Sinus Surgery Found Far More Effective Than Antibiotics, Study Reveals

A landmark clinical trial has found that surgery is significantly more effective than antibiotics in treating chronic sinus disease. While antibiotics showed little difference compared to placebo, 87% of surgery patients reported improved quality of life six months later. Experts believe this breakthrough could transform treatment pathways for millions suffering from long-term sinusitis worldwide.

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Breastfeeding Burnout Is Real: Why New Moms Feel Drained And How To Cope

Breastfeeding may be natural, but it’s far from easy, many new mothers silently struggle with exhaustion, pain, and guilt. Experts reveal that the physical toll, sleepless nights, and emotional weight often lead to what’s called breastfeeding burnout. With the right support, self-care, and honest conversations, this challenging phase can transform into an empowering journey.

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7 Genius Hacks To Control Sugar Cravings Before They Control You

Sugar cravings can strike at any time, leaving you reaching for cookies, chocolates, or soda without even realising it. But did you know that these cravings are often linked to stress, poor nutrition, or even dehydration? Here are 7 smart and science-backed ways to curb sugar cravings without feeling deprived.

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Add This Spice To Warm Milk Before Bedtime To Improve Sleep Quality, Aid Digestion, And Boost Overall Health

Adding a simple spice to warm milk at night can work wonders. It helps you sleep peacefully and improves digestion naturally. This bedtime drink also supports immunity and overall wellness. Discover the age-old remedy for better health and relaxation.

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7 Shocking Ways Dirty Hair And Ears Are Secretly Causing Your Acne And How To Fix It Fast

Think your skincare routine is enough to fight acne? You might be overlooking two surprising culprits: dirty hair and ears. Sometimes the root cause of acne isn’t your skincare routine but simple hygiene habits you might be ignoring. Dirty hair and unclean ears can transfer oil, dirt, and bacteria to your skin, leading to stubborn breakouts.

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Kiwi Vs Papaya: Which Superfruit Naturally Boosts Platelet Count Faster And Strengthens Immunity During Illness

Kiwi and papaya are both nutrient-rich superfruits known for their healing properties. Papaya is widely praised for rapidly boosting platelet count, especially during dengue and viral infections. Kiwi, on the other hand, supports immunity with vitamin C and enhances blood health. Including both in your diet ensures faster recovery, stronger immunity, and overall wellness.

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Does Waking Up At 5 AM Really Unlock The Brain’s Full Potential, Improve Focus, Productivity, And Mental Clarity?

Waking up at 5 AM is often linked to higher focus, productivity, and sharper mental clarity. Early mornings provide a distraction-free environment, helping the brain perform at its best. With proper sleep and mindful routines, rising early can unlock hidden potential. But does it work for everyone?

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How To Treat Allergies Naturally At Home: 5 Effective Remedies That Really Work

Allergies can cause sneezing, congestion, itchy eyes, and discomfort, but natural remedies can provide safe relief. Simple home treatments like honey, steam inhalation, and saline rinses help ease symptoms effectively. Herbal teas and quercetin-rich foods act as natural antihistamines to reduce allergic reactions. Discover 5 home remedies to treat allergies naturally without relying heavily on medications.

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How To Remove Unnecessary Thoughts From Your Mind While Trying To Sleep At Night

How to stop overthinking: Struggling to sleep because your mind won’t stop racing? Nighttime overthinking can rob you of rest and leave you drained the next day. Here are powerful and practical ways to quiet your thoughts, relax your mind, and finally enjoy deep, peaceful sleep.

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Type 2 Diabetes Fuels Aggressive Breast Cancer: Shocking Study Reveals Why Treatments Fail

A groundbreaking Boston University study has uncovered why breast cancer in people with type 2 diabetes is often more aggressive and harder to treat. Researchers found that diabetes alters blood exosomes, which weaken immune cells inside tumors and accelerate cancer growth. This discovery could change the way doctors approach breast cancer treatment for millions worldwide.  

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These 8 Fingernail Problems Reveal Serious Health Issues - Don't Ignore

Your fingernails can reveal a lot about your health. Discoloration, ridges, brittleness, or unusual shapes may signal underlying medical issues. From vitamin deficiencies to serious conditions like liver or heart problems, nail changes should not be ignored. Spotting these signs early can help you take timely medical action.

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Rising Temperatures And Dirty Water Behind Kerala’s Deadly Brain-Eating Amoeba Surge, Warn Experts

Kerala is witnessing a sharp rise in rare and fatal brain infections caused by the “brain-eating amoeba” Naegleria fowleri. Health experts warn that swimming in untreated water, rising temperatures, and stagnant water are driving the surge. Authorities urge people to stay alert, keep water sources clean, and avoid putting water inside the nose to prevent infection.

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Is Coconut Water Truly A Super Drink? Discover Its Benefits For Gut Health

Coconut water is often called nature’s super drink due to its rich nutrients. It helps improve digestion, balance gut bacteria, and keep the body hydrated. Regular consumption supports better metabolism and boosts overall gut health. Discover why coconut water is becoming a must-have for a healthy lifestyle.

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How To Reduce Uric Acid Levels Naturally: Top Foods For Joint And Kidney Health

High uric acid can lead to joint pain, gout, and kidney issues if ignored. Choosing the right foods can naturally lower uric acid levels. From fiber-rich fruits to antioxidant-packed vegetables, these diet changes can improve overall health. Discover the best foods to keep your joints and kidneys strong.

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From Spinach To Dark Chocolate: 10 Best Vegetarian Sources Of Iron To Boost Hemoglobin, Energy, And Prevent Anemia Naturally

Iron is an essential mineral for energy, hemoglobin production, and overall vitality. From leafy greens like spinach to nutrient-rich dark chocolate, these 10 vegetarian iron sources can help prevent anemia and boost stamina naturally. Including them in your daily diet ensures better blood health and improved immunity.

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9 Nutrient-Rich Foods That Boost Heart Health And Prevent Heart Attack And Stroke Naturally

A healthy heart begins with the right diet. These 9 nutrient-rich foods not only boost cardiovascular health but also help lower cholesterol, regulate blood pressure, and improve circulation. Incorporating them into your daily meals can reduce the risk of heart attack and stroke. Eat smart today for a stronger, healthier tomorrow.

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7 Daily Habits That Are Secretly Clogging Your Pores And Giving You Pimples

Think breakouts are only caused by hormones or oily food? You’ll be shocked to know that your everyday habits, from how you touch your face to the products you use, might be the real culprits behind stubborn pimples and clogged pores. Here are 7 surprising acne-causing mistakes and simple fixes to finally get clear, glowing skin.  

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Unlock The Hidden Power Of Weekly Fasting: A Natural Way To Boost Health And Wellness

Weekly fasting is a natural way to rejuvenate your body, improve digestion, and enhance overall wellness. It helps in detoxifying the system, boosting energy levels, and supporting mental clarity. Practiced mindfully, weekly fasting can be a safe and effective health habit.

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BP Norms Revised: Why Less Than 120/80 mm Hg Is Now The New ‘Normal’ For Everyone

New AHA guidelines lower the threshold for healthy blood pressure, emphasising early prevention, lifestyle changes, testing and timely medication to protect heart and brain health.

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Is Drinking Karela Juice Daily Safe For Kidneys? Benefits, Risks, And Side Effects

Karela juice is rich in nutrients and may support kidney health by detoxifying the body. It helps regulate blood sugar levels, indirectly protecting kidney function. However, daily consumption can pose risks like kidney stones, low blood sugar, and organ stress. Moderation is key—consult a doctor before adding karela juice to your daily routine.

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Why Walking After Eating Is So Beneficial? Know It's Importance

Walking after meals is one of the simplest, most effective habits you can adopt for your health. Just a few minutes of light activity can aid digestion, balance blood sugar, and keep you energized—proving that sometimes, small steps truly lead to big changes.

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10 Irresistible Bean Recipes That Will Blow Your Mind - From Chickpea Hummus To Mexican Black Bean Tacos

Beans aren’t just humble pantry staples, they’re superfoods packed with protein, fiber, and endless flavor potential. From spicy Indian curries to creamy Mediterranean dips and zesty Mexican bowls, these 10 bean recipes will make you fall in love with cooking all over again. The best part? Each dish is wholesome, budget-friendly, and absolutely delicious.

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Omega Fatty Acids May Shield Women From Alzheimer’s: Study Reveals Why

New research suggests that omega fatty acids could play a critical role in protecting women from Alzheimer’s disease. Scientists found that women with Alzheimer’s had a noticeable loss of these “good fats” compared to healthy women, while men showed no such difference. This breakthrough points toward diet-based prevention strategies and opens doors for gender-specific treatments.

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The Secret Origins Of Vicks: How An Ointment For A Sick Child Became A Global Household Name

A father’s care and a 1918 pandemic turned Vicks VapoRub from a small remedy into a worldwide household name.

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From Boosting Immunity To Weight Loss: 8 Incredible Health Benefits Of Eating One Garlic Clove Daily

Eating just one garlic clove daily can do wonders for your health. From boosting immunity and improving heart health to aiding digestion and weight loss, garlic is a natural superfood. Its antioxidants fight inflammation, protect the brain, and enhance skin health. A simple daily habit with powerful long-term benefits!

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Type 2 Diabetes: Why Indians Are At Bigger Risk And How Abdominal Obesity And Sedentary Behaviour Have Direct Impact

Indians, along with other South Asians, tend to develop Type 2 diabetes at a younger average age and lower body mass index than the white population, as per a study that has been published in the BMJ. Experts point out that diabetes often begins at a lower body weight, progresses rapidly, and leads to more complications (kidney disease, heart attacks).

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From Turmeric To Ginger: 8 Natural Home Remedies And Immunity Boosters You Already Have In The Kitchen

From turmeric to ginger, your kitchen is full of powerful natural remedies that boost immunity and improve overall health. These everyday ingredients not only add flavor to meals but also fight infections, reduce inflammation, and strengthen the body’s defenses.

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The Anti-Cancer Diet: 9 Everyday Foods That Boost Your Defense System

While including these foods can support cancer prevention, lifestyle choices matter just as much. A balanced diet, regular exercise, stress management, and avoiding smoking or excessive alcohol are key to lowering cancer risk. Think of food as your everyday shield—nourishing the body and strengthening its natural defenses.

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PM Modi’s Independence Day Message: Cut Oil, Fight Obesity, And Build A Healthier India

In his Independence Day address from the Red Fort, Prime Minister Narendra Modi urged citizens to tackle the growing obesity crisis by adopting healthier diets, cutting cooking oil usage by 10%, and embracing active lifestyles.

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5 Ways To Incorporate Ghee Into Your Daily Diet

Incorporating ghee into your daily meals doesn’t have to be complicated. Whether it’s through morning rituals, cooking swaps, or enhancing traditional dishes, this golden elixir can bring both health and taste to your plate.

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DO NOT IGNORE These Early Warning Signs Of A Heart Attack That Could Save Your Life

Heart attacks often show early warning signs that can be life-saving if noticed on time. Symptoms like chest pain, dizziness, and breathlessness should never be ignored. Recognising these signals early can prevent severe complications.

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8 Highly Nutritious Microgreens To Add To Your Daily Diet For Better Health And Wellness

Microgreens are tiny superfoods packed with essential vitamins, minerals, and antioxidants. Adding nutrient-rich options like broccoli, sunflower, kale, and beet microgreens to your meals can boost immunity, improve digestion, and support overall wellness. Easy to grow at home, they make meals healthier and more flavourful.

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5 Early Symptoms Of Diabetes In Men That You Must Recognise Before It’s Too Late

Diabetes often shows subtle early warning signs in men that should not be ignored. Symptoms like frequent urination, fatigue, unexplained weight loss, excessive thirst, and erectile dysfunction can indicate the onset of diabetes. Recognising these early symptoms helps in timely diagnosis and treatment.

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10 Genius Ways To Cut Plastic Waste At Home And Save Our Planet Faster

Plastic pollution is choking our planet, but reducing waste starts with small choices at home. From reusable bags and eco-friendly cutlery to composting and supporting sustainable brands, you can drastically cut plastic. Every simple shift creates a ripple effect for a greener, healthier tomorrow.

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Diabetes Distress Is Real — Experts Share Ways To Ease The Emotional Burden

Make time for things you enjoy- whether it is spending time with someone, or pursuing a hobby. Focus on what matters the most - you can create a healthier and happier life.  

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Midday Sweet Cravings? Here’s How To Tame Them Without Sugar

Midday sugar cravings don’t have to derail your health goals. By choosing nutrient-dense snacks, staying hydrated, and being mindful of your habits, you can beat the slump and keep your energy steady throughout the day.

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Skip Gym Supplements— Here’s Why Ghee Coffee Makes The Perfect Pre-Workout Booster

Don’t overdo the ghee—too much fat before exercise may feel heavy. A teaspoon is enough to fuel your workout without discomfort. Read more.  

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The Anti-Cancer Diet: 9 Everyday Foods That Boost Your Defense System

While including these foods can support cancer prevention, lifestyle choices matter just as much. A balanced diet, regular exercise, stress management, and avoiding smoking or excessive alcohol are key to lowering cancer risk. Think of food as your everyday shield—nourishing the body and strengthening its natural defenses.

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Man’s AI Diet Plan Ends In Hospital With An Illness Doctors Had Not Seen In Decades

A 60-year-old’s salt substitute advice from ChatGPT led to rare bromide poisoning.

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When Diabetes Waits, It Strikes Hard: This Sports Person’s Story Explain Why You Can’t Ignore High Blood Sugar

Ignoring early signs of diabetes cost Ravinder Sus his kidneys and nearly his life. His recovery shows why timely action can prevent lasting damage.

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Adopting An Active Lifestyle At Any Point In Adulthood Can Increase Lifespan: Study

The findings of the study have prompted researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it's never too late to start. Currently, it's recommended that adults aim for 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a combination of the two, note the researchers.

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How To Reduce Chances Of Contracting Hepatitis - Doctors Share Key Tips

The liver is a vital organ of the human body, and it is essential to preserve liver health. Hepatitis can be a serious threat, but fret not. Doctors believe that with few lifestyle fixes, you can lower the chances of getting hepatitis.

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Are Heart Attacks Sudden Or Result Of A Slow Process? Your Heart Signals Trouble 12 Years Before Stroke – The Warning Most Overlook, What You Can Do

Experts say a steady drop in stamina can signal heart trouble more than a decade in advance. Learn how to spot it early and protect your heart health.

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Practical Steps To Protect Eye Health During Daily Water Exposure

Water is essential for hygiene, but when it comes to eye health, it should be treated with care. By following these practical tips, you can lower your risk of irritation, infection, and dryness while keeping your eyes comfortable and healthy in your daily routine.  

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The Role Of Yoga In Sustainable Living And Personal Wellbeing

Yoga encourages us to live gently. It tells us that we belong to something great—that our peace ripples through the layers of the Universe to create harmony in the world. That is a very relevant thing to say in these times.  

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No Gym? Do This 15-Minute Full-Body Home Exercise Routine For Strength, Cardio, And Flexibility

You don’t need a gym to stay fit—this 15-minute home workout targets strength, cardio, and flexibility in one session. Designed for all fitness levels, it uses bodyweight exercises that burn calories and build endurance. Perfect for busy schedules, it can be done anytime, anywhere. Just 15 minutes a day can improve energy, mobility, and overall health.

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From Immunity Boost To Heart Health: What Happens To Your Body When You Eat Garlic Daily

Eating garlic daily can significantly boost your immunity, helping your body fight infections and colds. Its antioxidant properties protect the heart by lowering cholesterol and blood pressure. Garlic also improves digestion and supports detoxification for overall wellness. Including it in your diet regularly can enhance long-term health naturally.

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Ever Wondered About The CPR Mannequin? The Mysterious Story Behind Her Face And How It Was Discovered

A mysterious face from history became the model for the world’s CPR training mannequin, saving millions of lives.

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Why Neem Is The Go To Solution For Acne?

For those who seek to get an acne free skin, should cleanse their face at least twice a day to rinse off the dirt and oil on the skin. And while choosing a face wash, select the one with extracts from various parts of neem, which helps in achieving and maintaining acne free skin. 

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Why Drinking Chamomile Tea Daily Is Good for Your Body: 5 Benefits You Can’t Ignore

Drinking chamomile tea daily offers multiple health benefits, including improved sleep quality and reduced anxiety. It supports digestion by soothing the stomach and easing cramps. Regular consumption also boosts the immune system with its antioxidant properties. Additionally, chamomile promotes healthy skin by reducing inflammation and irritation.

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Silent Migraines Are Real: 10 Warning Signs And Symptoms That Can Affect You Without Causing A Headache

Silent migraines are a lesser-known type of migraine that occur without the typical headache but still bring troubling symptoms. They can cause vision changes, dizziness, confusion, and even speech problems. Recognizing these warning signs early can help in managing the condition effectively. Understanding silent migraines is key to avoiding misdiagnosis and getting proper treatment.

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Want To Make Cinnamon A Part Of Your Diet? Here Are 10 Amazing Health Benefits You Should Know

Cinnamon is more than just a fragrant spice—it’s a powerhouse of health benefits. From boosting immunity and aiding digestion to regulating blood sugar and promoting heart health, it’s a must-have in your diet. Rich in antioxidants and anti-inflammatory properties, cinnamon supports overall wellness. Adding it to your meals can be a delicious step toward better health.

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5 Morning Foods That Boost Energy, Support Digestion, And Improve Overall Health

Start your day with the right nutrition by adding these 5 morning foods to your diet. Each option is packed with essential vitamins, minerals, and antioxidants to keep you energized. They also promote better digestion and overall well-being. A healthy morning meal sets the tone for a productive and active day.

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6 Popular Stress-Relief Habits That Secretly Make Anxiety Worse

From doomscrolling to over-exercising and forced positivity, explore six common coping behaviors that may be doing more harm than good. Learn healthier ways to cope with stress mindfully and effectively.

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Exclusive: Men vs Women – Who Are At A Greater Risk Of Lung Cancer?

Lung Cancer: Changing lifestyles, increasing use of smokeless tobacco products, and environmental factors like indoor air pollution are putting women at comparable risk.

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7 Signs You’re Not Eating Enough And Why It’s Hurting More Than Just Your Energy

Undereating often goes unnoticed but can lead to fatigue, mood swings, hair loss, and poor focus. Explore 7 subtle signs your body might not be getting enough fuel and what to do about it.

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Glow Flawlessly This Raksha Bandhan 2025: What To Eat And Avoid For Acne-Free Skin And Gorgeous Hair

Want that radiant Rakhi-ready glow without filters? Expert spills the ultimate diet secrets for acne-free skin and strong, shiny hair. From what to pile on your plate to what to avoid like the plague, this guide will have you glowing effortlessly in every selfie.

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A Hidden Sign Of Kidney Damage That Men Often Overlook

Proteinuria is a subtle but significant sign of potential kidney damage that men often overlook. By understanding the risks, recognizing the importance of regular check-ups, and adopting healthy lifestyle habits, men can take proactive steps to protect their kidney health.

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Feeling Stressed? Follow These 9 Ayurvedic Habits To Restore Nervous System Harmony

Modern stress can take a toll on your nervous system, but Ayurveda offers simple, natural solutions to restore balance. From self-massage to mindful eating, these 9 Ayurvedic habits promote calm, clarity, and emotional stability. Incorporating them into your daily routine can help reduce anxiety and boost overall well-being.

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Grow These 7 Power Veggies On Your Balcony To Naturally Lower Blood Pressure, Your Heart Will Thank You

Struggling with high blood pressure in a fast-paced urban lifestyle? Your balcony could be the secret weapon to better heart health. Discover how growing easy, everyday veggies at home can reduce stress, improve nutrition, and help manage hypertension naturally.

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Can 15 Minutes Of Daily Yoga Improve Mental Clarity?

A yoga practice of only 15 minutes a day is a very reasonable and accessible method for the support of mental clarity. It will also support emotional balance and contribute to one's general health. 

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Monsoon Eye Problems? Expert Reveals Ayurvedic Secrets That’ll Keep Your Vision Clear And Bright This Season

The monsoon may bring much-needed relief from the scorching sun, but it also disrupts our dosha balance, impacting our eye health in unexpected ways. With age-old Ayurvedic practices like Netra Tarpana, Anjana, and Triphala therapy, you can protect your eyes from seasonal strain. Discover holistic rituals, diet tips, and expert advice to safeguard your vision naturally during Varsha Ritu.

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Lumpy Skin Disease: Animal Infection Spreading Rapidly In India- Do We Need To Be Worried?

These days, a disease is spreading rapidly among animals in many states of India. The name of this disease is Lumpy Skin Disease. This disease is affecting cows and buffaloes the most. This disease is also spreading rapidly from one animal to another.

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Breakthrough In Liver Cirrhosis Treatment: Indian Scientists Develop New Approach

A team of Indian scientists has developed a groundbreaking treatment for liver cirrhosis by targeting damaged lymphatic vessels in the liver and intestine. Using nanocarriers loaded with the VEGF-C protein, researchers were able to restore lymphatic drainage, reduce fluid buildup, and lower portal pressure in animal models. This novel oral therapy may revolutionise how advanced cirrhosis is treated in the future.

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Matcha Is Gen Z’s New Iced Latte, But Is It Healthier Than Coffee? Pros, Cons, And Better Choice Explained

Matcha, a finely ground green tea powder, and coffee, a popular brewed beverage, both offer distinct characteristics in terms of health benefits, energy effects, taste, preparation, and cultural significance.

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Golden Power Boost: 6 Surprising Benefits Of Mixing Turmeric With Honey

Discover how mixing turmeric with honey can naturally boost immunity, soothe digestion, nourish your skin, ease sore throats and joints, all in one golden spoonful.

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