Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit

Running or walking on the treadmill can be an effective and fast way to lose that extra flab but as experts point out, it's not a one-size-fits-all solution. While some might find it monotonous, others need more than a treadmill to lose weight. Read on to know the expert's opinion. 

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World AIDS Day 2023: Myths vs Facts - Doctor Busts Misconceptions About Infection

The last stage of HIV, AIDS is a condition where the body's immune system is severely compromised. Apart from mixing HIV with AIDS, several myths exist about the virus and the infection. A doctor tries to bust six key myths about HIV-AIDS.

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Winter Wellness Guide: How To Prepare Physically, Mentally And Emotionally For Cold Season - Expert's Tips

The winter season means cuddling under warm blankets and sipping your favourite hot chocolate. But the cold months also lead to health issues like flu as well as cause physical and mental lethargy. An expert shares with us an overall wellness guide for winter months.

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Pancreatic Cancer: Causes, Symptoms, And Risk Factors

Experts say that understanding the causes, symptoms, and risk factors associated with pancreatic cancer is crucial for early detection and improved outcomes in the fight against this deadly disease.

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Sweets Without Regrets! Nutritionist Shares Guilt-Free Dessert Recipes To Enjoy This Festive Season

Want to sweeten your festivities guilt-free? Expert shares delectable desserts that promise joy without compromising your health and fitness goals.   

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Frequent Acidity And Indigestion? Watch Out For Early Warning Signs Of Stomach Cancer - Check Expert's Tips

Stomach Cancer Awareness Month: While mentioning that stomach or gastric cancer often boils down to poor lifestyle choices, a doctor shares that it is important to understand the predisposing conditions for this cancer so that diagnosis can be made early. 

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Childhood Diabetes: 7 Points Easy Guide To Nurture Healthy Habits Early On

Establishing healthy habits among children early on becomes a critical approach to curb this concerning trend of childhood diabetes. Here are some expert tips on how to nurture healthy habits in kids.

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4 Ayurvedic Herbs And Practices To Get Rid Of Red Eyes, Beat Air Pollution's Impact

Air pollution poses a severe threat to eye health. An Ayurvedic expert shares some key tips to take care of eye health amid growing pollution levels. 

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Cancer Prevention: Experts Reveal Vital Diet And Exercise Tips For A Healthier Lifestyle

Cancer, a complex interplay of genetics and environment- helps emphasize the significant impact lifestyle choices strive in influencing cancer diagnosis and prevention. Read expert tips on cancer prevention though lifestyle changes.

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Feeling Stressed? Your Blood Sugar Might Be Too! Experts Share Strategies For Diabetes Management

Recognizing the intricate connection between stress and blood sugar levels is the foundational step toward effective management. Scroll down to understand more about stress management techniques to control blood sugar levels and other lifestyle conditions.

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Anti-Pollution Diet: Leafy Greens To Turmeric - Foods You Must Have To Cleanse Your System

Besides minimizing your exposure to outdoor air pollutants, when possible, following an anti-pollution diet can help you live healthily.

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Air Pollution: How To Protect Your Eyes From Poor AQI? Check 8 Ways

By adopting these simple yet effective strategies, you can protect your eyes from the adverse effects of air pollution, promoting long-term eye health and overall well-being.

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Winter Cold And Cough Remedies: 7 Ayurvedic Solutions To Ease Stuffy Nose Naturally

As winter creeps in, so do the sniffles! Explore these 7 Ayurvedic gems for a stuffy nose – your natural allies in the fight against winter cold and cough! 

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7 Ways Dry Fruits Can Help In Boosting Immunity - Check Here

Including a mix of almonds, walnuts, cashews, dried apricots, and other dry fruits provides a diverse range of nutrients, supporting different aspects of immune function.

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Winter Diabetes Control: 7 Expert Tips For Managing Blood Sugar In Cold Weather

Regular monitoring, a balanced diet, and consultation with healthcare professionals ensure a healthy winter for individuals living with diabetes. Here are a few winter care tips for proper blood sugar management this winter. 

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Winter Diet: 7 Health Benefits Of Eating Radish

Whether enjoyed raw in salads, pickled, or cooked in various dishes, this versatile vegetables can be a tasty and beneficial addition to a wholesome eating plan.

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Bad Food Choices Contribute To Poor Mental Health, Risk Of Diabetes: Study

According to the findings, mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety. 

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Eye Related Problems Increase Due To Air Pollution In Delhi, Says Doctors

With severe air quality and high level of pollution in Delhi-NCR, doctors are observing an increase in the number of patients with complaints of redness, itching, and watering in the eyes. 

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Delhi Air Pollution: How Can Pollution Harm Maternal And Child’s Health? Doctor Explains

Dr Neelam Suri, Senior Consultant Obstetrician and Gynaecologist shares how air pollution can have an adverse effect on maternal and child’s health. 

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Winter Fitness: Don't Want To Get Out Of Bed? How To Stay Active - Expert Shares Tips On Diet And Exercise

When it comes to maintaining weight and fitness levels, winter can be challenging. Tempting treats and the allure of cosy blankets make getting out of bed and working out a tough task. But with the right approach and mindset, working out can be rewarding even in cold weather, says expert.

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Poor Nutrition Can Spur Risk Of Anxiety, Depression, And Diabetes: Study

Study reveals mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety. 

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The Digital Dilemma: Effects Of Excessive Screen Time On Kidney Health - Doctor Explains

Dr Prakash Chandra Shetty, Urologist, Hiranandani Hospital, Powai, Mumbai explains how excessive screen time may have a negative effect on kidney health. 

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From Burnout To Balance: Proven Stress Management Techniques For A More Productive Work Environment

Feeling overwhelmed at work? Worry not! Here is a quick guide to managing stress at office and exploring strategies for a calmer, balanced work life.

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Childhood Obesity Can Lead To A Range of Health Complications: Study

Studies suggest that overweight children are more likely to carry this condition into adulthood, elevating their susceptibility to chronic ailments like cardiovascular diseases, diabetes, and certain cancers.

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Are THESE 'Healthy Foods' Making You Gain Weight? A Complete Guide To Eating Right - Expert Speaks

While it's absolutely important to eat healthy and have a balanced diet, sometimes overeating some foods - despite them having several health benefits - can lead to weight gain. So it's important to eat the right food in the right quantity, shares expert.

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Air Pollution In Delhi: Can Poor Air Quality Increase The Risk Of Diabetes? Explains Expert

Every day, our well-being is under the direct and indirect influence of air pollution. Let's explore how these pollutants pose a risk for the development of diabetes.

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Cold Weather, Hot Risk! Understanding Winter Dehydration And Tips To Prevent, Expert Shares

The key to winter health is not just bundling up against the cold but also staying hydrated from the inside out. Here are some expert tips on how to prevent winter dehydration and take care of your health.

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Diabetes Control: 5 Effective Tips For Busy Individuals To Manage High Blood Sugar - Check Expert's Advice

If left unchecked, diabetes can severely affect one's essential organs and can even turn fatal. So it's important to take steps to keep high blood sugar levels in check, and expert shares key tips which are especially important for people with busy lifestyles.  

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10 Easy-To-Make Vegetarian Dinner Recipes For A Light Evening Meal

For those seeking light and nutritious dinner options, here are 10 delightful vegetarian recipes that are not only easy to make but also satisfyingly light on the palate.

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Want To Realign Body Clock? Study Reveals Easiest Way To Boost Health

The scientists suggest there is a high probability human cartilage and intervertebral disks -- which have very similar physiological properties -- will respond in a comparable way.

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Air Pollution: Amazing Health Benefits Of Jaggery To Fight Effects Of Toxic Air

Rich in vital minerals like iron, magnesium, and potassium, jaggery has anti-inflammatory and antioxidant qualities that greatly aid in preventing damage from pollution.

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How Air Pollution Can Affect Reproductive Health Of Women - Expert Explains

Air pollution is a major public health concern. The hazardous air quality poses significant respiratory risks, increasing the likelihood of complications such as asthma and bronchitis, experts said. 

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National Epilepsy Day 2023: Fighting Stigma Necessary To Reduce Trauma - Doctor Explains Treatment

A chronic disorder of the brain, epilepsy with its frequent seizures and fits can severely affect the quality of life of an individual. It is important to timely and rightly diagnose the disease and avail treatment, say experts.

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High Blood Sugar: 10 Ayurvedic Herbs To Manage Diabetes Effectively - Expert Speaks

Diabetes is a metabolic disorder affecting lakhs of people globally and if not controlled, it can lead to severe health issues including the body's main organs getting damaged. An Ayurvedic expert shares how 10 herbs can help in the management of high blood sugar or diabetes.

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Aromatherapy: Healing Powers, Use In Fighting Fatigue, Dos And Don'ts - Expert Speaks

Aromatherapy is a revered therapeutic practice utilised to alleviate mental and physical ailments. Here's how you can make the best use of essential oils.

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World Diabetes Day 2023: Managing High Blood Sugar Through Quality Sleep: Tips For Better Diabetic Control

As diabetes condition continues to rise, lifestyle modifications play a pivotal role in its management. There is a significant connection between your sleep cycle and your blood sugar levels, read expert tips here for better diabetes management.

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Uttarakhand Tunnel Collapse: Possible Psychological Impact On Trapped Workers And Steps To Take - Expert Speaks

As rescue teams and government agencies put their full effort into extricating the 40 trapped people in a tunnel in Uttrakhand's Uttarkashi, a psychologist explains the impact this traumatic experience can have on the mental health of those trapped inside   

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World Diabetes Day 2023: How High Blood Sugar Can Impact Women's Health - 10 Points

Diabetes is a metabolic disorder that affects people worldwide, and its impact can vary between genders. From developing diabetes during pregnancy to women with PCOS being more at risk, here are 10 ways in which women can be impacted by high blood sugar. 

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World Diabetes Day 2023: Type 1 Diabetes Vs Type 2 Diabetes - Know Different Symptoms, Causes And Management

Diabetes is a chronic condition, affecting lakhs of people globally. While the most common is Type 2 diabetes, which is often related to lifestyle, Type 1 diabetes is often diagnosed during childhood or adolescence. 

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World Diabetes Day 2023: How High Blood Sugar Can Impact Women's Health - 10 Points

Diabetes is a metabolic disorder that affects people worldwide, and its impact can vary between genders. From developing diabetes during pregnancy to women with PCOS being more at risk, here are 10 ways in which women can be impacted by high blood sugar. 

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5 Essential Healthy Eating Hacks For Busy Professionals On The Go!

Ever feel like your schedule is too chaotic for healthy eating? Fear not! Here are some simple hacks to nourish your success and boost your energy levels.

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Broccoli May Help Reduce Inflammatory Bowel Disease: Study

High fibre diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease symptoms. 

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Diwali 2023: Safe And Festive Way To Celebrate Deepawali, Do's & Don'ts To Follow For Burn Injuries

Diwali 2023: Deepawali is all about celebration to the fullest but it is also important to do so with precaution during and post Diwali celebrations. Here are few expert preventive tips to avoid any burns and injury.

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7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares

Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.

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Mawa Adulteration: How To Ensure Sweets Are Prepared From Fresh Mawa? Expert Shares Tips

Aman J Jain, CEO and Co-Founder, Doodhvale helps us understand the most frequent adulterants in mawa along with essential tips on how to ensure that the sweets you are enjoying are prepared from pure, fresh mawa.

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Air Pollution In Delhi-NCR: How To Keep Your Children Safe As Air Turns Toxic

As Delhi-NCR air pollution remains in the 'severe' and 'very poor' category, children are facing a tough time. From restricting outdoor activities to having a nutritious diet, doctors suggest ways to minimise the damage of air pollution on kids.

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High Blood Sugar: More Junk Food, Lack Of Exercise Is Spiking Diabetes Risk In Young Indians, Says Experts

“Lifestyle, if we talk about it, there's a lack of exercise, and then eating junk food and food which is rich in refined flour and refined sugar, and lots of trans fat,” says experts. 

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Diwali 2023: How To Protect Your Eyes From Fire Injuries - Check Expert's Advice

Diwali is celebrated with pomp and grandeur across the country. But this is also a time when inadvertently expose their eyes to potential risks due to fireworks and other festivities. Here are some expert tips on how to keep your eyes safe this Diwali.

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Air Pollution Is Harming Your Eyes: How To Maintain Eye Health As Air Turns Toxic - Doctor Shares Tips

While most people are aware of the disastrous effects of air pollution on our respiratory system, they often overlook its impact on their eyes. But toxic air does eyes great harm and essential steps need to be taken to keep eyes healthy and vision perfect.

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Air Pollution: Patients With Respiratory Trouble Face Higher Risk Of Complications, Says Experts

The exposure to air pollution is aggravating symptoms among patients of respiratory illness. That is why many of them came much before their due follow-up date, says expert.   

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Delhi-NCR Air Pollution: From Air Purifying Plants To Special Curtains- Know How To Protect Yourself From The Harmful Toxins

Delhi Air Pollution: Safeguarding against the harmful impact of pollution involves a combination of personal precautions and wider environmental initiatives.

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Air Pollution: Are Air Purifiers Really Effective? Doctor Shares Truth - Check Dos And Don'ts

At a time when air pollution is creating havoc in many of India's cities, many people have been using air purifiers at home. But do air purifiers really make a difference and impact our health positively? Doctor shares his take on the issue.  

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Pneumonia: Symptoms To Watch Out For And How Growing Pollution Can Worsen Lung Health

Among other factors, indoor and outdoor pollution can heighten the risk of acquiring pneumonia. Patients with pneumonia typically present with high-grade fever with chills and rigour, cough with mucus production, shortness of breath, chest pain, fatigue and confusion.

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Happy And Healthy Diwali! 5 Easy Steps To Stay Fit This Festive Season By Celebrity Fitness Trainer Yasmin Karachiwala

As suggested by India’s leading celebrity fitness instructor - Yasmin Karachiwala, while it's easy to get caught up in the festivities and indulge in delicious treats, it's also important to prioritize your health and stay fit. Here's how.  

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8 Tips To Reduce Face Fat And Achieve A Slimmer Look

There are various ways to reduce overall body fat, which can indirectly lead to a slimmer face. Here are 8 tips to help you achieve that. 

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Toxic Air In Delhi-NCR: Depression To Anxiety - How Pollution Is Impacting Mood And Steps To Take

Even as Delhi-NCR's air turns hazardous, many other cities across India like Mumbai have also been witnessing growing pollution levels. Experts point out that poor air has severe impact on mental health and active steps must be taken to minimise the impact of pollution.  

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Air Pollution Poses High Risk To Unborn Babies and Mothers, Warns Expert

As air quality continues to remain severe in Delhi NCR, experts warn of ill effects on the foetus while alerting to a massive health emergency situation.

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Delhi Air Pollution: Who Is Affected The Most By The Toxic Air? Expert Shares Preventive Measures To Reduce Exposure

Amidst the worsening air quality crisis in Delhi, where the Air Quality Index (AQI) has soared to a worrisome 504 on November 4, let's understand who is air pollution affecting the most and the steps you can take to minimize the damage.

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Improving Deep Sleep May Help Avoid Dementia: Study

Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease. 

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Over 50 Percent Indian Workers Experience Burnout Symptoms At Work: Study

The study found that employees with positive work experiences reported overall better health, were more innovative, and performed better at work.

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7 Simple Daily Habits to Keep Yourself Young

By incorporating the following habits into your daily routine, you can enjoy the benefits of a more youthful appearance and improved overall health as you age gracefully.

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Improving Deep Sleep Can Prevent Dementia: Study

Researchers say improving or maintaining deep sleep, also known as slow-wave sleep, in older years may help prevent dementia.

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How To Manage Stress In Workplace And Not Be Overwhelmed - Experts Share 10 Tips

International Stress Awareness Week: In an increasingly fast-paced and demanding world, stress is not an issue that can be dismissed or ignored. Stress in the workplace can be especially debilitating and impact physical and mental health. So it's key to know how to cope with stress. 

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How To Avoid Weight Gain During Holiday Season - 4 Effective Tips

Holiday season means good food and yummy treats which are usually calorie-rich. While you should make the most of the festivities and not deprive yourself, some steps should be taken to ensure your fitness level is on track and you avoid gaining weight

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Delhi Air Pollution: 10 Tips To Protect Yourself From Pollution

While we can't always control the quality of the air we breathe, there are several steps you can take to reduce your exposure and safeguard your health.  

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Effective Exercises To Keep Your Heart Healthy And Happy

To promote heart health, you should incorporate a combination of aerobic exercises, strength training, and flexibility exercises into your routine, says expert

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Diwali 2023: What To Do In Case Of Eye Injury During Deepawali? Expert Shares

Dr Rishi Raj Borah, Country Director of Orbisit in India, advises what to do if a tragedy arises when lighting crackers. 

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Walking After Dinner: 8 Health Benefits Of Evening Walk

Incorporating a post-dinner walk into your daily routine is a simple, cost-effective, and accessible way to boost your health. 

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