Ozempic Launches In India: Doctors Reveal Weight Loss Benefits, Risks, And Who Can Use It

Ozempic has officially arrived in India at a comparatively affordable price, sparking buzz among diabetes and weight loss patients alike. Experts break down how it works, who it’s meant for, and the real benefits and side effects you must know.

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Health Coach Eats This Breakfast Almost Daily, Says It ‘Sets Him Up for Success’ Every Single Morning

A NYC-based health coach has revealed his simple, protein-packed breakfast that he eats nearly every day to stay full, energised, and focused. This morning meal is backed by science and flexibility. Check how it can impact your mood, energy, and overall health.

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Sitamarhi HIV Outbreak Alarms India: Over 7,400 Infected Including Children, How Deadly Virus Spreads And Warning Signs You Should Never Ignore

Bihar’s Sitamarhi district is facing a deeply worrying HIV crisis with over 7,400 infections, including hundreds of children. Health officials say low awareness, stigma, and unsafe practices are driving the spike, pushing an already strained system to breaking point.  

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5 Simple Calf Exercises After Lunch To Manage Blood Sugar, Improve Insulin Sensitivity, And More

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

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What To Do When Your Nose Starts Bleeding Suddenly? 5 Quick And Effective First-Aid Tips To Stop A Nosebleed Immediately

A sudden nosebleed can be alarming, but simple first-aid steps can help stop the bleeding quickly and safely. Learn five effective tips to manage a nosebleed at home and know when to seek medical help.

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Weak Pelvic Muscles Holding You Back? Try These 5 Daily Indoor Exercises To Improve Strength, Posture, And Body Balance

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and enhance overall body balance.

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Can’t Hold A 2-Minute Plank Yet? Here’s The Correct Technique, Training Tips, And Errors You Must Fix

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that prevent you from building core strength and endurance. Fix these errors to improve form, avoid injury, and achieve a longer, stronger plank hold.

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Winter Smog Is Ruining Your Skin And Hair: Dermatologist Explains Hidden Damage You Can’t Ignore

Winter is all fun and comfort until the cold air mixed with rising winter pollution quietly damages your skin barrier and hair roots. This leads to dryness, irritation, acne, and hair fall. A dermatologist explains how winter smog affects your skin and scalp, and what you can do to protect yourself.

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From Push-Ups To Arm Circles: 7 Simple And Effective Arm Fat-Reducing Exercises You Can Do At Home

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance upper-body definition.

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Are Morning Workouts More Effective Than Evening Ones? Here’s What Your Body Says About Your Stamina, Flexibility, And More

Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning. Here’s what science says about the best time to exercise for your body and fitness goals.

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Just 30 Minutes On Social Media Can Weaken Kids’ Focus, 4-Year Study Warns

A new study tracking over 8,000 children reveals that even half an hour on apps like Instagram, Snapchat, and TikTok can gradually erode attention and trigger ADHD-like symptoms. Researchers found the concentration decline was linked only to social media, not TV or video games.  

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Can Homeopathy Really Cure Chronic Migraines? Experts Reveal What Works And What Doesn’t

Chronic migraines aren’t “just headaches,” they’re a debilitating neurological disorder with intense symptoms that can disrupt daily life. According to experts, migraine attacks follow predictable stages and often arise from hidden triggers. Homeopathy, she says, may help reduce pain, frequency, and root causes when treatment is personalised.  

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Just 20 Minutes, Twice A Week: The Surprisingly Small Workout That Could Slow Dementia

A major new study reveals that older adults with mild cognitive impairment may significantly slow dementia progression with just 20 minutes of exercise, two times a week. Researchers say even simple movements, like walking, can help protect the brain and delay cognitive decline.

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Managing Diabetes At Work: Simple Strategies For The Desk-Bound Professional

Managing stress is equally essential, as emotional strain can trigger spikes in blood sugar. Brief moments of deep breathing, mindfulness, or meditation during work hours can promote calmness and restore balance. Staying adequately hydrated throughout the day is another simple but powerful practice that supports metabolism and prevents unnecessary sugar fluctuations.  

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Why Uric Acid Levels Spike After Festivals And How To Bring Them Down Naturally

Festive feasting often leads to sudden spikes in uric acid, triggering joint pain, bloating, and fatigue soon after the celebrations end. Here’s why it happens, and the most effective natural ways to bring your levels back to normal.

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Smartphones, Sugar, And Sight: The Triple Threat To India’s Young Workforce

Reducing added sugars, prioritizing whole grains, fiber, and hydration, along with consistent sleep hygiene, can stabilise both metabolic and ocular health. It is time to broaden the conversation beyond blood sugar control and focus on protecting the nation’s future by safeguarding the vision of its young workforce.  

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Cleaner Air For Kids: A Parent’s Guide To Minimizing Pollution Risks

When pollution peaks, these simple changes can make a significant difference, helping your children breathe cleaner, healthier air every day.  

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Winter Laddoos: Power-Packed Dry Fruit & Aata Treat Your Body Needs, Recipe, Benefits, Shelf-Life And Right Way To Eat Them

Winter laddoos, made with whole wheat, ghee, and nutrient-dense dry fruits, are one of the most powerful immunity-boosting snacks of the season. Here’s an easy recipe, how to eat them for maximum benefit, and how long they really last.

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Want A Healthier Gut? Here Are 4 Foods You Should Never Eat On An Empty Stomach To Avoid Bloating And Digestive Issues

Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning mistakes can help keep your gut healthy and boost overall digestion.  

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What Is Scromiting? Terrifying Vomiting Disorder Linked To Chronic Cannabis Use - Symptoms, Causes & Prevention

A disturbing condition called scromiting, a mix of screaming and vomiting, is increasingly being reported among chronic cannabis users. Here’s everything you need to know about why it happens, who is at risk, and how it can be prevented.  

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Thrombophilia In Pregnancy: How To Manage Blood Clot Risks For A Healthy Future

Pregnancy already makes a woman more prone to a hypercoagulable state, implying that the blood clots more easily as a protective mechanism. However, in women with thrombophilia, this natural change can significantly increase clotting risks.

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Why Winter Makes Autoimmune Symptoms Worse And How To Protect Yourself Before It Starts

Many people with autoimmune disorders notice a sudden flare-up in joint pain, fatigue, gut issues or skin inflammation every winter, here’s why it happens and what you can do to prevent it.  

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