To handle anything in life, one has to have a complete understanding of it. Through yogic practices, one gains deeper understanding of the self, the body and the mind. With such knowledge, one is able take more informed decisions in every challenging situation, guided by tried and tested ancient principles and teachings that have stood the test of time. A healthy mind and body fosters a happy, healthy and fulfilling life.
from Zee News :Zee News - Health https://ift.tt/dVEw3e9
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