Saturday, January 31, 2026

7 Period- Wellness Habits For Teenagers To Feel Confident And Healthy

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that meaningfully improve their menstrual experience. The following seven practices help build resilience, ease symptoms, and support greater confidence.

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Monsoon skincare mistakes that could be ruining your skin and how to fix them

The humid monsoon season can trigger excess oil, clogged pores, breakouts and dull skin if you stick to your summer skincare routine. Exper...