7 Period- Wellness Habits For Teenagers To Feel Confident And Healthy

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that meaningfully improve their menstrual experience. The following seven practices help build resilience, ease symptoms, and support greater confidence.

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Is intermittent fasting safe for women? Experts reveal how it can affect women’s hormones and overall health

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people follow it to manage weight, improve metabolism, and control blood sugar levels. However, experts say that intermittent fasting may affect women differently than men.

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8 simple and effective ways to add multigrains to your daily diet without complicating your meals

Incorporating multigrains into your daily diet is easier than you think. These 8 simple and effective ways help you enjoy better digestion, energy, and overall health without complicating your meals.

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Why Nipah cases in India sending Asia into panic ahead of Lunar New Year

The deadly virus spreads from animals to humans through contact or contaminated food. It has triggered heightened airport screenings in several countries.

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Plastics emissions set to double health risks worldwide by 2040: Study reveals

The global plastics system could be responsible for cutting 83 million years of healthy population life between 2016 and 2040.

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Nipah Virus Outbreak: Chinese researchers claim COVID-19 drug can fight the deadly infection - All you need to know

Nipah Virus Outbreak: Chinese researchers claim COVID-19 drug can fight the deadly infection - All you need to know  

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Nipah virus outbreak in India: Is it deadly, symptoms, how it spreads, high fatality rates, all you need to know as 5 infected, 100+ quarantined

Nipah virus outbreak in India: Fresh reports of a Nipah virus outbreak in India have raised alarm across borders, prompting neighbouring countries to tighten surveillance. With five confirmed cases and nearly 100 people quarantined, here’s everything experts want you to know about how deadly Nipah is, its symptoms, spread, and risks.

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Feeling constantly anxious? Experts reveal how meditation can instantly calm your mind and reset your stress levels

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

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Not getting enough sunlight? Here’s how sunlight shortage impacts your mood, sleep, and mental health

Not getting enough sunlight can quietly affect your mood, sleep, and mental health. Learn how sunlight shortage impacts emotional well-being and simple ways to feel more balanced every day.

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India reports Nipah Virus cases: Five infected, nearly 100 quarantined; Thailand tightens airport screening

India reports a Nipah virus outbreak in West Bengal with five confirmed cases and nearly 100 people quarantined. Thailand has started screening passengers arriving from India as a preventive measure to stop the spread.

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Sensitive, acne-prone skin? Dermatologists reveal biggest mistakes, triggers, and how to use serums safely

Sensitive, acne-prone skin can feel like walking on a skincare minefield, one wrong product and your face reacts instantly. To cut through the confusion, we reached out to dermatologists to answer the most common questions, mistakes, and serum rules every sensitive, acne-prone skin type needs to know.  

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Are your kidneys ageing faster than you? Everyday habits that may be causing silent, irreversible damage

You may be harming your kidneys and causing irreversible damage faster than you realise. From poor hydration, irregular meals, excessive salt intake, to frequent painkiller use, even long hours of sitting quietly strain the kidneys over time. Here, experts reveal all the damage you may be causing without realising it, and what you can do to fix it.  

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Ignoring neck stiffness? Experts reveal common cervical signs you should never miss

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in the hand, frequent headaches starting from the neck, or pins-and-needles sensations should never be ignored. 

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Zomato founder Deepinder Goyal invests Rs 2,287,812,500 to fund longevity and human health research

Zomato founder Deepinder Goyal has personally invested ₹2,29,09,02,500 in his longevity-focused venture, Continue Research. The initiative aims to support global scientists studying ageing, nutrition, sleep, mental wellness, and other ways to improve human health and lifespan.

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From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

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Raising Kids In A Screen-First World: What Parents Should Know About Early Exposure

Learning through the real world is the most efficient way for children to mature. The parents, along with other family members who take care of the kids, have the greatest impact on the formation of beneficial screen habits in them.

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Yellow Alert In Delhi-NCR: 7 Essential Steps To Protect Yourself From Ongoing Cold Wave

Yellow Alert In Delhi-NCR: As temperatures dip sharply across Delhi-NCR, the IMD’s yellow alert is a warning to stay cautious and prepared as cold wave conditions intensify.

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From Fatigue To Nausea: Overlooked Signs Of Kidney Decline In Diabetics

Kidney decline doesn’t always knock loudly. For many living with diabetes, it slips in quietly, manifesting as fatigue, occasional nausea, or subtle lack of appetite. Paying attention to these early signals and combining vigilance with regular, targeted screening can mean the difference between manageable treatment and irreversible damage. Respecting kidneys means looking beyond the obvious, noticing what feels 'just off.'

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Just 5 Minutes A Day Could Add Years To Your Life, Science Reveals This Tiny Habit Works Wonders

How To Live Longer: You don’t need intense workouts or hours at the gym to live longer. New research reveals that just five extra minutes of walking a day could significantly cut your risk of early death and transform how you age.

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‘Victorian Disease’ Scare At Amazon UK Warehouse: What TB Is, Why Unions Want A Shutdown, And What You Need To Know

Amazon has acknowledged an outbreak of tuberculosis (TB) at its Coventry fulfilment centre in the UK, triggering alarm among workers’ unions and renewed debate over workplace health safety. The bacterial infection, often referred to as a “Victorian disease” due to its association with 19th-century Britain, has prompted calls for the temporary shutdown of the facility.

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Why Constipation Is So Common In Cancer Patients?

Poor appetite, difficulty eating, or treatment-related nausea and reduced fibre intake can also induce constipation. Even cancer patients are often dehydrated and tend to drink less water due to vomiting, mouth sores, or fatigue, which raises the chances of constipation. Stress, anxiety can also lead to constipation.  

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Trying To Quit Added Sugar? These 7 Smart Diet Tips Help You Cut Back Without Cravings

Learn 7 smart and practical tips to cut sugar from your diet without feeling deprived or hungry. Discover easy ways to reduce sugar intake, stay energized, and improve your overall health naturally.

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Blue Light Exposure And Skin Ageing: Myth Or Medical Reality?

Things should be looked at from a different angle and not in a direct comparison. Although still an important factor, blue light radiation is far less potent than ultraviolet (UVA and UVB). In fact, UVB and UVA are the main and most significant external sources of premature skin aging, wrinkling, as well as skin cancer. The emission of blue light from electronic devices is significantly lower than that of the sun. Therefore, normal screen usage is unlikely to result in accelerated aging.  

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Why Constipation Is So Common In Cancer Patients?

Poor appetite, difficulty eating, or treatment-related nausea and reduced fibre intake can also induce constipation. Even cancer patients are often dehydrated and tend to drink less water due to vomiting, mouth sores, or fatigue, which raises the chances of constipation. Stress, anxiety can also lead to constipation.  

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Nipah Virus Detected In Kolkata: 2 Infected Patients In ICU On Ventilator, Govt Starts Contact-Tracing

Nipah Virus Detected In Kolkata: Two cases of Nipah virus have been detected in the state. Both the affected individuals are medical staffers of a private hospital.  

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Is Walking The Most Underrated Way To Burn Fat? Benefits, Calories Burned, And Weight Loss Tips Explained

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support long-term weight loss. With consistent daily steps, walking helps burn calories, balance hormones, and improve overall health without exhausting the body.

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30 Days Of Shooting With No Complaints: Archana Puran Singh’s Silent Battle With A Rare Chronic Pain Disorder CRPS

Archana Puran Singh’s son has pulled back the curtain on her year-long struggle with a rare condition, one she endured without slowing down. Here's all you need to know.

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Skipping Showers In Winter? Here’s How Often You Actually Need To Bathe And When It’s Okay To Say No

Cold mornings make even the most disciplined people question daily showers. But is it really unhealthy to skip bathing in winter, or could fewer showers actually be better for your skin?

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Jawlines, Chin Enhancement and Facial Contouring: Why Aesthetic Enhancements Are Booming ?

These treatments are not about altering identity but about refining it sculpting sharper contours and restoring proportion to create a look that feels both timeless and contemporary.  

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Kareena Kapoor Khan’s Nutritionist Reveals 3 Simple Yet Powerful Tips For Sustainable Weight Loss And Better Health

Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar, shares three simple and sustainable tips that can help with steady weight loss and better overall health.

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Is Your Daily Bread Helping Or Hurting Your Weight Loss? The Truth About White, Brown, And Multigrain Bread

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the difference between white, brown, and multigrain bread helps you make healthier, guilt-free food choices.

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Why Osteoarthritis Pain Worsens In Winter And Expert-Approved Ways To Ease Joint Stiffness

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more, and the simple daily habits that can prevent stiffness and flare-ups.

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Fitness Boom Triggers Spike In Gym Injuries Among Under-35s' Experts Explained

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and safe training practices. They advise gym-goers to focus on correct technique, gradual progression, adequate rest, and professional supervision to reduce injury risk.

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What Happens To Your Body When You Eat Moringa Seeds Daily For 30 Days? Benefits, Side Effects, And How To Consume Drumstick

Want a fix-it-all natural remedy? Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) the right way for maximum benefit.

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7 Doctor-Approved Treatments To Boost Skin Hydration

Dehydration is one of the earliest indicators of skin ageing—but it is also one of the most reversible. With the right dermatological interventions and a barrier-focused skincare routine, the skin can regain natural elasticity, glow and resilience. Under expert supervision, these treatments are safe for all age groups and highly effective across different skin types.  

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5 Ways To Consume Sweet Potato This Winter For Maximum Health Benefits

Sweet potatoes are versatile, affordable, and incredibly nourishing, especially in winter. By choosing simple cooking methods and pairing them with the right nutrients, you can enjoy their warmth, flavour, and health benefits without compromising on taste or balance.

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5 Simple Lifestyle Habits That Can Improve Sleep, Reduce Stress, And Boost Your Mood Naturally

Better sleep and a balanced mood don’t require drastic changes small, consistent daily habits can make a powerful difference. From morning light exposure to gentle movement and mindful routines, these simple health tweaks support both mental calm and restful sleep.

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Voice Strained After Hours Of Celebrating? 6 Effective Ways To Soothe Your Throat And Restore Your Voice

Excessive talking and late-night celebrations can strain your vocal cords, leading to temporary voice loss. Simple steps like voice rest, hydration, and throat care can help you recover quickly and safely.

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Why Pollution Stress Is Becoming A Major Mental Health Trigger For Indians

There is also a critical socio-economic dimension to pollution stress that cannot be overlooked. Low-income families and those living on the streets often lack access to air purifiers, quality healthcare, or even the option to remain indoors during severe pollution episodes. 

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Constipation Awareness Month: Why Constipation Is Rising Among Young Adults And How Lifestyle Changes Can Fix It

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor diet, and sedentary lifestyles. Experts warn against long-term laxative use and highlight simple daily habits to restore healthy digestion.

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5 Essential Fitness Resolutions Every Young Adult Should Commit To In 2026

Happy New Year 2026: Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this New Year to stay active, energised, and fit all year long.

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