Women With Depression More Likely To Experience Menstrual Pain, Finds Study

A new study highlights the strong connection between depression and menstrual pain, emphasizing the need for holistic treatment approaches for women's health.

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Fungal Infections In Cancer Patients: Doctor Explains Risk Factors And Challenges In Treatment

Fungal infections in patients undergoing cancer treatment present a considerable clinical hurdle due to their weakened immune systems and the side effects of aggressive therapies. 

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Social Media Platforms Must Act Swiftly Against Harmful Online Gaming Content: Government

The Rajya Sabha highlights the government's mandate for social media intermediaries to address online gaming-related risks, including addiction in children, under the IT Rules 2021.

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Covid Virus Persists In Skull And Brain Meninges For Years Post-Infection: Study

A groundbreaking German study reveals that SARS-CoV-2 spike proteins persist in the brain, causing chronic inflammation and raising risks of neurodegenerative diseases.

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8 Amazing Health Benefits Of Amla: Why You Should Add This Superfood To Your Diet

Discover the incredible health benefits of amla (Indian gooseberry) and why it’s a must-add to your daily diet. 

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Myths About Laser Hair Reduction: Who Should Avoid It?

Laser hair removal is a very safe and effective approach to unwanted hair, though there must be some separation of facts from myths.

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Winter Flu Defense: Black Tea and Tulsi Together

As winter arrives, so do the pesky colds and flu. The drop in temperatures can leave our immune systems defenseless, making it easy for viruses to creep in. Rather than turning to store-bought medications, why not consider two natural remedies? *Black Tea* and *Tulsi (Holy Basil)* have been trusted for ages in traditional medicine to support our immunity, ease sore throats, and fend off infections. 

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Winter Eye Problems: Check Expert Advice To Protect Your Vision During The Cold Months

Cold winds and dry air may bring winter cheer, but they also pose challenges for maintaining healthy, irritation-free eyes. 

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New Study Links Standing And Sitting At Work To Blood Pressure Changes

A Finnish study finds that prolonged standing at work may negatively affect blood pressure, while sitting can have a stabilizing effect when balanced with recreational physical activity.

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5 Simple Habits For Better Weight Management And Faster Fitness Progress

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ongoing effort, and a good mix of eating well and staying active. Whether you want to lose some weight, tone up, or just feel more fit, building habits that stick can really make a difference. 

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Pollution And Hair Fall: How Air Contaminants Are Secretly Sabotaging Your Scalp And Hair

Discover how air pollution silently damages your hair and scalp, and learn effective tips to combat hair fall caused by environmental contaminants. 

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5 Everyday Foods That May Cause Your Skin to Age Faster

Many people worry about their skin aging too soon, and it can affect more than just appearance—it can also influence your overall well-being. When the skin ages quickly, it tends to get damaged more easily and can lose its glow. While living healthily and eating well can help keep your skin youthful, some food choices may speed up the aging process.

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Woman Loses 11kg While Enjoying Desserts Daily, Shares 5 Effective Weight-Loss Tips

Fitness influencer Isabelle Morris has taken the internet by storm after sharing her inspiring 15-month weight-loss journey, during which she lost 11kg without giving up her favorite desserts.

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TOP 5 HEALTH BENEFITS OF WHEY PROTEIN FOR MUSCLE

Whey protein is a well-liked supplement known for its great benefits, especially when it comes to building muscles. It’s a helpful supplement for anyone wanting to improve their fitness and health.  

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Simple Tips To Keep Your Kids Healthy And Safe From Air Pollution

Protecting your child from the harmful effects of air pollution is crucial for their health and well-being—here are some easy steps to help keep them safe. 

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World Antimicrobial Awareness Week: Combatting The Global Threat Of Antimicrobial Resistance

Join the fight against Antimicrobial Resistance (AMR) by understanding its risks and adopting responsible antibiotic practices. 

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New Brain Discovery Could Lead To Better Treatments For Anxiety And Depression

Scientists uncover new brain regions supporting social interactions, offering insight into anxiety and depression treatment through a connection to the amygdala.

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Winter Risks For Your Heart: How To Recognize A Silent Heart Attack ?

Studies suggest that the risk of heart attacks increases during the colder months. This is due to a combination of physiological, environmental, and lifestyle factors. 

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5 Morning Routines To Reduce Belly Fat

If you want to boost your metabolism, lower stress, and trim that belly fat, try starting your day with these easy habits. This type of fat is more harmful than fat found elsewhere since it surrounds your organs and raises the risk of heart disease, diabetes, and liver issues. 

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Warm Drinks Must Have In Your Diet In This Winter

When the winter arrives, there's truly nothing better than a hot drink to warm you up from the inside. These warm drinks in your diet can help you to stay healthy, hydrated, and cosy throughout this chilly season.

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Inside Anxiety: Identifying Triggers And Building Resilience

Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.  

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Tiny Eyes, Big Risks: Shielding Children’s Vision From Pollution And Stress

Children are more susceptible to environmental pollutants, making it essential to prioritize their eye health. By combining preventive measures, healthy habits, and professional care, you can help ensure their vision remains sharp and unaffected by the polluted world. A proactive approach not only protects their eyes but also instills lifelong habits for maintaining overall well-being.  

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7 Great Indoor Plants for Cleaner Air

Keeping the air inside our homes clean is really important for our health. Adding indoor plants to your home or workspace is a simple and effective way to clean the air and support your health. 

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Warm Drinks Must Have In Your Diet In This Winter

When the winter arrives, there's truly nothing better than a hot drink to warm you up from the inside. These warm drinks in your diet can help you to stay healthy, hydrated, and cosy throughout this chilly season.

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How Diet, Exercise, And Lifestyle Choices Affect Male Fertility And Reproductive Health

Male fertility is heavily influenced by lifestyle choices such as diet, exercise, and overall health. By making positive changes, men can improve their reproductive health and optimize sperm quality. 

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Air Pollution Worsens Eye Health: Experts Warn Of Rising Cases Of Dry Eyes And Irritation

Delhi's severe air pollution is causing increased cases of eye irritations, dryness, and allergies among children and adults, say experts.

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How Air Pollution Affects Pregnant Women And Unborn Babies: Check Expert Tips To Stay Safe

Air pollution significantly affects the health of pregnant women and their babies, increasing risks of complications and developmental issues.

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Exclusive: Do Air Masks Really Protect Your Lungs from Pollution? Expert Tells Which Type Of Mask Can Help

Air masks are definitely not a myth and provide protection from particulate matter suspended in the air if used correctly and if the right kind of mask is used. 

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Attention Girls! 7 Foods To Avoid During Periods For Better Health; Know Why ?

While cravings might tempt you toward these foods, avoiding them can significantly reduce menstrual discomfort. Instead, focus on consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Staying hydrated and eating small, frequent meals can also help you feel your best during your period.  

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Dengue Outbreak In Uttar Pradesh: Prevention Tips And The Impact Of Climate Change On The Health Crisis

Uttar Pradesh battles a severe dengue outbreak in 2024, with climate change and urbanization driving the surge—here’s how to stay safe. 

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Measures To Reduce Risk Of Alzheimer’s Disease - Doctor's Advice

Age-appropriate exercises like brisk walking or jogging to proper sleep hygiene and managing stress by being mindful are some of the ways in which one can lower the risk of dementia.

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Air Pollution Intensifies Cardiac Inflammation In Heart Failure Patients: Reveals Study

A new study highlights the heightened vulnerability of heart failure patients to air pollution, linking poor air quality to increased cardiac inflammation.

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How To Keep Your Lungs Healthy: Know 10 Easy Ways To Naturally Detox And Stay Healthy Amid Rising Air Pollution

As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has never been more crucial. Here are 10 simple tips to protect your respiratory system. 

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India Tops Global Diabetes Chart In 2022: Over 60% Of Cases Untreated, Lancet Report Reveals

India led the world in diabetes cases in 2022, with over 212 million people affected and a staggering 62% left untreated, highlighting a critical public health challenge.

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World Diabetes Day 2024: Recognize Early Warning Signs Of Foot Disease For Diabetic Patients

On World Diabetes Day, experts emphasize the importance of identifying early signs of diabetic foot complications, which can help prevent serious health issues and improve quality of life. 

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Protect Your Eyes From Dim Light Damage: The Hidden Dangers Of Nighttime Social Media Scrolling

Scrolling through social media before bed might seem relaxing, but it could silently harm your eye health. Here’s what you need to know and how to safeguard your vision.

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Morning Workout Magic: Fuel Your Weekend Energy!

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re sweating it out with friends or enjoying a peaceful solo workout, these activities promise a perfect blend of fitness and fun.

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Uncommon Vegetables For A Balanced Diet: Bok Choy, Romanesco, And Jicama

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try. Your taste buds—and your body—will thank you!

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Ghee And Coffee: The Perfect Morning Duo? Discover The Health Perks!

Having ghee and coffee in the morning is more than a health trend; it's a blend that offers a plethora of benefits, from boosting energy to enhancing digestion and mental clarity. Incorporating this creamy, nutrient-rich beverage into your routine can provide a wholesome and invigorating start to your day. So, why not give it a try and enjoy a healthier morning ritual?    

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Turmeric’s Toxic Twist: Experts Warn Of Lead Risks For Children’s And Adults’ Health

Raising awareness about the risks associated with contaminated turmeric, coupled with rigorous testing, is essential to safeguarding gastrointestinal health and preventing long-term toxic exposure.  

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Winter Fitness Hacks: Stay Active And Energized In Your 30s And 40s Even When It’s Freezing!

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical fitness tips, you can stay active, energized, and healthy all season long.

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When To Replace Your Pillow: Know Expert Tips For Better Sleep And Health

A good night's sleep starts with the right pillow; learn from experts how often you should replace yours for optimal comfort and hygiene.

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Study Shows Smart Snacking Growing 1.2 Times Faster Than Traditional Snacks In India

A new study reveals that India's smart snacking sector is rapidly expanding as consumers seek health-focused options over traditional snacks.

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At Least 2.5 Hours Of Exercise Per Week Can Boost Heart Health: Study

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American Heart Association - showed a 60% lower risk of developing atrial fibrillation. People who averaged greater than 5 hours had a slightly greater (65%) reduction. 

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How Your Diet Impacts Your Mind: Nutrition And Mental Wellness Explained By Expert

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also emotional and cognitive well-being. By making informed food choices, we can take proactive actions to improve our mental health and overall well-being.  

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Anti-aging Skincare Routine For Your 30s And 40s: Essential Tips For Radiant, Youthful Skin

Discover the essential anti-aging skincare routine to keep your skin radiant and youthful in your 30s and 40s. 

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Winter Skincare Essentials: How To Transition From Summer To Colder Weather For Radiant Radiant And Healthy Skin

Prepare your skin for the colder months with these essential tips to transition your skincare routine from summer to winter. 

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11 Effective Solutions For Relieving Stress And Anxiety At Home Easily

Discover effective, natural ways to manage stress and anxiety from the comfort of your home. 

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Study Links High-fat Dairy Intake To Increased Risk Of Fatty Liver Disease

A new study suggests that reducing high-fat dairy intake may help lower the risk of developing fatty liver disease. 

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Work, Family, And Self-Care: A Realistic Routine For Achieving It All

While a person's day may seem ideal, it’s not about achieving perfection every day but maintaining a rhythm that works for her. By prioritizing self-care, intentional family time, and productivity strategies at work, she creates a lifestyle that balances her various roles with grace and ease.

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Study Links Gut Microbiome Changes To Early Onset Of Rheumatoid Arthritis

A new study finds specific changes in gut bacteria may signal early risk for rheumatoid arthritis, offering potential for preventive treatment.

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Dengue Alert: Gurugram Faces Surge In Cases With Over 175 Confirmed

Dengue cases are on the rise in Gurugram, prompting extensive awareness and preventive measures by health officials.

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New WHO Report Urges Prioritizing Health In Climate Action Ahead Of COP29 To Combat Global Health Risks

The World Health Organization (WHO) emphasizes the urgent need to prioritize health in climate action, ahead of the 2024 UN Climate Change Conference (COP29), to mitigate escalating global health risks.

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Woman Shares 6 Simple Rules She Followed To Lose 20 Kg Without The Gym Or Strict Dieting

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six simple lifestyle rules. 

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Managing Diabetes During Chhath Puja: Know Essential Expert Tips And Health Tests To Stay Safe

Learn how to observe Chhath Puja safely with expert-backed tips for managing diabetes and recommended health tests. 

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Your Love For Sarees May Raise Risk Of Skin Cancer, Warns Study

The health experts recommend wearing a loose petticoat beneath the saree to ease pressure on the skin, and to wear loose clothing if skin problems develop to allow the area to heal.

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Weight Loss Superfoods: The Power Of Citrus And Water-Rich Fruits

The journey to healthy weight loss is made easier when you prioritize foods that are as refreshing as they are nutritious. So, enjoy a colorful, fruit-filled diet and watch how these superfoods work their magic on your well-being!  

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Study Finds Placenta's Hidden Role In Maternal Anxiety, Depression

The research challenges conventional understanding of stress responses during pregnancy. While most glucocorticoid receptors typically suppress inflammation, this newly identified variant appears to enhance it. 

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Uncommon But Effective Exercises To Boost Your Fitness Routine

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall performance, and enhance muscle strength and flexibility. Start by incorporating one or two of these moves into your training, focusing on proper form and gradually increasing intensity. Your body—and your fitness journey—will thank you!  

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Can Inhaling Deodorant Fumes Lead To Cardiac Arrest? Doctor Says This

As per doctors, the practice of inhaling or huffing can be life-threatening. If taken in large amounts can result in a variety of dangerous situations, including blackouts, breathing difficulties, and irregular heart rhythms.

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Can Air Pollution Lead To obesity?

Besides causing damage to the lungs, liver, and kidneys, PM2.5 can also influence metabolism rates.  

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How Air Purifiers Can Help Combat Pollution's Impact On Skin Health?

The advantages of reducing pollution exposure on skin health are clear. Alongside staying hydrated and protected from the sun, adding an air purifier to your routine helps guard against airborne pollutants—an often-neglected aspect. As we aim to maintain youthful and healthy skin, opting for a high-efficiency air purifier is a practical step toward creating a cleaner indoor environment and supporting skin wellbeing.  

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Healthy Ways To Gain Weight: Nutritional Tips And Strategies

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By incorporating these strategies, you can build lean muscle mass and support overall health. Remember, the goal is not just to add weight but to do so in a way that enhances your energy, strength, and well-being.

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