Friday, January 2, 2026

Constipation Awareness Month: Why Constipation Is Rising Among Young Adults And How Lifestyle Changes Can Fix It

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor diet, and sedentary lifestyles. Experts warn against long-term laxative use and highlight simple daily habits to restore healthy digestion.

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Monsoon skincare mistakes that could be ruining your skin and how to fix them

The humid monsoon season can trigger excess oil, clogged pores, breakouts and dull skin if you stick to your summer skincare routine. Exper...