From Smog To Stress: How India’s Pollution Crisis Is Fueling New Mental Wellness Behaviours In 2025

This year of 2025, air quality has become a determinant in an individual's mental health, and health is no longer just physical or mental; it is holistic and more about nervous-system health.

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Why Women Should Reflect On Sexual Wellness: Experts Explain Stress-Hormone Connection

As the year ends, experts urge women to reflect on sexual wellness as a vital part of overall health. Stress, sleep deprivation, hormonal imbalance, and emotional burnout quietly impact intimacy more than most realise.

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Ignoring Knee Pain? These Hidden Meniscus Tear Symptoms Could Lead To Early Arthritis

Meniscal tears often start with subtle knee pain, clicking, or stiffness that many people brush off. Experts warn that ignoring these early warning signs can speed up joint damage and raise the risk of early osteoarthritis.

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From Sweets To Late-Night Parties: 5 Easy Gut-Friendly Tips To Stay Healthy And Happy Throughout The Festive Season

Festive feasts don’t have to mean digestive trouble. Follow these 5 easy and practical tips to keep your gut healthy, happy, and bloat-free while enjoying every celebration this festive season.

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Why Youngsters Can No Longer Ignore Cancer Risks?

Various studies indicate that both rural and urban India are increasingly catching up with the trend in this serious health concern of breast cancer. Traditionally, women above 50 were considered the high-risk group; however, this trend has shifted significantly.

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Night Shifts And Frequent Flying May Raise Risk Of Aggressive Breast Cancer In Women: Study Warns

Women who regularly work night shifts or experience frequent time-zone changes may be putting their health at risk without realising it. A new study reveals that disrupted sleep cycles can weaken immune defences and accelerate aggressive breast cancer development.

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The Winter Heart Risk For Young Adults: Hidden Dangers You Shouldn’t Ignore

Cold weather can silently push your heart harder, increasing risks even for young, seemingly healthy adults. Experts warn that ignoring mild symptoms during winter could allow hidden heart strain to turn dangerous.

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Trying To Lose Weight With Sugar-Free Sweeteners? Here’s Why Your Diet May Backfire And Slow Down Your Weight Loss Journey

Using sugar-free sweeteners for weight loss may seem like a smart choice, but research suggests they can backfire by increasing cravings, affecting metabolism, and slowing down your progress.

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Struggling With Stress And Anxiety? Try These 10 Simple Everyday Tips To Feel Calm And Recharged

Daily stress and anxiety can leave you feeling drained, but small, mindful habits can make a big difference. Discover 10 simple and practical everyday ways to calm your mind, reduce stress, and feel recharged.

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Air Pollution Can Cancel Out Exercise Benefits: Study Warns Even Regular Workouts Aren’t Enough

A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, especially in highly polluted regions. While physical activity still helps, researchers warn that poor air quality may blunt its protective effects against heart disease and cancer.

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Why Choosing The Right Toothpaste Matters More Than You Think- Know Here

Enamel does not have the ability to repair on its own, making daily protection essential. By combining conscious daily habits with the use of specialized, fluoride-optimized toothpaste, individuals can strengthen enamel and reduce the risk of erosion. This approach supports not just oral comfort today but also preserves long-term dental health and function.  

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From Immunity To Digestion: How Adding Broccoli To Your Winter Diet Can Improve Your Overall Health

Broccoli is a winter superfood packed with nutrients that support immunity, digestion, and overall health. Including it in your seasonal diet can help you stay healthy, energetic, and protected from common winter ailments.  

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How To Stay Healthy And Energised During Periods: Essential Foods To Eat And Avoid During Your Menstrual Cycle

Staying healthy during periods starts with the right nutrition and lifestyle choices. Discover essential foods to eat and avoid to maintain energy, reduce cramps, and support menstrual health.

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Blood Pressure Not Coming Down Despite Medicines? Doctors Explain Resistant Hypertension And Hidden Role Of Sleep Apnea

If your blood pressure stays high despite healthy habits and multiple medications, you may be dealing with resistant hypertension. Doctors reveal why undiagnosed sleep apnea is often the missing link, and what advanced treatments can help.

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Is Butter Really Bad For Your Heart? New Research Challenges Everything We’ve Been Told About Saturated Fat

You can eat clean, work out daily, and still worry about butter and cheese harming your heart. But growing research suggests saturated fat isn’t the simple villain we once believed it to be.  

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7 Natural Foods That Help Reduce Inflammation, Relieve Joint Pain, And Support Healthy Joints In Winter

Winter can worsen joint pain and stiffness, but the right diet can help. These 7 natural foods fight inflammation, ease joint pain, and support healthier, stronger joints during the cold season.

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The Cough You Should Never Ignore: Early Warning Signs Of Lung Cancer

A cough that lasts for more than three weeks can be an indicator of a more serious situation, such as lung cancer. Lung cancer is a condition where the abnormal cells in the lungs multiply rapidly, thus a lump called a tumour is formed that compromises normal breathing.

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From Street Foods To Self-Medication: How India’s Culture Shapes Superbugs

While street food reflects India’s culinary diversity and provides affordable meals, hygiene standards can vary widely. Contaminated water, improper food storage, and lack of sanitation create an environment where harmful bacteria can grow and spread.

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How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabetes rates at younger ages, everyday habits like these play a much larger role than most people realise. Creating a healthier tea-time routine is an easy and effective step toward better metabolic health.  

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Ozempic Launches In India: Doctors Reveal Weight Loss Benefits, Risks, And Who Can Use It

Ozempic has officially arrived in India at a comparatively affordable price, sparking buzz among diabetes and weight loss patients alike. Experts break down how it works, who it’s meant for, and the real benefits and side effects you must know.

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Health Coach Eats This Breakfast Almost Daily, Says It ‘Sets Him Up for Success’ Every Single Morning

A NYC-based health coach has revealed his simple, protein-packed breakfast that he eats nearly every day to stay full, energised, and focused. This morning meal is backed by science and flexibility. Check how it can impact your mood, energy, and overall health.

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Sitamarhi HIV Outbreak Alarms India: Over 7,400 Infected Including Children, How Deadly Virus Spreads And Warning Signs You Should Never Ignore

Bihar’s Sitamarhi district is facing a deeply worrying HIV crisis with over 7,400 infections, including hundreds of children. Health officials say low awareness, stigma, and unsafe practices are driving the spike, pushing an already strained system to breaking point.  

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5 Simple Calf Exercises After Lunch To Manage Blood Sugar, Improve Insulin Sensitivity, And More

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

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What To Do When Your Nose Starts Bleeding Suddenly? 5 Quick And Effective First-Aid Tips To Stop A Nosebleed Immediately

A sudden nosebleed can be alarming, but simple first-aid steps can help stop the bleeding quickly and safely. Learn five effective tips to manage a nosebleed at home and know when to seek medical help.

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Weak Pelvic Muscles Holding You Back? Try These 5 Daily Indoor Exercises To Improve Strength, Posture, And Body Balance

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, equipment-free movements that help strengthen pelvic muscles, improve posture, and enhance overall body balance.

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Can’t Hold A 2-Minute Plank Yet? Here’s The Correct Technique, Training Tips, And Errors You Must Fix

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that prevent you from building core strength and endurance. Fix these errors to improve form, avoid injury, and achieve a longer, stronger plank hold.

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Winter Smog Is Ruining Your Skin And Hair: Dermatologist Explains Hidden Damage You Can’t Ignore

Winter is all fun and comfort until the cold air mixed with rising winter pollution quietly damages your skin barrier and hair roots. This leads to dryness, irritation, acne, and hair fall. A dermatologist explains how winter smog affects your skin and scalp, and what you can do to protect yourself.

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From Push-Ups To Arm Circles: 7 Simple And Effective Arm Fat-Reducing Exercises You Can Do At Home

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance upper-body definition.

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Are Morning Workouts More Effective Than Evening Ones? Here’s What Your Body Says About Your Stamina, Flexibility, And More

Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning. Here’s what science says about the best time to exercise for your body and fitness goals.

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Just 30 Minutes On Social Media Can Weaken Kids’ Focus, 4-Year Study Warns

A new study tracking over 8,000 children reveals that even half an hour on apps like Instagram, Snapchat, and TikTok can gradually erode attention and trigger ADHD-like symptoms. Researchers found the concentration decline was linked only to social media, not TV or video games.  

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Can Homeopathy Really Cure Chronic Migraines? Experts Reveal What Works And What Doesn’t

Chronic migraines aren’t “just headaches,” they’re a debilitating neurological disorder with intense symptoms that can disrupt daily life. According to experts, migraine attacks follow predictable stages and often arise from hidden triggers. Homeopathy, she says, may help reduce pain, frequency, and root causes when treatment is personalised.  

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Just 20 Minutes, Twice A Week: The Surprisingly Small Workout That Could Slow Dementia

A major new study reveals that older adults with mild cognitive impairment may significantly slow dementia progression with just 20 minutes of exercise, two times a week. Researchers say even simple movements, like walking, can help protect the brain and delay cognitive decline.

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Managing Diabetes At Work: Simple Strategies For The Desk-Bound Professional

Managing stress is equally essential, as emotional strain can trigger spikes in blood sugar. Brief moments of deep breathing, mindfulness, or meditation during work hours can promote calmness and restore balance. Staying adequately hydrated throughout the day is another simple but powerful practice that supports metabolism and prevents unnecessary sugar fluctuations.  

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Why Uric Acid Levels Spike After Festivals And How To Bring Them Down Naturally

Festive feasting often leads to sudden spikes in uric acid, triggering joint pain, bloating, and fatigue soon after the celebrations end. Here’s why it happens, and the most effective natural ways to bring your levels back to normal.

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Smartphones, Sugar, And Sight: The Triple Threat To India’s Young Workforce

Reducing added sugars, prioritizing whole grains, fiber, and hydration, along with consistent sleep hygiene, can stabilise both metabolic and ocular health. It is time to broaden the conversation beyond blood sugar control and focus on protecting the nation’s future by safeguarding the vision of its young workforce.  

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Cleaner Air For Kids: A Parent’s Guide To Minimizing Pollution Risks

When pollution peaks, these simple changes can make a significant difference, helping your children breathe cleaner, healthier air every day.  

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Winter Laddoos: Power-Packed Dry Fruit & Aata Treat Your Body Needs, Recipe, Benefits, Shelf-Life And Right Way To Eat Them

Winter laddoos, made with whole wheat, ghee, and nutrient-dense dry fruits, are one of the most powerful immunity-boosting snacks of the season. Here’s an easy recipe, how to eat them for maximum benefit, and how long they really last.

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Want A Healthier Gut? Here Are 4 Foods You Should Never Eat On An Empty Stomach To Avoid Bloating And Digestive Issues

Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning mistakes can help keep your gut healthy and boost overall digestion.  

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What Is Scromiting? Terrifying Vomiting Disorder Linked To Chronic Cannabis Use - Symptoms, Causes & Prevention

A disturbing condition called scromiting, a mix of screaming and vomiting, is increasingly being reported among chronic cannabis users. Here’s everything you need to know about why it happens, who is at risk, and how it can be prevented.  

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Thrombophilia In Pregnancy: How To Manage Blood Clot Risks For A Healthy Future

Pregnancy already makes a woman more prone to a hypercoagulable state, implying that the blood clots more easily as a protective mechanism. However, in women with thrombophilia, this natural change can significantly increase clotting risks.

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Why Winter Makes Autoimmune Symptoms Worse And How To Protect Yourself Before It Starts

Many people with autoimmune disorders notice a sudden flare-up in joint pain, fatigue, gut issues or skin inflammation every winter, here’s why it happens and what you can do to prevent it.  

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