Saturday, November 4, 2023

Improving Deep Sleep May Help Avoid Dementia: Study

Slow-wave sleep, or deep sleep, supports the ageing brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease. 

from Zee News :Zee News - Health https://ift.tt/XqJFpZu
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FIFA fever vs sleep: How late-night matches impact your sleep, health, and energy levels

FIFA World Cup 2026: Late-night FIFA matches are turning excitement into sleep loss, raising concerns about fans’ health and daily performa...