9 Gentle And Effective Exercises For Sore Knees To Relieve Pain And Build Strength Safely

Knee pain affects people of all ages and can limit mobility and daily comfort. Gentle, low-impact exercises can relieve stiffness, strengthen muscles, and improve flexibility without stressing the joint.

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6 Powerful Nutrients That Can Naturally Clear Acne And Give You Glowing Skin — All From Vegetarian Foods

Struggling with stubborn pimples? These vegetarian foods packed with zinc and other skin-clearing nutrients can help you fight acne from the inside out.

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Treating Teen Depression Early May Prevent Lifelong Struggles, New Study Reveals

A new study shows teen depression may be more treatable than adult depression due to flexible symptoms.

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Daily Use Of Plastic Could Be Killing You: Study Links Common Chemical To 13% Of Global Heart Deaths

A new study warns that everyday plastic products may be silently fueling heart disease deaths worldwide.  

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How Oral Health Issues Can Lead To Manifestation Of A Heart Attack?

Good oral hygiene practices—such as regular brushing and flossing, avoiding tobacco, eating a balanced diet, and attending regular dental check-ups—can significantly enhance both oral and cardiovascular health.  

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Malaria Parasite Linked To Childhood Cancer: New Study Reveals How

A groundbreaking study uncovers how the malaria parasite Plasmodium falciparum increases the risk of Burkitt lymphoma, the most common childhood cancer.  

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Shocking Truth: Are Extreme Diets Slowing Down Your Weight Loss?

Before you dive into extreme diets for fast results, learn how they might actually sabotage your weight loss journey instead of helping it.

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Hydration Myths And Facts: How Much Water Do Your Kidneys Really Need?

Hydration is essential, but the “one-size-fits-all” approach does not work. The key is balance—listen to your body, consider your activity levels, and maintain a well-rounded diet. Your kidneys are designed to do their job efficiently, and drinking excessive water won’t necessarily make them work better. Instead, focus on maintaining a healthy lifestyle, and let your thirst guide you.  

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The Impact Of Gut Health On A Child’s Overall Well-Being During Summer

Keeping a child’s gut healthy is an important part of protecting their overall health, especially in summer. Hot weather, changes in eating habits, and a higher chance of infections can make the digestive system work harder.

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Want To Keep Your Liver Healthy? Expert Reveals How Sleep And Avoiding Junk Food Can Help

Dr SK Sarin emphasizes that good sleep and cutting out junk food are key to protecting your liver and overall health.

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8 Effective Dietary Changes To Help Reduce And Manage Your Cholesterol Levels Naturally

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

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Why Do Kids Get More Nosebleeds In Summer? Causes And Solutions

Parents can help their children with nosebleeds also known as epistaxis by ensuring that children stay hydrated by consuming water throughout the day. By guiding children to handle nosebleeds correctly parents can help their children to enjoy a comfortable and bleeding-free summer. 

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Is It Just Forgetfulness or Could It Be Alzheimer's Early Stages

If you are seeing any alarming signs, consulting a doctor is imperative for taking proactive measures for improved long-term results.

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8 Reasons To Eat Makhana Every Day For Better Heart, Skin, Digestion, And Overall Health

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost overall health with benefits ranging from weight loss to heart and skin support.

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Indian Scientists Develop Eco-Friendly Silk-Based Optical Sensor For Early Cholesterol Detection

Researchers at IASST Guwahati have created a sustainable optical sensing platform using silk fibre and phosphorene quantum dots for accurate, early cholesterol detection.

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Cognitive Load And Mental Burnout: Why Women In Leadership Face Disproportionately Higher Health Risks

Women in leadership are essential to business success, but their wellbeing should not be the collateral damage of corporate ambition. Organizations that prioritize cognitive health and mental wellbeing will not only retain top talent but also cultivate a more sustainable, high-performing leadership culture.

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5 Things You Must Avoid When Going For A Morning Walk – Mistakes That Can Undermine Your Health Goals

Morning walks are a fantastic way to start the day, but making these common mistakes can undo all the benefits of your routine.

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The Unseen Pain: Exploring The Link Between Endometriosis And Mental Health

Managing mental health with Endometriosis means looking at both physical and emotional aspects. Support groups and self-care practices, like relaxation techniques, can be helpful.

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Celebrity Nutritionist Rujuta Diwekar Reveals Simple Way To Test If ‘Healthy’ Foods Truly Work For Your Body

Rujuta Diwekar shares an easy method to identify if a food is genuinely good for your health, emphasizing the importance of local, seasonal eating.  

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10 Health Red Flags Every Woman Should Pay Attention To

If you experience regular, unexplained, or increasing symptoms, consult a doctor. Your health is your most valuable asset; treat it as such. Here are 10 red flags every woman should pay attention to.  

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World Liver Day 2025: How Detox Drinks Can Help Cleanse Your Liver And Improve Wellness

World Liver Day, observed on April 19, raises awareness about the importance of liver health. Despite performing over 500 vital functions, the liver often goes unnoticed until it’s at risk.

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Medicine, Not Candy! Doctor Flags Overuse Of Paracetamol - Check Impact Of Overuse, Dos And Don'ts

As a post by a US doctor about Indians' habit of popping paracetamol pills like candies becomes viral, a doctor shares his insights on the overuse of paracetamols, the likely dangers, safe limits and more.

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World Liver Day 2025: What Foods To Eat And Avoid For A Strong And Healthy Liver

This World Liver Day 2025, experts urge the public to embrace mindful eating, as nutrition plays a pivotal role in maintaining liver health and preventing disease.

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Drink These 7 Anti-Inflammatory Infused Waters Daily To Reduce Inflammation Naturally

Inflammation is your body’s natural defense mechanism, but chronic inflammation can contribute to a host of health issues like joint pain, bloating, fatigue, and even heart disease.

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Experts Say Healthy Diet Can Cut Liver Disease Risk By Half Ahead Of World Liver Day 2025

Medical experts stress that adopting anti-inflammatory diets can dramatically reduce liver disease risk, especially as cases of non-alcoholic fatty liver disease surge in India.

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8 Natural DIY Drinks To Cleanse Your Liver At Home Safely And Effectively

The liver plays a crucial role in detoxifying the body, aiding digestion, and regulating key functions.

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Parasitic Infection Linked To Cervical Cancer Risk Even After Treatment, Study Finds

New research presented at ESCMID Global 2025 reveals that S. haematobium, a parasitic infection, may increase cervical cancer risk by triggering harmful gene activity—especially after treatment.

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5 Effective Tips To Prevent Summer Headaches And Acidity Naturally

Summer's heat and lifestyle changes can lead to headaches and acidity due to dehydration, irregular meals, and spicy foods. Staying balanced is key to avoiding these common seasonal discomforts.

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Yoga For Asthma- Poses And Practices To Improve Breathing

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.  

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7 Powerful Indian Superfoods That Naturally Fight Inflammation And Boost Your Health

Chronic inflammation is a hidden trigger behind many modern health issues like fatigue, joint pain, and heart disease. Indian superfoods offer powerful, natural remedies to help fight inflammation and restore overall wellness.

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Food For Thought: The Gut-Brain Connection Behind Obesity And Depression

In a world where obesity and depression are increasingly prevalent, understanding and addressing their relationship is not just a medical necessity—it is a societal imperative. Let us take steps today to create a future where mental and physical well-being go hand in hand.

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Expert Debunks Fad Diets: Why Healthy, Sustainable Weight Loss Works Better

Quick-fix diets might promise instant results, but only sustainable strategies offer lasting health, happiness, and real transformation. Read what expert has to say. 

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Indian Researchers Introduce ‘Toxicity Standard’ Of PM2.5 Pollution

New research shows that air pollution in Kolkata becomes highly toxic when PM2.5 levels cross 70 µg/m³, urging stronger pollution control steps.  

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Beginner Strength Training Plan For Women: Burn Fat, Build Lean Muscle, And Get Toned Fast

Starting strength training as a woman? Here's your complete beginner-friendly plan to build strength, boost metabolism, and feel confident.

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Ankle Sprains And Injuries: What Patients Need To Know

Keep in mind that healing is a process that requires patience. Be patient, listen to the doctor, and work on developing strength and stability to avoid future injuries.   

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5 Minutes, 5 Exercises: Easy Workouts Perfect For Busy People

Whether you do these moves in the morning, between Zoom calls, or before bed, every little burst of movement counts. Small steps, big change — one unconventional minute at a time.

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Mommy Issues Aren’t Forever: How Therapy Heals Early Emotional Wounds

Mommy issues are not a life sentence. Therapy is a guided, nurturing environment where one can work through childhood injuries, reprogram assumptions, and build healthier models of relating—to oneself and to others. Recovery is possible, and therapy is often the initial genuine step towards it.  

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9 Mistakes Women Make When Trying To Lose Lower Belly Fat – Fitness Coach Reveals What To Avoid

If you've been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine habits that could be holding you back.

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How A Compromised Gut Health Can Trigger Parkinson’s? Know From Expert

Parkinson’s disease is known for symptoms like tremors, rigidity and slowness of movement. There are non-motor symptoms as well like constipation, loss of smell, sleep disturbance etc.

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7 Early Signs Of Parkinson’s Disease You Shouldn’t Ignore

These signs on their own may not seem serious, and they don’t always mean Parkinson’s. But if you or a loved one notices a few of these symptoms together, don’t ignore them. Talking to a doctor early can help you get the right support, care, and information.   

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How Reels And Excess Screen Time Are Damaging Kids' Eyes: Experts Warn Of ‘Reel Vision Syndrome’

Reel Vision Syndrome: Short-form videos are silently damaging children's eyesight, warn top eye specialists—here’s what parents need to know and do.  

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Inclusive Skincare Is Redefining Beauty: How Industry Is Finally Catering To Every Skin Type, Tone, Age, And Gender

From diverse research to tech-driven treatments, inclusive skincare is making beauty accessible, empowering, and personalized for all.  

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Expert Explains: How Yoga And Pilates Can Help Manage PCOS Symptoms And Reduce Stress Naturally

Expert shares how yoga and Pilates can offer a holistic, low-impact approach to managing PCOS symptoms and stress during summer.

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7 Simple Korean Habits To Help You Lose Belly Fat And Achieve A Healthier, Toned Body

Korean culture emphasises balanced diets, mindful living, and active lifestyles, contributing to lean physiques and overall wellness.

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7 Effective Strength Training Tips To Build Muscle And Lose Weight Simultaneously

Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and strategies, you can effectively achieve both goals together.

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Breakthrough Blood Test Predicts Preeclampsia Risk Early In Pregnancy With 91% Accuracy

A new RNA-based blood test developed by US researchers can predict the risk of preeclampsia months before symptoms appear, offering hope for safer pregnancies.

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Is Skipping Breakfast Really Harmless? Here’s What It Does to Your Brain, Mood, And Metabolism

Think skipping breakfast saves time or helps you lose weight? It might be quietly sabotaging your energy, focus, and long-term health.  

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5 Foods And Drinks You Should Avoid On An Empty Stomach For Better Digestion And Health

A healthy breakfast is key for energy and digestion, but some foods and drinks can irritate your stomach when consumed on an empty stomach.

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Exclusive: Why Young Indians Are Facing A Surge In Eye-Related Problems: Experts Explain This Alarming Trend

On World Health Day 2025, let’s shine a light on the growing eye health crisis among India’s youth. Experts reveal the lifestyle, environmental, and genetic factors behind this health concern.

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World Health Day 2025: Over 700 Women Died Daily From Preventable Maternal Causes In 2023, Says WHO Report

As the world marks World Health Day 2025 with the theme “Healthy Beginnings, Hopeful Futures”, alarming data shows a staggering toll of preventable maternal deaths worldwide.

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Death From Drinking Coconut Water? A Man Dies Due To Brain Damage By Killer Fungal Infection

A man from Denmark tragically passed away after consuming coconut water that had been left unrefrigerated and had spoiled. The coconut water tasted foul and was rotten, leading to rapid onset of symptoms including severe brain swelling and eventual brain death.

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Younger Patients Overprescribed Antibiotics Without Proper Risk Assessment, Study Warns

A UK study reveals that younger people are more likely to be prescribed antibiotics unnecessarily, raising concerns over growing antimicrobial resistance.

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Lose Weight Naturally: How Mindful Eating Can Help You Shed Kilos Without Dieting

Is there a way you could shed extra kilos without giving up your favorite foods? Read all about mindful eating and how it can help.  

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What Is OMAD Diet? Know How It Works, Benefits, Challenges And Risks

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating habits. However, it’s not without its challenges, and it may not be suitable for everyone. 

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How Speech And Occupational Therapy Help Children With Autism? Know The Importance And Impact Of Therapy

Children with autism have unique strengths and challenges. With timely support through Speech and Occupational Therapy, they can develop essential skills that enhance their quality of life. 

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10 Effective After-Dinner Weight Loss Drinks To Boost Metabolism And Burn Fat

Consuming healthy, metabolism-boosting drinks can enhance digestion, promote fat burning, and support your weight loss goals overnight.

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Autism In Children: Experts Discuss Early Signs, Diagnosis, Dos And Don'ts, And Key Parenting Tips

Autism Awareness Day 2025: Experts Dr. Gorav Gupta and Dr. Astik Joshi discuss autism, its early signs, levels, and essential parenting dos and don'ts for better support.

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9 Health Benefits Of Starting Your Day With Warm Water And Lemon Juice

Starting your day with warm water and lemon juice is a simple habit that provides numerous health benefits, including improved digestion, boosted immunity, and healthier skin.

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Weight Loss Journey: Fat Loss Expert And Mother Of Two Reveals How She Lost 37 Kg, Shares Her Fitness Secrets

A fat loss expert shares all about her easy and natural approach to lose 37 kilos in three years. Read here.

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How To Protect Your Eyes During A Heatwave: Expert Shares Tips For Healthy Eyes

Prolonged heat exposure can lead to eye dryness, irritation, and infections, making it crucial to follow preventive measures to maintain eye health during a heatwave. Check expert tips here.

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From 114 Kg To 73 Kg: How This Engineer Lost 41 kg With A Budget-Friendly Diet And Workout Plan

Weight Loss Journey: Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life-changing results.

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Chaitra Navratri 2025 Fasting: Health Benefits, Scientific Reasons & Why It's Good For You

Chaitra Navratri is a significant Hindu festival dedicated to Goddess Durga, where fasting is observed for spiritual renewal and health benefits. Fasting during this time helps detoxify the body, boost immunity, and improve overall well-being.

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