Is Going To The Gym Improving Your Mental Health Or Making It Worse? Here's What You Need To Know

Going to the gym can boost your mental health—but it might also lead to stress or burnout if not approached mindfully. Learn how to spot the signs and strike a healthy balance.

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6 Best Magnesium-Rich Foods To Improve Sleep Quality And Reduce Stress Naturally

Discover top 6 magnesium-rich foods that naturally support better sleep and reduce stress levels.

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Exclusive: Why Eye Infections And Allergies Increase During Monsoon, Expert Tips To Manage The Risk

Eye Infections In Monsoon: If you experience any symptoms, consulting an ophthalmologist is crucial for timely treatment.

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Doctor Reveals 5 Everyday Habits That Silently Destroy Male Fertility- Number 3 Affects Millions Daily!

From hot showers to sleepless nights, these common habits may be quietly damaging your sperm health, says fertility expert.

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Trying Too Hard To Lose Weight? Expert Warns Crash Dieting And Over-Exercising Could Ruin Your Fertility

Extreme fitness routines and starvation diets may seem effective, but they could silently disrupt your hormones and crush your chances of conceiving.

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Foods That Will Make You Look Younger — Without Skincare

Skincare routines are helpful, but glowing, youthful skin starts at the cellular level. By filling your plate with these nutrient-rich foods, you’re not just eating for your health—you’re nourishing your skin from the inside out.

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The 3 PM Coffee Habit Might Be Hurting Your Heart - Here’s How

Rather than fixating on your caffeine intake alone, the focus should be on creating a lifestyle that supports long-term heart health. Here’s where to start:  

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Deadly Blood Cancer Can Now Be Detected Early With A Simple Blood Test: Study

Scientists from Israel and the US have developed a breakthrough blood test that can detect early warning signs of leukemia, potentially replacing painful bone marrow biopsies.

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Eat THIS Daily To Cut Heart Attack And Stroke Risk, Especially If You're Over 60

A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their risk of heart attacks and strokes, thanks to Vitamin K1.  

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Can Blood Sugar Be Affecting Your Brain? Here's How You Can Maintain Healthy Blood Sugar Levels

How To Maintain Healthy Blood Sugar Levels: Low blood sugar or hypoglycemia may lead to extreme mood swings. 

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From Cuts To Colds: 8 Ayurvedic Remedies That Offer Instant Relief In Common Emergencies

Stay prepared for minor health issues with these 8 powerful Ayurvedic remedies that offer quick, natural relief during everyday emergencies.

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Exclusive: Actionable Tips To Stay Emotionally Stable In Uncertain Times- Expert Shares Inputs

When your inner world is rooted in truth, devotion, and balance, then no matter what changes outside, you remain steady inside. That’s the strength we’re all truly seeking. And yes, it can be created. With grace and effort.

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Fought With Your Partner? Use These Genius Tips To Restart Conversation Without Making It Worse

Struggling with what to say after a fight? These genius tips will help you reconnect without reigniting the argument.

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Discover 8 Effective Ways To Naturally Manage Fatty Liver And Support Liver Health

Learn 8 natural and effective ways to manage fatty liver and boost your liver health through simple lifestyle changes. From diet to daily habits, support your liver's healing the natural way.

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How To Improve Your Eyesight Naturally With These 10 Simple Eye Exercises

Improve your vision and reduce eye strain with these 10 natural eye exercises you can do anywhere. These simple techniques help enhance focus, relax eye muscles, and support long-term eye health.

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A Cup Of Ghee Coffee To Keep You Energised! Benefits, How To Prepare And More

Want to enjoy the goodness of coffee and ghee together? Enjoy a cup of piping hot ghee coffee, which has several health benefits. However, moderation is key.

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What Happens To Your Body When You Eat Garlic Daily For A Month? Results Will Surprise You!

From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for 30 days.

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The Silent Killer: What Really Happens If Endometriosis Is Left Untreated

Endometriosis is more than just period pain, it’s a progressive disease that can damage vital organs, fertility, and mental health if not treated in time.

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Still Not Losing Weight? 12 Hidden Causes That Might Be Affecting Your Progress

Struggling to lose weight even with a proper diet and regular exercise? These 12 hidden factors-like stress, sleep, hormones, and gut health-could be silently sabotaging your progess.

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Stuck In Victim Mentality? THIS Is The Mindset Shift That Will Set You Free

Think the world’s always out to get you? You might be trapped in a victim mindset, and it’s secretly ruining your life. Here’s how to break out.

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What Can We Learn From Gauahar Khan's Silent Battle? A Look At First Trimester Miscarriage And How to Protect Your Pregnancy

Mental well-being is equally important. A miscarriage, no matter at what stage, may leave one with psychological scars. Women need time to grieve, to be cared for, and to know it's okay not to be okay. 

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Dilip Joshi Aka Jethalal Lost 16 Kilos in 45 Days With THIS Simple Routine- No Gym, No Fads

TV’s beloved Jethalal, aka Dilip Joshi, stunned fans with his 16-kilo transformation in just 45 days using one surprisingly simple routine. Read on!

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Glow Naturally: Say Goodbye To Acne, Pigmentation, And Dryness With THIS Remedy

Struggling with dull skin, breakouts, or pigmentation? This age-old natural remedy could be the skincare secret your face has been waiting for!

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Is Your Headache Normal Or A Red Flag? Spotting Signs Of Brain Tumors

Doctors today can treat both common headaches and more serious problems like brain tumors with the help of advanced tools and knowledge. Hospitals that focus on long-term health, not just quick fixes, make sure people get the right treatment at the right time, and with kindness.

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Acute Myeloid Leukemia: Expert Explains Why This Aggressive Blood Cancer Is Rising Fast In India

AML is a silent but deadly blood cancer that’s claiming Indian lives due to delayed diagnosis and lack of access, here’s what an expert wants you to know.

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International Yoga Day 2025: How Ubhaya Padangustasana (Double Toe Hold Pose) Supports Full-body Wellness

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved physical flexibility and muscle strength to promoting mental peace. Regular practice of this asana encourages a more conscious relationship of the body and mind, and establishes a base for eternal health.  

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Happy International Yoga Day 2025: Best Wishes, Inspiring Quotes, Images, Messages And WhatsApp Status To Share On Yoga Day

International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.   

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From Sunrise To Self-Care: 10 Yoga Poses That Will Change How You Start Your Day

Start your day with these 10 refreshing yoga poses that boost flexibility, energy, and mental clarity. A perfect way to replace your fatigue with strength, calmness, and a healthy mindset.

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International Yoga Day 2025: Benefits of Anjaneyasana (Low Lunge Pose)

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a beginner or an advanced practitioner, incorporating this lunge into your routine can improve flexibility, posture, and overall well-being. 

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6 Incredible Benefits Of Practicing Yoga Daily For Better Physical Health, Mental Clarity, And Emotional Wellness

Discover how daily yoga practice can transform your life by enhancing physical strength, boosting mental clarity, and promoting emotional balance.

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International Yoga Day 2025: Yoga Poses to Lose Belly Fat For Toned Tummy

Yoga is not just about flexibility or stress relief—it’s a powerful tool for body transformation. When practiced consistently, these yoga poses can help reduce belly fat and improve overall health. The key is patience, persistence, and mindfulness in every movement.  

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World Sickle Cell Awareness Day 2025: 5 Essential Blood Tests To Manage Sickle Cell Anemia Effectively

Regular blood tests are vital for managing Sickle Cell Anemia, helping to detect complications early and guide treatment.

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Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

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8 Incredible Health Benefits Of American Persimmons You Should Know

American perdsimmons are rich in antioxidants, fiber, and essential nutrientgs that support heart health, immunity, and digestion.

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Why Beetroot Juice Might Be Even Better Than Coffee: Benefits Of This Natural 'Super-Root' Revealed

Move over coffee, beetroot juice is making headlines as a healthier, longer-lasting energy booster with impressive health perks.

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Belly Fat Be Gone! Effective Belly Fat Loss Strategies Without Gym

By incorporating these tips into your daily routine, you can effectively lose belly fat without relying on gym workouts. Remember, patience and consistency are key to achieving your weight loss goals.

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International Yoga Day 2025: 10-Minute Effective Yoga For Office Goers

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up tension, refocus your mind, and return to work feeling more grounded and energized. So go ahead — give yourself the gift of movement, right at your desk.

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From Pills To Teas: The Rise Of Herbal Sleep Solutions

The shift from pills to natural aids is largely driven by an increasing consumer consciousness around the long-term side effects. 

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5 Ways One Should Take Precautions To Have Stronger Bones

Bone density naturally declines over time, particularly in women after menopause, increasing the risk of osteoporosis — a condition where bones become brittle and more prone to fractures with the smallest of activities like sneezing or coughing.   

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This Father’s Day, Let’s Acknowledge The Dads Who Never Get To Fall Apart

As we celebrate Father’s Day, it’s time to shift the conversation to the silent burden-bearers, fathers who carry the weight of responsibility without ever being asked how they’re truly doing.  

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5 Period Habits That Seem Harmless, But Could Be Hurting Your Body

Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.  

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8 Powerful Fruits That Detox Your Liver And Kidneys Naturally Every Day

Flush out toxins and feel rejuvenated, these 8 fruits are natural detoxifiers for your liver and kidneys when eaten daily.

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8 Health Benefits Of Drinking Aam Panna During Summer Season

Aam panna is refreshing summer drink that protects from heartstroke and boosts hydration. Packed with nutrients, it improves digestion, immunity, and liver health.

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How To Get Back In Shape After Pregnancy Naturally: A Supportive And Realistic Guide For Every Mom

Discover gentle, natural ways to lose weight after pregnancy through mindful eating, light exercise, and self-care.

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8 Superfoods To Restore Gut Lining, Reduce Inflammation, And Boost Immunity

Support your gut health naturally with these 8 powerful foods that help heal and strengthen the gut lining.

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Study Finds Covid-19 Virus Can Cause Immune System To Attack Healthy Cells Amid Spread Of New Variant

A new study reveals how a SARS-CoV-2 protein can mislead the immune system into damaging healthy cells, potentially explaining severe Covid-19 symptoms and long Covid risks.

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What Really Happens To Your Body When You Stop Eating Dinner For A Month? Surprising Effects You Should Know

Skipping dinner for a month might sound like a quick health fix, but it can deeply affect your metabolism, mood, weight, and overall well-being. Here’s what you need to know. Read on.

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Struggling With Headaches? Discover 7 Common Types And Their Surprising Causes, Plus Simple Home Remedies That Work

Not all headaches are the same, understanding the type you have can help you treat it faster and more effectively with these natural remedies.

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Fermenting Pulses Boosts Their Antioxidant Power And Diabetes-Fighting Abilities, Study Finds

A new study reveals that fermenting legumes like lentils and beans significantly enhances their antioxidant content, protein solubility, and ability to manage Type 2 diabetes.  

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Men’s Health Awareness Week: What To Focus On In Your 20s, 40s, And Beyond

A doctor shares his inputs on what men need to pay attention to at specific life stages in order to ensure long-term health and vigour.

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Is Your Shampoo Hiding A Cancer Risk? What You Need To Know

While the science is still evolving, taking simple steps to reduce exposure to questionable ingredients can help protect your long-term health without sacrificing hair care.  

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Stammering In Children: Should You Wait Or Step In?

Stammering may seem worrying in the moment, but with gentle guidance, family support, and early care, children can learn to speak with comfort and confidence.  

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6 Natural Foods That Effectively Lower Blood Pressure And Support Heart Health

Incorporating certain foods into your diet can naturally help lower blood pressure and promote heart health. Discover 6 foods that are proven to reduce hypertension and support cardiovascular wellness.

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From Digestion To Clear Skin: 10 Benefits Of Drinking Bitter Gourd Juice Every Morning

Drinking bitter gourd juice every morning can boost digestion, detoxify the body, and promote clear skin, glowing skin. It also supports weight loss, immunity, and blood sugar control.

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10 Surprising Health Benefits Of Broccoli You Need To Know For Better Nutrition And Wellness

Broccoli is a nutrient-rich superfood that often powerful health benefits, from boosting immunity to supporting heart and bone health.

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53-Year-Old Doctor Reverses Her Biological Age To 23- 'I Do 5-Day Fasts’: Doctor Reveals 6 Biohacks That Made Her Biologically 30 Years Younger

After a health scare, 53-year-old Dr. Alka completely transformed her lifestyle by focusing on nutrition, exercise, and mindfulness. As a result, her biological age has dropped to just 23.  

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Too Hot To Handle: How Rising Heatwaves Are Putting Your Eye Health At Risk And What You Can Do

As heatwaves intensify across the globe, it's not just your skin and body that are affected; your eyes are also at serious risk.  

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How To Identify Real Vs Fake Litchi At Home: Simple Tricks To Spot Safe, Natural Fruit This Summer

Worried about buying fake or chemically-treated litchis this season? Here’s a complete guide to identifying real litchis using simple tricks at home. Read on!

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Avoid THESE 5 Monsoon Health Issues: Know Their Causes, Symptoms, And Precautions

Stay healthy this monsoon by learning about common seasonal illnesses, their causes, symptoms, and simple precautions to prevent them. From viral fevers to waterborne diseases, early awareness is key to staying safe.

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Avoid THESE 5 Monsoon Health Issues: Know Their Causes, Symptoms, And Precautions

Stay healthy this monsoon by learning about common seasonal illnesses, their causes, symptoms, and simple precautions to prevent them. From viral fevers to waterborne diseases, early awareness is key to staying safe.

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Fading Acne Scars Effectively: Skin Expert Shares Proven Treatments For Clear, Glowing Skin

Acne scars don’t have to be permanent, here’s what a top dermatologist recommends to regain clear, radiant skin.  

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10 Simple And Easy Sitting Exercises To Burn Belly Fat Being At Desk Job- Check Here

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost your energy levels. So, get moving and stay active!  

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The Ultimate Gut-Glow Guide: Eat These Superfoods For Skin, Mood, And Immunity Boost

Superfoods For Skin, Mood, And Immunity: For a healthy gut microbiome, you need to consume probiotic loaded foods which include fermented foods namely yogurt, dahi, buttermilk, kefir, kimchi, sauerkraut etc. 

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Mumtaz’s Age-Defying Fitness Secret At 77: One Rule Akshay Kumar Taught Her That Changed Everything

77-year-old Bollywood legend Mumtaz swears by a simple fitness tip she learnt from Akshay Kumar, and it could be the key to staying youthful and healthy.

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Is Sattu A Good Source Of Protein? Health Benefits, Recipes, And How To Include It In Your Diet

Wondering if sattu can fuel your protein needs? Here's everything about its nutrition, health benefits, and delicious ways to consume it.

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Is Skin Peeling From Your Hands? Discover Hidden Causes And Dermatologist-Approved Remedies

Peeling skin on the hands isn’t just about dryness; sometimes, it's your body trying to tell you something deeper. Read on.

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Outdoor Time Vs Screen Time: Eye Expert Warns How Lifestyle Changes Can Impact Myopia Risk

With myopia cases predicted to impact nearly half the world’s population by 2050, Dr Bindiya Hapani highlights how screen time and urban living are worsening eye health from a young age.

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Fading Acne Scars Effectively: Skin Expert Shares Proven Treatments For Clear, Glowing Skin

Acne scars don’t have to be permanent, here’s what a top dermatologist recommends to regain clear, radiant skin.  

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Myopia And Online Learning: Expert Reveals How Technology Is Impacting Your Child's Vision

As online learning becomes the norm, experts warn it’s also accelerating myopia in children, an expert reveals what parents must know to protect their child’s vision.  

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Struggling To Conceive? Hidden Thyroid Imbalance Might Be Sabotaging Your Fertility, Says Expert

Many women face fertility struggles without realising that an undiagnosed thyroid issue might be silently disrupting ovulation and hormone balance.

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Myopia And Online Learning: Expert Reveals How Technology Is Impacting Your Child's Vision

As online learning becomes the norm, experts warn it’s also accelerating myopia in children, an expert reveals what parents must know to protect their child’s vision.  

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Summer Food Trends: Nutritious Routines for Wellness and Weight Loss

Summer 2025's food trends highlight the significance of seasonal, nutrient-abundant, and hydrating options that could elevate the healing process, also being great for gaining weight.   

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How Can Office Goers Protect Themselves From COVID-19? Check Tips To Stay Safe Amid Rising Cases

As COVID-19 cases rise again in India, especially with the spread of the JN.1 variant, office goers need to be more alert and proactive in safeguarding their health.

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Facelifts Vs Fillers: Expert Reveals Top Anti-Aging Choices For Women Over 50

Want to look younger in your 50s and beyond? Here’s how facelifts and fillers can help reverse signs of ageing, explained by an expert dermatologist.  

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