Tuesday, November 12, 2024

At Least 2.5 Hours Of Exercise Per Week Can Boost Heart Health: Study

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American Heart Association - showed a 60% lower risk of developing atrial fibrillation. People who averaged greater than 5 hours had a slightly greater (65%) reduction. 

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