding Pounds

In the quest for weight loss, many individuals overlook a simple yet powerful tool readily available to them: water. Here are simple ways drinking water can help you manage your weight

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Chronic Stress And Heart Health: Expert Explains Stress Management Techniques

Dr Atul Bhasin, Senior Director, Internal Medicine, BLK-Max Super Speciality Hospital, New Delhi, explains the link between chronic stress and heart health. 

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7 Immunity-Building Indian Foods for Individuals with Diabetes

For people with diabetes, maintaining stable blood sugar levels is essential. Here are some essential Indian foods that help lower blood sugar spikes.

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7 Effective Yoga Asanas For Alleviating Back Pain

Regular practice of these yoga poses, combined with proper breathing techniques and mindfulness, can contribute to reduced back pain and an overall sense of well-being. 

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Eating A Salt-Free Diet Can Reduce Risk Of Heart-Attack By 20 Per Cent: Study

People who always add salt to their foods are 22 per cent more likely to suffer atrial fibrillation than those who never (18 per cent), or sometimes (15 per cent) add it.

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Breast Cancer: 5 Ways To Navigate Mental Health

Research shows that 52 percent of breast cancer patients report at least mild anxiety at the end of chemotherapy. 

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Ease Lung Infection By Eating Kale, Cauliflower And Broccoli, Says Study

Fighting lung infection? Eating cruciferous vegetables like kale, cauliflower, broccoli, or cabbage can help ease infection, according to a study conducted in mice.

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Sexual Health: How Psychological Factors Shape Sexual Wellness? Expert Shares Tips

Our mental and emotional states significantly influence the nature of our bodily sensations and even though sexual health is seen through a biological lens, it has a strong connection to our psychological environment.   

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10 Home Remedies For Treating Painful Shoe Bites

While shoe bites can be painful and bothersome, these home remedies can offer relief and accelerate the healing process.

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Mosquito Protection: 5 Lethal Vector-Borne Diseases In India, Ways To Protect

Millions of people worldwide are affected by a number of diseases that mosquitoes spread. Here is a list of common diseases brought about by mosquitoes to be aware of.  

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Overuse Of Social Media, Electronic Gadgets Amongst Top Parental Concerns: Study

Mental health and technology use topped this year's top ten list of parent concerns about health-related issues for children. 

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Managing Diabetes To Weight Loss: 5 Reasons Why You Should Eat Papaya Empty Stomach

Papaya Health Benefits: Papaya is packed with many health advantages, from promoting healthy skin and eyes to enhancing digestion and aiding in weight loss. Read here to learn more about the various advantages of eating papaya on an empty stomach.  

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How To Protect Yourself From Dengue - 7 Precautionary Measures To Follow

As the global incidence of dengue continues to rise, it becomes imperative for individuals to adopt proactive measures to safeguard themselves. 

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8 Effective Lifestyle Changes To Control Cholesterol Levels

Making certain lifestyle changes can significantly impact cholesterol levels and promote heart health. 

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Paper Drinking Straws May Contain Harmful Chemicals: Study

The study comes as a growing number of countries, including India, the UK and Belgium, have banned sale of single-use plastic products, including drinking straws, and plant-based versions have become popular alternatives.  

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How Pre-Eclampsia Accelerates Ageing In Women? Study Explains

Even after delivery, women can have dangerously high blood pressure for many days or weeks, expert reveals. 

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Why Are Heart Problems In Young Individuals Rising? Expert Explains Causes

Dr Balbir Singh, Chairman - Cardiac Sciences, Max Super Speciality Hospital, explains, causes, concerns and lifestyle factors contributing to heart diseases. 

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Exclusive: Feeling Like A Failure Despite Success? You Might Suffering From THIS Disease

Imposter Syndrome: It is a psychological condition in which people feel unworthy of their success even though they have attained success or distinction in life. While it's not limited to one gender, often women feel it more than men, say experts. Here's why and how to cope.

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Screen Time Over 4 Hours Linked To Delays In Speech, Problem-Solving In Babies: Study

According to a study published in the journal JAMA Pediatrics, one-year-olds who were exposed to more screen time than their peers demonstrated delays in the development of fine motor and personal and social skills at the age of two. 

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New Covid-19 Variant: What We Know About EG.5 Or 'Eris' - Symptoms, Precautions And More

Since vaccination is still the strongest defense against upcoming Covid-19 waves, it is crucial that everyone get all of the doses for which they are qualified as soon as possible, share experts.

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Eye Flu Care: 5 Ayurvedic Tips For Quick Recovery From Conjunctivitis, Expert Shares Precautions

Direct contact with eye secretions or respiratory droplets from an infected individual is the most typical method of transmitting eye infections. Here are ayurvedic tips to make a healthy recovery from eye flu.

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Junk Food A leading Cause Of Heart Diseases: Expert Suggests Food To Avoid

According to experts, increased consumption of foods containing high trans fat acids is one of the reasons for an increasing incidence of heart disease, particularly in the young. It's essential to avoid junk food.

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EXCLUSIVE: Common Doubts And Misconceptions About Hair Transplants, Expert Spells Out

With hair care treatments becoming more and more popular these days, it's important to distinguish facts from myths when it comes to hair transplant misconceptions, common questions and doubts.

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Immune Cells Present Before Influenza Infection May Help Predict Flu Symptoms: Study

The study found certain immune cells were associated with increased protection, while other immune cells were associated with increased susceptibility to developing symptoms after catching the virus.

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Diabetes: 7 Steps To Control High Blood Sugar At Work

Diabetes is a chronic lifestyle condition that needs to be managed properly to lessen the risk of other health problems in the future. With careful planning, you can keep your blood sugar levels in check, so you continue to be at your best – throughout the work day and beyond.

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Fitness At 40: Ten Easy, Effective Workouts For People Above 40 - Check Expert's Advice

Have you hit your 40s? Taking care of your fitness is all the more imperative. A fitness expert lists some basic exercises that one should do to stay fit and fine, both physically and mentally, in their middle ages. 

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Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health

Exercise is beneficial for both the body and the mind.  For both physical and mental health, exercise offers a number of therapeutic and preventative effects.

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Increasing Peas And Beans Is Safe For Bone Health, Protein Intake: Study

Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.

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8 Yoga Asanas That Offer Relief For Hypertension

Incorporating these yoga asanas into your daily routine can provide long-term benefits for hypertension management, supporting your journey towards a healthier and more balanced life.

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Increasing Peas And Beans Is Safe For Bone Health, Protein Intake: Study

Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.

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EXCLUSIVE- Planning To Start Your Fitness Journey? Map 8 Easy Steps To Start Strong At The Gym

There are several workout alternatives if you wish to make exercise a regular part of your day. Here are simple ways to start your fitness journey at the gym.  

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Partner Violence, Child abuse May Increase Diabetes Risk Later In Life: Study

The study reveals exposure to interpersonal violence throughout childhood or adulthood increases the chance of developing adult-onset diabetes and the risk level is similar among adult males and females.

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World Senior Citizens Day - 10-Step Guide For Elderly To Live Independently With Ease

On August 21 every year, World Senior Citizens Day is celebrated. As the social fabric changes, it has become all the more essential for the elderly to be independent. An expert tells us how "by adopting a range of purposeful strategies, seniors can not only maintain their autonomy but even thrive in their solo adventures."

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4 Must-Have Essentials Items For New Mothers During Breastfeeding

Here are some of the breastfeeding essentials to help get you through the first few weeks of nursing with your little one, especially for new mothers.

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Anti-Ageing: Here’s How Ayurveda Offers Effective Practices For Vitality

Ayurveda, one of the world's most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy aging whilst focusing on holistic health. 

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Interrupted Sleep? Why Lack Of Sleep Can Take A Toll On Your Mind And Body? Expert Explains

Sleep is vital for the proper physiological functioning of body and mind. Expert shares the impact of broken sleep on your mind and body.

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Psoriasis Awareness Month 2023: Identifying Environmental And Lifestyle Factors That Aggravate Symptoms Of This Autoimmune Disease

Psoriasis is a chronic autoimmune skin condition that causes red, scaly patches and lesions to appear on the skin. Here are the triggers of Psoriasis that result in this autoimmune skin condition.

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EXCLUSIVE- Setting Boundaries At Work: 8 Ways To Create Work-Life Balance And Protect Your Mental Health

Setting boundaries is the process of creating and upholding restrictions and rules in one's interactions, relationships, and daily activities.

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Detoxify Kidney And Liver Health With Yoga: 5 Yoga Asanas For Healthy Life

Himalayan Sidhha Akshar, founder of Akshar Yoga Kendraa, Yoga and spiritual leader explains how to detoxify kidney and liver health through Yoga. 

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Secondhand Smoke May Be Source Of Lead Exposure In Children: Study

The findings of this study provide evidence that secondhand smoke may be a source of lead exposure in children and adolescents.

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EXCLUSIVE: Expert Explains 8 Leading Causes Of Lung Cancer In India

Dr Sajjan Rajpurohit, Senior Director, Medical Oncology – Max Hospital, Shalimar Bagh explains leading causes of lung cancer. 

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Healthy And Happy: 8 Ways In Which High-Intensity Workouts Can Yield Amazing Benefits For Beginners

Expert points out that the secret behind high-energy workouts is the effectiveness of interval training which not only increases the energy and intensity of the workout but improves heart health, increases endurance, helps build stronger muscles, and provides many more health benefits.

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7 Yoga Asanas To Relieve Acidity And Promote Healthy Digestion

Incorporating these asanas into your routine can provide relief from acidity and promote a healthy digestive system.

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How To Balance Pitta Dosha: 3 Tips By Ayurveda Expert

According to Ayurveda, every individual's body is governed by three active energies known as doshas - Vata Dosha, Pitta Dosha, and Kapha Dosha. Imbalances in these doshas can lead to various health issues.

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Craving Chocolates? Or Is It Your Body Needing Magnesium? Expert Shares How Nutrient Deficiencies Affect Food Craving

Here's why people some people crave chocolates, and why women frequently have increased chocolate cravings before or during their periods. Additionally, we provide advice on overcoming chocolate cravings and list some wonderful healthy alternatives to chocolate.  

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Playing Online Puzzle Games Can Help Boost Memory In Elderly, Says Study

Playing Online Puzzle Games Can Help Boost Memory In Elderly, Says Study

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Healthy, Wealthy And Wise! 8 Nutrition Tips By Celebrity Nutritionist Rujuta Diwekar

As suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.

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Lack Of Sleep Associated With Heart Diseases In Long Term: Research

The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.  

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Covid-19 May Cause Temporary Changes In Length Of Menstrual Cycle: Study

Among unvaccinated participants reporting Covid illness, researchers found, on average, a 1.45-day increase in menstrual cycle length compared with participants' previous cycle length average.

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Psoriasis Awareness Month 2023: Can A Leaky Gut Lead To Psoriasis? Effects Of The Gut-Skin Axis On Health

Every year in August, Psoriasis Awareness Month or Psoriasis Action Month is observed. The purpose of this day is to raise awareness of psoriasis among the general public about its causes, factors and available treatments. 

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Exclusive- Mental Health: Tips To Manage Anxiety To Achieve Mental Clarity With Mindfulness

Mindfulness not only reduces stress and anxiety but also enhances focus and mood, leading to a healthier life overall. Here are expert tips to manage daily anxiety and acieve mental balance.  

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World Organ Donation Day 2023: Why Does India Have Less Donors? Expert Explains The Demand-Supply Gap In Organ Donations

World Organ Donation Day is observed every year on August 13 to encourage people to become an organ donor and to clear up misconceptions about organ donation.

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Exclusive: What Is Ventricular Septal Defect, Heart Condition That Bipasha Basu's Daughter Was Born With?

A ventricular septal defect is a hole in the heart and is a common heart problem present at birth, shares an expert. Actors Bipasha Basu and Karan Singh Grover's daughter was also born with this defect and successfully underwent surgery when she was three months old.

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Exclusive: Sudden Cardiac Arrest While Sleeping - Causes, Prevention And Warning Signs To Look Out For

A sudden cardiac arrest during sleep is a silent, fast-paced, and dangerous problem that happens when all heart activity stops, and there's no breathing. Immediate intervention is needed to save lives.

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Will India Witness Another Covid Surge? Check Symptoms And Why You Should Be Concerned

Early days of viral surge are being witnessed across the coutry with 1 in 3 households in Karnataka have someone down with viral/Covid like symptoms; 1 in 5 in Delhi NCR and 1 in 6 in Maharashtra. With the new COVID variant 'Eris' in UK and US, do these numbers indicate another Covid surge in India? Let's find out.

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People With Low Levels Of Vitamin K Have Poor Lung Function: Study

The results of the study suggest that Vitamin K could play a part in keeping our lungs healthy. 

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Breastfeeding Health Benefits: Study Reveals How Sugars In Breastmilk May Prevent Infections

The researchers say that this work could allow for these sugars to be used as a viable therapeutic option to treat GBS infection and prevent adverse pregnancy outcomes. 

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Exclusive: Reproductive Health - 10 Ways In Which Stress Impacts Fertility, Expert Explains

As modern lifestyles become increasingly demanding, understanding the intricate relationship between stress and fertility becomes crucial, say experts. 

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Walking 4,000 Steps A Day Enough To Reduce Risk Of Death: Study

According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.

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Exclusive: 7 Essential Tips On Brushing And Flossing Your Teeth

Oral Hygiene Care: Expert suggests that toothbrush bristles can become frayed and less effective in cleaning your teeth. 

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Skin On Neck Ages Faster, Here's How To Combat It - Check Expert's Advice

Loose skin on the neck can make you look years older than you really are. But the good news is aesthetic treatments such as bio-remodeling, with the right consultation and expertise, can bring your skin back to your chronological age, shares an expert.

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Rising Air Pollution Causing Spike In Antibiotic Resistant Infections: Lancet Study

The association has strengthened over time, with changes in PM2.5 levels leading to larger increases in antibiotic resistance in more recent years, says study

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Cold And Flu: How To Protect Your Child From Seasonal Flu? Tips To Boost Immunity

Although the common cold and the flu are unavoidable, there are smart measures you can take to help keep your children healthy.

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Aromatherapy: Use Of Different Types Of Essential Oils In Headaches, Dos And Don'ts - Expert Speaks

Aromatherapy can be a helpful complementary treatment for headaches, say experts. From stress reduction, and improved blood circulation to providing a pleasant and calming sensory experience, aromatherapy can be effective in mitigating headaches. 

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Around One-Third Of Australians Are Suffering From Loneliness: Report

The report found that Australians who feel lonely are typically less engaged in physical activity, less productive at work and more likely to have a social media addiction.

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Can Stress And Obesity Lead To Fertility Issues? 3 Major Causes Of Male Infertility In India

According to a recent study by World Health Organisation (WHO), cases related to infertility are on the rise. Here are some of the main causes of low sperm counts in men in India.

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Exclusive: Migraine Patients More Likely To Develop Sleep Issues: 13 Tips To Battle Insomnia

Migraine and sleep disorders are often linked and experts point out that migraine patients are at increased risk of developing insomnia. Similarly, insomnia is a risk factor for migraine onset and for increased migraine impact, pain intensity, and chronification.

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8 Yoga Asanas You Must Practice To Increase Stamina

Whether you're a beginner or an experienced yogi, integrating these poses into your routine can provide a well-rounded approach to increasing your overall stamina and elevating your physical prowess.

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Women Health: 7 Tips To Prevent Infections And Maintain Good Vaginal Health In Monsoon

The arrival of the monsoon season gives us some relief from the scorching heat. However, it is also the beginning of various complications in terms of infections. Here are some health tips tips to prevent vaginal infections.  

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Patients Who Have Recovered Hepatitis C Still Face A Risk Of Death: Study

The study reveals who have been cured of hepatitis C, show that drug- and liver-related causes of death accounted for the majority of excess fatalities. 

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Dengue Cases On Rise: 10 Ways To Help Keep Yourself Safe From Dengue Fever

Dengue fever, transmitted primarily by the Aedes mosquito, can lead to severe flu-like symptoms; To shield yourself from the escalating threat, here’s how you can keep yourself safe. 

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Study Reveals How Menopause Symptoms Like Mood Swings Is Associated With Infertility

The frequency and timing of menopause symptoms have been connected to a woman's reproductive history.

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7 Yoga Asanas To Enhance Blood Circulation And Enhance Vitality

Roll out your yoga mat, take a deep breath, and embark on a journey to better circulation today.

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World Breastfeeding Week: Expert Bursts Myths And Misconceptions About Breastfeeding

Dr Shacchee Baweja, Sr. Consultant (IBCLC), BLK-Max Centre For Child Health debunks myths and misconceptions about breastfeeding. 

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World Breastfeeding Week: 5 Tips New Moms Must Keep In Mind While Breastfeeding A Newborn Baby

Moms-to-be may feel anxious about the prospect of nursing altogether, and new mothers who are navigating the breastfeeding process may feel overwhelmed by the concept of making sure they are doing it "right."

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Diabetes And Poor Brain Health: How High Blood Sugar Could Lead To Poor Neurological Function

Diabetes is a multi-system disease which affects most of our organs. People with high blood sugar are twice as likely to develop poor brain health as those with normal blood sugar levels. Let's find out more about this.

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5 Best And Worst Food Options For Sound Sleep

Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.

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Unhealthy Lifestyle Lead To More Girls Hitting Puberty Early During Covid

This article explores the potential causes of early puberty in girls during the COVID-19 pandemic, and provides insight into how to best support girls during this time.  

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Women Health: How Hormones Can Affect A Female's Sleep Health? Tips To Sleeping Better

Hormones can affect a woman's sleep quantity and quality depending on her monthly cycles and stage of life. Here are tips for better sleep and an understanding of how hormones can affect women's sleeping cycle, read on.

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World Breastfeeding Week- Breastfeeding And Formula Feeding: How Does Each Impact Baby's Health and Development? Expert Explains

Breast milk is considered the most nutritious option for newborns, according to medical experts. Though not every woman are be able to breastfeed so some choose to use formula feeding as per the degree of comfort, and particular medical conditions.  

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World Lung Cancer Day 2023: Passive Smoking Can Lead To Deadly Lung Cancer; Check 5 Preventive Steps

Passive smoking is defined as the involuntary inhaling of smoke from other people's cigarettes, cigars, or pipes. It is one of the leading causes of lung cancer in non-smokers. 

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Sleeping Late On Weekends And Getting Up Early On Weekdays? It's Bad For Health, Says Study

Irregular sleep patterns like late sleeping on weekends, and waking early on workdays could be associated with harmful bacteria in your gut and negatively affect your health, suggests research.

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Diabetes Control: Benefits Of Dried Prunes - How People With High Blood Sugar Should Include Them In Diet

High Blood Sugar patients need to be cautious about their diet. Superfood, dried prunes, can be an excellent choice for those with diabetes. 

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