Friday, August 8, 2025

6 Popular Stress-Relief Habits That Secretly Make Anxiety Worse

From doomscrolling to over-exercising and forced positivity, explore six common coping behaviors that may be doing more harm than good. Learn healthier ways to cope with stress mindfully and effectively.

from Zee News :Zee News - Health https://ift.tt/jZd7oD9
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Monsoon skincare mistakes that could be ruining your skin and how to fix them

The humid monsoon season can trigger excess oil, clogged pores, breakouts and dull skin if you stick to your summer skincare routine. Exper...