Regular Exercise May Lower Breast Cancer Recurrence Risk, Study Finds

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation and lower the recurrence risk of breast cancer, according to new research from Edith Cowan University.  

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Beat the Summer Heat: Dr Shriram Nene Shares His Secret Recipe For A Refreshing Detox Drink

Stay cool and refreshed this summer with Dr. Shriram Nene’s easy and healthy barley water recipe, a perfect detox drink to beat the heat!

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Spring Allergies And Dry Eyes: Causes, Symptoms, And Expert Tips To Protect Your Vision

Spring allergies can worsen dry eye syndrome, leading to irritation and discomfort. Learn how to manage symptoms and protect your vision effectively with these expert tips.

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Weight Loss Journey: Woman Loses 4 Kg In 6 Days With Viral 'Switch On' Diet – Here's Everything You Need To Know

A new diet trend called the 'Switch On' diet is taking social media by storm after a woman claimed to have lost 4 kg in just 6 days by following it. Here’s what the diet entails and how it works.  

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9 Incredible Benefits Of Dhanurasana Yoga Pose For Improved Posture

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.

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Researchers Discover Key Mutation Behind Chemotherapy Resistance In Some Cancers

Scientists have identified a genetic mutation that contributes to chemotherapy resistance in certain cancers, paving the way for more effective treatments.

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10 Drug Addicts Tests HIV-Positive In Kerala After Sharing Syringes

The cases were identified during a health screening focused on suspected drug users in Valanchery.  

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5 Amazing Health Benefits Of Eating Watermelon In Summer

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, vitamins, and antioxidants, it makes an ideal snack to keep you cool and healthy.

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8 Summer Fruits Diabetics Can Enjoy In The Evening To Manage Blood Sugar Effectively

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

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Global HIV Funding Cuts Can Cause Over 10 mn Infections, 3 mn Deaths By 2030: Lancet

The significant reductions in international funding for HIV prevention and treatment programmes may result in more than 10 million infections, and about 3 million deaths by 2030, according to a study published in The Lancet HIV journal on Thursday.   

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9 Incredible Benefits Of Dhanurasana Yoga Pose For Improved Posture

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.

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How Much Water Should You Drink In Summer? Hydration Tips For Hot Weather

Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your body healthy.

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Rising Screen Time To Drive Near-Sightedness In Children, Adults: Experts Warn Of Digital Eye Strain Crisis

Health experts warn that excessive screen time, especially post-Covid, is fueling a surge in myopia and digital eye strain, particularly among children.

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Stomach Bugs In Children: Understanding Norovirus And The Effects Of Processed Foods

To prevent the spread of the virus, parents should give their children good meals and advise them to maintain hygiene. Parents should monitor their children so that they can visit their doctor when preventive action is required. 

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Power Of Hydration: How Drinking Water Boosts Weight Loss And Improves Overall Health

Discover how staying hydrated can accelerate weight loss, improve metabolism, and enhance overall well-being.

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Why Do Women Experience More Knee Problems Than Men And How Do You Prevent It?

To increase joint stability and lessen knee stress, conservative management techniques include weight control, strength training, and physiotherapy. Injections of corticosteroids, hyaluronic acid, and nonsteroidal anti-inflammatory medications (NSAIDs) are examples of pain treatment techniques that can help reduce pain.

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How Yoga Helps Women Overcome Stress, Societal Pressures And Health Challenges

To handle anything in life, one has to have a complete understanding of it. Through yogic practices, one gains deeper understanding of the self, the body and the mind. With such knowledge, one is able take more informed decisions in every challenging situation, guided by tried and tested ancient principles and teachings that have stood the test of time. A healthy mind and body fosters a happy, healthy and fulfilling life.  

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High Cholesterol? Your Office Coffee Might Be The Culprit: Study Reveals Hidden Health Risks

Your workplace coffee machine might be doing more harm than good—researchers warn it could raise cholesterol levels.

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AI-Based Solutions Transforming Public Health System In India: Centre

The Health Ministry on Friday said it is leveraging artificial intelligence (AI) to drive transformative change in public health services across the country.   

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How Artificial Intelligence Can Detect Future Health Issues And Predict Diseases You Might Face

AI is set to transform healthcare by enhancing patient care, disease detection, and treatment efficiency, while reducing staff needs and costs, according to Dr D. Nageshwara Reddy, a globally renowned gastroenterologist, Padma awardee, and chairman of AIG Hospital, shared these insights.

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World Water Day 2025: Benefits Of Drinking Water On An Empty Stomach For Liver And Kidney

World Water Day highlights the importance of water for health, with drinking water on an empty stomach in the morning offering key benefits for the liver and kidneys.

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Don't Drink Water Only When You Are Thirsty - Expert Shares Key Hydration Tips For Summer

Drinking water when you are thirsty is not enough, says a nutrition expert. As several parts of the country grapples with high temperatures already, check out these tips to stay hydrated and healthy this summer season. 

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From Work To Concerts: Ear-Care Tips For Every Lifestyle

No matter what your lifestyle is, ear health is vital for communication, balance, and enjoying life’s sounds. Taking simple steps now can prevent long-term issues and keep your hearing sharp for years to come! 

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8 Amazing Health Benefits Of Sesame Seeds For Better Wellness And Nutrition

Sesame seeds are nutrient-dense superfoods that offer numerous health benefits, from boosting heart health to improving bone strength.

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87% Of Adults Aren’t Getting Enough Sleep — Here’s How It Impacts Your Health And Recovery

Understanding how sleep affects recovery, stress, and long-term health can help improve overall well-being and prevent serious health risks.  

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7 Effective Yoga Poses To Relieve Bloating And Improve Digestion

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas.

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Breakthrough Study Unveils Mechanism Behind Heavy-Ion Cancer Therapy For Advanced Treatment

A new study uncovers the microscopic mechanism behind heavy-ion cancer therapy, paving the way for optimized radiotherapy techniques.

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Angelina Jolie’s Skincare Secrets: Dermatologist Reveals Her Timeless Beauty Routine And Anti-Aging Tips

Discover how Angelina Jolie maintains her flawless skin with dermatologist-approved skincare secrets, sun protection, and minimal chemical treatments.

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Sajid Nadiadwala’s Stunning Weight Loss Transformation Stuns Fans – 5 Tips For Fat Loss In Late 50s

Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age limit.

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Flu Outbreak In Delhi-NCR: Try These 7 Effective Home Remedies For Cold And Cough

With a surge in viral infections across Delhi-NCR, these simple yet effective home remedies can help manage cold and cough symptoms naturally.

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Can Ultra-Processed Plant-Based Foods Help You Lose Weight? Study Reveals Surprising Results

A new study suggests that replacing animal products with ultra-processed plant-based foods like soy milk and vegan meat can lead to significant weight loss.

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Weight Loss Success: Man Loses 50 Kgs With This Simple Morning Routine—Here’s How It Transformed His Weight Loss Journey

Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and lifestyle.

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Know How Yoga Improves Flexibility, Strength And Balance In Kids; Expert Shares

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it from school-age. It should be incorporated into daily routine and become a way of life. 

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Scientists Develop Injectable Hydrogel To Reduce Inflammation And Treat Rheumatoid Arthritis

Researchers from Tianjin University have created an innovative injectable hydrogel that regulates immune cell metabolism, offering a promising new treatment for rheumatoid arthritis.

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Kidney Health: Do Not Neglect These Early Warning Signs - Check Doctor's Advice

Doctors point out that kidney disease often goes unnoticed until significant damage has occurred, making early detection crucial. Identifying early signs early can prevent further damage and improve treatment outcomes.

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Young Australians Struggle With Rising Costs, Mental Health Issues, And Political Distrust: Report

A new report highlights the growing financial stress, mental health struggles, and declining political trust among young Australians, calling for urgent policy changes.  

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Scrub Typhus Poses High Risk To Rural Communities, Study Warns Of Rising Infections

A new study by CMC Vellore highlights the alarming rise of scrub typhus in rural areas, emphasizing the need for better diagnosis and awareness.

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Is Cockroach Milk The Next Superfood? Scientists Reveal It’s More Nutritious Than Cow Milk

The idea of sipping on cockroach milk might sound unsettling, but scientists say it could be one of the most nutrient-rich foods on the planet—packing more nutrition than cow’s milk.

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Holi 2025: Is It Safe To Play With Colours With Your Children - Pediatrician Shares Tips, Dos And Don'ts

Holi can be a lot of fun but there's always the risk of injuries, especially when it comes to children. Fearless and adventurous by nature, children can tend to go overboard while playing with colours and end up hurting themselves and others. So it's essential to exercise caution while playing Holi with kids, particularly smaller children.

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Exclusive: Does Your Sunscreen Create More Sweat In Sunrays? Expert Answers

Physical sunscreens (or mineral sunscreens) reflect UV rays and can feel heavier or thicker on the skin, which may contribute to the sensation of sweating. 

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Long-Term Use Of Anti-Inflammatory pills May Lower Dementia Risk, Study Suggests

A new study reveals that prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs) may reduce the risk of dementia by 12%, highlighting their potential protective effects.

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Do Me A Favour, Let's Play Holi! Skincare Tips To Follow Pre And Post Festival Of Colours - Dermatologist Speaks

Holi 2025: The Festival of Colours can be a lot of fun, but there's always a fear of your hair and skin getting damaged. A dermatologist shares key pre and post Holi skincare tips. 

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Breakthrough In Heart Regeneration: Scientists Discover New Way To Heal Failing Hearts

A global research team has discovered a novel method to regenerate heart cells, offering fresh hope for ischemic heart failure treatment.

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GBS Outbreak: 12 Deaths Linked To GBS In Maharashtra – Health Dept Issues Advisory

Maharashtra reports 12 GBS-related deaths as health officials urge citizens to follow preventive measures.

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Hungary Reports First Foot-and-Mouth Disease Case In Over 50 Years: Authorities Enforce Strict Controls

Hungary has detected its first foot-and-mouth disease case in more than five decades, prompting strict containment measures to curb the spread.  

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5 Side Effects Of Eating Too Much Garlic And How It Can Affect Your Health

Garlic offers various health benefits, but consuming it in excess can lead to unwanted side effects. It's important to enjoy garlic in moderation to avoid issues like digestive discomfort and bad breath.

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World Obesity Day 2025: How To Lower Edible Oil Consumption - What To Pick, What To Avoid - Dietician Shares Tips

PM Narendra Modi in his recent 'Mann Ki Baat' radio podcast urged Indians to address the issue of obesity and cut down on consumption of edible oil. A dietician shares how to reduce oil intake, dos and don'ts and more.

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Osteoarthritis Cases Surge By 130% In Postmenopausal Women: Study Highlights Urgent Health Concerns

A new study reveals that osteoarthritis cases and related disabilities have risen by over 130% in postmenopausal women, emphasizing the urgent need for preventive measures.

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5 Proven Weight Loss Tips For Women To Achieve Healthy And Lasting Results

Losing weight requires dedication, patience, and consistency, especially for women due to factors like hormones and metabolism. With the right strategies, women can achieve healthy, sustainable weight loss while prioritizing overall well-being.

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Bored From Your Regular Paneer Dishes! 5 Delicious and Healthy Ways To Eat Tofu

Tofu is a low-calorie, protein-rich food that's perfect for weight loss and a healthy diet. Here are five delicious and nutritious ways to incorporate tofu into your meals for effective weight management.

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Weight Loss Coach Reveals 9 High-Protein Foods That Helped Her Shed 23 Kg – Must-Try For Fat Loss!

A weight loss coach who lost 23 kg shares her top 9 high-protein foods that helped her shed fat and stay in shape. Read on to know more!

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Weight Loss Coach Reveals 9 High-Protein Foods That Helped Her Shed 23 Kg – Must-Try For Fat Loss!

A weight loss coach who lost 23 kg shares her top 9 high-protein foods that helped her shed fat and stay in shape. Read on to know more!

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UK Woman Loses 52 Kg, Shares 5 Effective Weight Loss Tips – Reveals You Must Eat THIS Daily!

Fitness influencer Jess reveals her top five weight loss strategies that helped her shed 52 kg, emphasizing the importance of calorie deficit, exercise, and mindful eating.

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7 Reasons Why Having An Early Dinner Improves Digestion, Sleep, And Weight Loss

Eating an early dinner can improve digestion, enhance sleep quality, and promote better overall health.

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UK Woman Loses 52 Kg, Shares 5 Effective Weight Loss Tips – Reveals You Must Eat THIS Daily!

Fitness influencer Jess reveals her top five weight loss strategies that helped her shed 52 kg, emphasizing the importance of calorie deficit, exercise, and mindful eating.

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