Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

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8 Incredible Health Benefits Of American Persimmons You Should Know

American perdsimmons are rich in antioxidants, fiber, and essential nutrientgs that support heart health, immunity, and digestion.

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Why Beetroot Juice Might Be Even Better Than Coffee: Benefits Of This Natural 'Super-Root' Revealed

Move over coffee, beetroot juice is making headlines as a healthier, longer-lasting energy booster with impressive health perks.

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Belly Fat Be Gone! Effective Belly Fat Loss Strategies Without Gym

By incorporating these tips into your daily routine, you can effectively lose belly fat without relying on gym workouts. Remember, patience and consistency are key to achieving your weight loss goals.

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International Yoga Day 2025: 10-Minute Effective Yoga For Office Goers

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up tension, refocus your mind, and return to work feeling more grounded and energized. So go ahead — give yourself the gift of movement, right at your desk.

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From Pills To Teas: The Rise Of Herbal Sleep Solutions

The shift from pills to natural aids is largely driven by an increasing consumer consciousness around the long-term side effects. 

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5 Ways One Should Take Precautions To Have Stronger Bones

Bone density naturally declines over time, particularly in women after menopause, increasing the risk of osteoporosis — a condition where bones become brittle and more prone to fractures with the smallest of activities like sneezing or coughing.   

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This Father’s Day, Let’s Acknowledge The Dads Who Never Get To Fall Apart

As we celebrate Father’s Day, it’s time to shift the conversation to the silent burden-bearers, fathers who carry the weight of responsibility without ever being asked how they’re truly doing.  

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5 Period Habits That Seem Harmless, But Could Be Hurting Your Body

Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.  

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8 Powerful Fruits That Detox Your Liver And Kidneys Naturally Every Day

Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily.

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8 Health Benefits Of Drinking Aam Panna During Summer Season

Aam panna is refreshing summer drink that protects from heartstroke and boosts hydration. Packed with nutrients, it improves digestion, immunity, and liver health.

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How To Get Back In Shape After Pregnancy Naturally: A Supportive And Realistic Guide For Every Mom

Discover gentle, natural ways to lose weight after pregnancy through mindful eating, light exercise, and self-care.

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8 Superfoods To Restore Gut Lining, Reduce Inflammation, And Boost Immunity

Support your gut health naturally with these 8 powerful foods that help heal and strengthen the gut lining.

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Study Finds Covid-19 Virus Can Cause Immune System To Attack Healthy Cells Amid Spread Of New Variant

A new study reveals how a SARS-CoV-2 protein can mislead the immune system into damaging healthy cells, potentially explaining severe Covid-19 symptoms and long Covid risks.

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What Really Happens To Your Body When You Stop Eating Dinner For A Month? Surprising Effects You Should Know

Skipping dinner for a month might sound like a quick health fix, but it can deeply affect your metabolism, mood, weight, and overall well-being. Here’s what you need to know. Read on.

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Struggling With Headaches? Discover 7 Common Types And Their Surprising Causes, Plus Simple Home Remedies That Work

Not all headaches are the same, understanding the type you have can help you treat it faster and more effectively with these natural remedies.

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Fermenting Pulses Boosts Their Antioxidant Power And Diabetes-Fighting Abilities, Study Finds

A new study reveals that fermenting legumes like lentils and beans significantly enhances their antioxidant content, protein solubility, and ability to manage Type 2 diabetes.  

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Men’s Health Awareness Week: What To Focus On In Your 20s, 40s, And Beyond

A doctor shares his inputs on what men need to pay attention to at specific life stages in order to ensure long-term health and vigour.

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Is Your Shampoo Hiding A Cancer Risk? What You Need To Know

While the science is still evolving, taking simple steps to reduce exposure to questionable ingredients can help protect your long-term health without sacrificing hair care.  

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Stammering In Children: Should You Wait Or Step In?

Stammering may seem worrying in the moment, but with gentle guidance, family support, and early care, children can learn to speak with comfort and confidence.  

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6 Natural Foods That Effectively Lower Blood Pressure And Support Heart Health

Incorporating certain foods into your diet can naturally help lower blood pressure and promote heart health. Discover 6 foods that are proven to reduce hypertension and support cardiovascular wellness.

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From Digestion To Clear Skin: 10 Benefits Of Drinking Bitter Gourd Juice Every Morning

Drinking bitter gourd juice every morning can boost digestion, detoxify the body, and promote clear skin, glowing skin. It also supports weight loss, immunity, and blood sugar control.

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10 Surprising Health Benefits Of Broccoli You Need To Know For Better Nutrition And Wellness

Broccoli is a nutrient-rich superfood that often powerful health benefits, from boosting immunity to supporting heart and bone health.

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53-Year-Old Doctor Reverses Her Biological Age To 23- 'I Do 5-Day Fasts’: Doctor Reveals 6 Biohacks That Made Her Biologically 30 Years Younger

After a health scare, 53-year-old Dr. Alka completely transformed her lifestyle by focusing on nutrition, exercise, and mindfulness. As a result, her biological age has dropped to just 23.  

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Too Hot To Handle: How Rising Heatwaves Are Putting Your Eye Health At Risk And What You Can Do

As heatwaves intensify across the globe, it's not just your skin and body that are affected; your eyes are also at serious risk.  

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How To Identify Real Vs Fake Litchi At Home: Simple Tricks To Spot Safe, Natural Fruit This Summer

Worried about buying fake or chemically-treated litchis this season? Here’s a complete guide to identifying real litchis using simple tricks at home. Read on!

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Avoid THESE 5 Monsoon Health Issues: Know Their Causes, Symptoms, And Precautions

Stay healthy this monsoon by learning about common seasonal illnesses, their causes, symptoms, and simple precautions to prevent them. From viral fevers to waterborne diseases, early awareness is key to staying safe.

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Avoid THESE 5 Monsoon Health Issues: Know Their Causes, Symptoms, And Precautions

Stay healthy this monsoon by learning about common seasonal illnesses, their causes, symptoms, and simple precautions to prevent them. From viral fevers to waterborne diseases, early awareness is key to staying safe.

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Fading Acne Scars Effectively: Skin Expert Shares Proven Treatments For Clear, Glowing Skin

Acne scars don’t have to be permanent, here’s what a top dermatologist recommends to regain clear, radiant skin.  

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10 Simple And Easy Sitting Exercises To Burn Belly Fat Being At Desk Job- Check Here

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost your energy levels. So, get moving and stay active!  

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The Ultimate Gut-Glow Guide: Eat These Superfoods For Skin, Mood, And Immunity Boost

Superfoods For Skin, Mood, And Immunity: For a healthy gut microbiome, you need to consume probiotic loaded foods which include fermented foods namely yogurt, dahi, buttermilk, kefir, kimchi, sauerkraut etc. 

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Mumtaz’s Age-Defying Fitness Secret At 77: One Rule Akshay Kumar Taught Her That Changed Everything

77-year-old Bollywood legend Mumtaz swears by a simple fitness tip she learnt from Akshay Kumar, and it could be the key to staying youthful and healthy.

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Is Sattu A Good Source Of Protein? Health Benefits, Recipes, And How To Include It In Your Diet

Wondering if sattu can fuel your protein needs? Here's everything about its nutrition, health benefits, and delicious ways to consume it.

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Is Skin Peeling From Your Hands? Discover Hidden Causes And Dermatologist-Approved Remedies

Peeling skin on the hands isn’t just about dryness; sometimes, it's your body trying to tell you something deeper. Read on.

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Outdoor Time Vs Screen Time: Eye Expert Warns How Lifestyle Changes Can Impact Myopia Risk

With myopia cases predicted to impact nearly half the world’s population by 2050, Dr Bindiya Hapani highlights how screen time and urban living are worsening eye health from a young age.

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Fading Acne Scars Effectively: Skin Expert Shares Proven Treatments For Clear, Glowing Skin

Acne scars don’t have to be permanent, here’s what a top dermatologist recommends to regain clear, radiant skin.  

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Myopia And Online Learning: Expert Reveals How Technology Is Impacting Your Child's Vision

As online learning becomes the norm, experts warn it’s also accelerating myopia in children, an expert reveals what parents must know to protect their child’s vision.  

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Struggling To Conceive? Hidden Thyroid Imbalance Might Be Sabotaging Your Fertility, Says Expert

Many women face fertility struggles without realising that an undiagnosed thyroid issue might be silently disrupting ovulation and hormone balance.

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Myopia And Online Learning: Expert Reveals How Technology Is Impacting Your Child's Vision

As online learning becomes the norm, experts warn it’s also accelerating myopia in children, an expert reveals what parents must know to protect their child’s vision.  

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Summer Food Trends: Nutritious Routines for Wellness and Weight Loss

Summer 2025's food trends highlight the significance of seasonal, nutrient-abundant, and hydrating options that could elevate the healing process, also being great for gaining weight.   

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How Can Office Goers Protect Themselves From COVID-19? Check Tips To Stay Safe Amid Rising Cases

As COVID-19 cases rise again in India, especially with the spread of the JN.1 variant, office goers need to be more alert and proactive in safeguarding their health.

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Facelifts Vs Fillers: Expert Reveals Top Anti-Aging Choices For Women Over 50

Want to look younger in your 50s and beyond? Here’s how facelifts and fillers can help reverse signs of ageing, explained by an expert dermatologist.  

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