Wednesday, March 26, 2025

How Much Water Should You Drink In Summer? Hydration Tips For Hot Weather

Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your body healthy.

from Zee News :Zee News - Health https://ift.tt/BHejcKq
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International Yoga Day 2025: How Ubhaya Padangustasana (Double Toe Hold Pose) Supports Full-body Wellness

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved phy...