Friday, November 3, 2023

Improving Deep Sleep Can Prevent Dementia: Study

Researchers say improving or maintaining deep sleep, also known as slow-wave sleep, in older years may help prevent dementia.

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Feeling Stressed? Follow These 9 Ayurvedic Habits To Restore Nervous System Harmony

Modern stress can take a toll on your nervous system, but Ayurveda offers simple, natural solutions to restore balance. From self-massage to...