EXCLUSIVE- Breast Cancer Awareness Month 2023: Understanding Diagnosis, Treatment And The Emotional Burden Of Cancer Disease

October is the Breast Cancer Awareness Month, a month of pink ribbons and renewed commitment. Let's understand from an expert about the world of breast cancer awareness, its emotional impact, and the quest for knowledge.  

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Anxiety Management: How To Identify Symptoms And Take Steps To Combat Sense Of Panic And Dread

It's common to feel anxious at some point in your life but sometimes, the sense of fear and panic spirals out of control. A doctor lists the key symptoms of an anxiety attack that can show emotional and physical manifestations and how a combination of techniques and healthy lifestyles can help in anxiety management. 

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Planning A Pregnancy? Expert Shares 5 Things You Should Start Right Now!

Planning for pregnancy is a dynamic journey, and we've got a few proactive steps to get you primed for successful pregnancy.

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Impact Of Sugar On Liver Health: Shocking Link Between Sugary Drinks And Liver Cancer- Expert Shares

Learn how sugary beverages may increase your risk of liver cancer and the healthier choices to safeguard your liver's health.

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Narayana Murthy's 70-Hour Work-Week Suggestion: Doctor Explains Impact On Health

Recently, Narayana Murthy called upon the youth of the country to work for more than 70 hours to ensure the country's development. Long work hours can be physically demanding and lead to various health issues, share doctors, highlighting the importance of maintaining work-life balance.

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Stress Reduction To Increased Energy Levels: 7 Health Benefits Of Morning Meditation

Incorporating morning meditation into your daily routine can have a profound impact on your physical and mental well-being.

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World Stroke Day 2023: Hypertension To Diabetes - Expert Explains Risks, Signs And Symptoms

Dr Atul Mohan Kochhar, CEO, NABH (National Accreditation Board for Hospitals & Healthcare Providers) shares inputs on risks, signs and symptoms of stroke. 

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World Stroke Day 2023: Why Stroke In Young Adults Is On The Rise? Risk Factors, Warning Signs And Preventive Measures

The increasing incidence of stroke in young adults is a cause for concern, but through awareness, risk factor management, and a commitment to a healthy lifestyle, young individuals can significantly reduce their stroke risk. 

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Excessive Screen Time In Childhood May Increase ADHD, Autism Risk: Study

The study reveals that children with a higher genetic susceptibility to ASD used devices with screens longer (3 hours a day or 4+ hours a day) from early childhood.

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5 Effective Home Remedies To Relieve Acidity And Heartburn

Incorporating these remedies into your daily routine can help manage acidity and reduce the frequency of heartburn.

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Bed Yoga Benefits: Relax And Rejuvenate With These Yoga Asanas

"Bed Yoga" – a gentle yet effective way to practice yoga asanas right from the comfort of your bed.

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Regular Consumption Of Soft Drinks Make Bones Fragile: Experts

“Daily soft drink consumption is associated with a high risk of fractures in adults,” said experts. 

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Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study

Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.   

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Boost Gut Health Naturally: 5 Daily Yoga Asanas For Optimal Digestion And Ayurvedic Tips For Gas Relief

Learn how specific yoga asanas and Ayurvedic tips can alleviate gas and bloating, improving digestion. Find out holistic approach to digestive well-being for a healthier gut.

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10 Simple Ways To Practice Self-Care For A Happier, Healthier You

Incorporating these ten simple practices into your daily life can make a world of difference in your overall well-being. 

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Dussehra 2023: 9 Tips For Patients With Breathing Problems

Here are some essential tips for patients with breathing problems during the festive season.

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Navratri 2023: 5 Health Benefits Of Fasting

Navratri 2023: Several studies have demonstrated that fasting not only feeds the spirit but also energises the body and mind. It can even help you lose weight while improving your brain functio.  

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Is Obesity A Growing Epidemic In India? Check Health Problems Due To Excessive Weight Gain

Obesity has now become an integral issue in India, affecting people across all age groups and socio-economic strata. 

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10 Yoga Asanas To Increase Focus And Enhance Concentration

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus. 

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Promoting Hair Growth To Preventing Hair Loss: 8 Incredible Benefits Of Avocado

From deep hydration to promoting hair growth and enhancing shine, the benefits of avocados are numerous. 

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Top 10 Calcium-Rich Dry Fruits For Strong And Healthy Bones

By including a variety of these calcium-rich dry fruits, you can promote better bone health and overall well-being. 

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World Menopause Day 2023: Menopausal Symptoms- Simple Tips For Women To Manage 'Hot Flashes' At Work

Menopause is a natural phase in a woman's life, but those hot flashes and other menopausal symptoms are not so fun! Read about understanding handling menopause like a pro, especially at work.  

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​Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss?​ Know All About It Here

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.  

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World Menopause Day: 10 Steps To Deal With Menopause - All You Need To Know

Menopause marks the end of a woman's reproductive years and this significant change brings with it several physical and mental health issues which with the right strategies and support, a woman can effectively navigate.

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World Trauma Day 2023: Simple And Efficient Ways Of Exercising After Injury- Expert View

World Trauma Day is observed on every year on 17 October, to create awareness about trauma symptoms, prevention, and management.

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Gym Vs. Home Workouts: Which Is More Effective For Your Goals? Choosing Your Fitness Journey

Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.

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Arthritis Management: 10 Essential Steps For A Pain-Free Life

Uncover the ten essential keys to managing Arthritis condition, so you can appreciate life with less pain and more vitality.  

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Mind-Skin Connection: Expert Shares How Emotions Impact Your Skin Health And Vice-Versa

Ever noticed how stress can show on your skin? Psychodermatology, helps explore how emotions and skin health are intertwined, revealing a fascinating mind-skin connection. Let's find out more!  

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Preventing Vision Loss in Diabetes: 9 Fundamental Tips To Protect Your Eyesight

For people managing diabetes, keeping your eyes healthy is paramount. Here is a brief guide with some essential tips to safeguard your vision and improve your well-being.  

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Optimize Your Vision: Essential Tips To Keep In Mind For Maintaining Eye Hygiene And Health

Eye hygiene involves keeping the skin around your eyelids, eyelashes, and eyebrows clean and in good condition. Here are some ways you can protect your eyes and keep your vision in check.

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Air Pollution's Impact On Cardiovascular Health - Expert On Dangers, Preventive Steps To Take

As experts point out, polluted air heightens cardiovascular risks. When people breathe in polluted air, chronic respiratory illnesses ensue. This, in turn, imposes undue strain on the heart, leading to symptoms synonymous with heart attacks and heart failures.

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World Menopause Day: 10 Steps To Deal With Menopause - All You Need To Know

Menopause marks the end of a woman's reproductive years and this significant change brings with it several physical and mental health issues which with the right strategies and support, a woman can effectively navigate.

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Yoga For Joint Pain: 4 Effective Asanas On World Arthritis Day

World Arthritis Day 2023: Arthritis is a condition characterised by inflammation of the joints that can have crippling impact and compromise the quality of your life. Apart from medication, practicing yoga under medical supervision can help people with arthritis. 

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Brain Fog: What Causes Short-Term Memory Loss And How To Address Issue? Expert Explains

Brain fog manifests through various symptoms, including difficulty retaining information, struggling to concentrate or focus, feelings of disorientation, and even lapses in recalling everyday words. It's not necessarily linked to ageing.

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World Arthritis Day: 10 Foods To Eat And Avoid If You Are Suffering From Joint Pain

Making informed dietary choices is an important step in managing arthritis and improving overall quality of life. Avoid foods which are inflammatory in nature, like foods containing too much of sugar or salt and junk food to manage your joint pain.

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Sleep-Liver Connection: How Sleep Apnea Impacts Liver Health? Expert Shares Ways For Effective Treatment

Ever wondered how your sleep affects not just your energy levels, but your liver too? Take a look into the surprising link between sleep apnea and liver health. Here are some practical solutions!

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Stomach Flu Vs Food Poisoning: Symptoms, Causes - Check Difference

Stomach flu and food poisoning might share some common symptoms but thy are two distinct health process that require separate approach when it comes to treatment. 

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World Mental Health Day 2023: 10 Tactics To Help Your Child Navigate Anxiety At School

Children may experience physical symptoms like headaches, stomachaches, sleep disturbances, or loss of appetite due to the stress associated with academic performance. Here are simple and expert tips to help them manage their menta health early in life.  

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World Mental Health Day: 5 Ways to Safeguard Children From Anxiety And Depression

On World Mental Health Day 2023 - October 10 - here are five steps that parents, caregivers and teachers can take to prevent mental health issues in children.

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World Mental Health Day: How Online Counseling Is Bridging The Gap For Mental Health In India- Expert Shares All

World Mental Health Day is observed globally on October 10. On this day, let's take a heartfelt look at the transformative power of online counseling in India. 

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World Mental Health Day: Check Early Signs Of Mental Health Disorders In Children And Steps To Take

When we think of mental health issues, we often only think of adults. But the truth remains that there are many children who start showing symptoms from a tender age, which if not addressed by professionals promptly can lead to serious consequences.  

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Cervical Spondylitis: 7 Ways To Reduce Neck Pain Naturally

By incorporating these natural approaches into your daily routine, you can work towards a more comfortable and pain-free life with cervical spondylitis.

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World Mental Health Day: OCPD To BPD- 5 Common Personality Disorders

Gain insights into their characteristics, impacts, and potential treatments intricate realm of personality disorders, shedding light on five prevalent conditions that affect individuals' lives. 

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Taking Care Of A Loved One With Cancer: How Caregivers Can Preserve Mental Health, Prevent Burnout

When a close relative like a parent is battling cancer, it's not only taxing for them but also on the child or the family member who's acting as the caregiver. Expert points out caregivers must prioritise self-care for their own well-being and also to be able to provide the best care for their loved one.

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Weight Loss: Looking To Shed Those Extra Kilos? Why It's Important To Add Complex Carbs To Your Diet

Carbohydrates are essential for the healthy functioning of your body, but not all carbs are the same. While too much of simple carbs like white bread or pasta can be bad for your health, especially if you are watching your weight, complex carbs can be your best friend. Read on to know more.

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World Mental Health Day: 10 Ways To Cope With Loss Of A Loved One - Expert's Advice

It's never easy to deal with loss - be it the death of a loved one or death of a relationship like separation from your partner. Ahead of World Mental Health Day 2023, a senior psychiatrist shares key tips to deal with bereavements and separations.

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Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.

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Sweet Health: Unlocking Benefits Of Dried Apricots For Weight Loss

Packed with essential vitamins, minerals, and dietary fiber, dried apricots offer a range of health benefits that can aid weight management and support your overall well-being. Check how, here.  

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Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being - Key Tips

According to experts, yoga and mindfulness are intertwined practices that can improve our overall well-being significantly by fostering a deeper connection between the mind and body. 

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10 Essential Steps For New Moms To Nurture A Happy Self And Baby

Check crucial steps for a successful breastfeeding journey. Learn techniques, positions, and tips to ensure a rewarding and nurturing experience for both mother and baby.

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Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office

Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment. 

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Heart Health: 4 Age-Specific Challenges And Expert Solutions For A Stronger, Healthier You- Doctor Comments

Let's explores age-specific challenges in maintaining heart health, covering genetic predispositions, arterial blockages, and heart failure, offering actionable solutions. Read more to find out.  

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Turmeric Health Benefits: 7 Reasons Why You Must-Add ‘Haldi’ Into Your Diet

Here are seven compelling reasons why you should consider making turmeric a staple in your daily meals. 

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5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being

Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being.  

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8 Household Chores That Work As Effective Exercises To Keep You Fit

Incorporating these chores into your routine not only helps you maintain a clean and organized living space but also contributes to your physical fitness. 

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Unlocking Clear Vision: 8 Yoga Asanas To Improve Eyesight

Let's explore eight yoga asanas that can be incorporated into your daily routine to promote better vision.  

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Hair Care: 7 Tips To Save Your Hair From Damage

By following these seven tips, you can protect your hair from damage and maintain its natural beauty. 

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Mental Health: Elevated Risk Of Depression And Anxiety Levels In Higher Education, Study Finds

Recent study reveals more students are at the risk of  increased depression and anxiety during their higher education.  

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What Is Shoulder Dislocation? Check Types, Symptoms And Treatment

Experiencing persistent shoulder pain? Stay calm and continue reading as a health expert elaborates on its causes and potential treatments.

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Want To Increase Metabolism? These 5 Drinks Will Speed Up Your Metabolism

Your metabolism needs to be increased if weight loss is your objective. Here are 5 beverages that will speed up metabolism.  

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Supercharge Your Weight Loss Journey With Ragi: 5 Reasons To Include This Nutritious Grain To Daily Diet

Uncover how adding Ragi to your diet can boost weight loss through its fibre, protein, and nutrient-rich properties. Read on.

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Nurturing Future Healers: Benefits Of Indian Students Choosing Medicine In Europe

Read on as expert shares the benefits and opportunities awaiting future medical professionals.

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High Blood Sugar: Drinking Black Tea Can Lower Risk Of Diabetes, Claims Study

A study showed daily dark tea drinkers had a 53 per cent lower risk of prediabetes and a 47 per cent lower risk of Type 2 diabetes. The study shows that habitual tea drinking can lead to increased glucose excretion in urine, improved insulin resistance and thus better control of blood sugar

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Pour Another Cup! 5 Surprising Ways Coffee Boosts Your Digestive Health

Your brew, your gut, here are 5 ways coffee boosts digestion and wellness.  Leran the science behind the sipping coffee.  

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Memory Boosting Tips: 7 Practical Strategies For Alzheimer's Patients And Caregivers To Adhere

Lifestyle changes that can potentially reduce Alzheimer's risk, including mental stimulation, a balanced diet, exercise, sleep, and support groups. Here are tips that can help patients help promote early prevention for a brain-healthy life.  

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Meal Timing And Weight Loss: Is WHEN You Eat As Important As WHAT You Eat? Check Nutritionist Advice

Expert shares how focusing on calorie intake and aligning meal patterns with your lifestyle can pave the way to sustainable weight management. Read tips and facts about weight management.

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EXCLUSIVE: Why Losing Weight Good For Your Heart Health? 5 Benefits Of Weight Loss For Stronger Cardiovascular System

Here's how shedding excess weight can positively impact your heart health. Expert shares all about reducing risks and improving cardiovascular wellness through effective weight loss strategies.

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Exercise For Hypertension: 6 Workouts For Blood Pressure Management

Uncover how targeted workouts like aerobic exercises, yoga, and strength training can aid in managing high blood pressure effectively. Enhance heart health through fitness for hypertension control, check how.

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Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility

Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.

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Synthetic Chemicals May Delay Puberty In Girls: Study

The delay of puberty in girls can lead to negative long-term health outcomes, including a higher incidence of breast cancer, renal disease and thyroid disease.   

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Weight Loss Tips: 7 Easy Home Workouts to Trim Hip Fat

With the right exercises, you can effectively target and tone your hip area from the comfort of your own home.   

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Ayurvedic Haircare: 3 Seasonal Rituals For Vibrant Locks- A Self-Care Guide

There is so much to learn from the world of Ayurvedic haircare and its seasonal wisdom. Discover tailored rituals to nurture your hair through the changing seasons, promoting health and radiance naturally.

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Synthetic Chemicals May Delay Puberty In Girls: Study

The delay of puberty in girls can lead to negative long-term health outcomes, including a higher incidence of breast cancer, renal disease and thyroid disease.   

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Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management

Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain.

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Heart Health: What Is The Effect Of Daily Supplements On The Body? Expert Shares All About Heart Care

Expert insights and comprehensive information on maintaining a healthy heart through proper supplementation and care.

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Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management

Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain.

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