Your period is on time, so why aren’t you ovulating? Doctors explain this silent fertility risk

Hormone imbalance and fertility: Getting your period every month may feel like reassurance that your fertility is on track, but that’s not always the full story. In some women, ovulation quietly fails to occur despite regular cycles, creating a hidden challenge when trying to conceive.

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Holi 2026 haircare 101: Play with colours, not with hair damage; your ultimate pre-and-post Holi survival guide

Holi is all fun and vibrant until the colours refuse to leave your hair for weeks. This year, celebrate fearlessly on 4 March 2026 with a smart haircare routine that protects, nourishes, and repairs before the damage even begins.

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Yoga pose of the day: Tadasana (Mountain Pose), improve posture and build a strong foundation for the entire body

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours and poor posture. Practised mindfully, it can improve stability, awareness, and even breathing efficiency.  

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Frequent headaches or blurred focus? Your eyes could be sending hidden health warnings

Your recurring headaches, fatigue, or blurry focus may not be stress, they could be silent signals from your eyes. Experts warn that skipping routine eye exams can delay the detection of vision issues and even underlying health conditions.

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Yoga pose of the day: Tadasana (Mountain Pose), improve posture and build a strong foundation for the entire body

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours and poor posture. Practised mindfully, it can improve stability, awareness, and even breathing efficiency.  

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How to make the best multigrain aata at home: Right grains, seasonal balance tips, perfect ratios and real health benefits

Best multigrain aata at home: Eating healthy starts with what you eat every single day, and in most Indian homes, that begins with a humble roti. Making your own multigrain aata at home is one of the simplest yet most powerful ways to improve gut health, boost nutrition, and adapt your diet to seasonal needs. Check the right grains to use, seasonal balance tips, perfect ratios, and real health benefits.  

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Yoga pose of the day: Adho Mukha Svanasana (Downward-facing dog), boost energy and melt away stiffness in minutes

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your daily routine and you may notice better posture, improved circulation, and surprisingly calmer thoughts.

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Indian student's tragic death in US sparks urgent conversation on burnout, isolation, and hidden struggles of high achievers abroad

Indian student’s tragic death in US: The heartbreaking death of a young Indian student in California has once again highlighted the silent mental health crisis among students studying overseas. Experts say that behind academic brilliance often lies intense pressure, cultural isolation, and untreated burnout.  

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Tired of rushing every morning? Here are 7 practical ways to create a calm, organised, and stress-free start to your day

A calm morning sets the tone for a productive and stress-free day. Simple habits like planning ahead, avoiding phone distractions and starting with positive thoughts can make your mornings smoother and more peaceful.  

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Are you making these 5 common sleep mistakes? Here’s how they may be affecting your health

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for better sleep and better health.

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Salim Khan hospitalised after minimal brain haemorrhage: What are the symptoms, risks & treatment options

Salim Khan hospitalised: Veteran screenwriter was hospitalised after a minimal brain haemorrhage, with doctors confirming that Salim Khan is stable and receiving careful monitoring.  

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Overdid mithai this Maha Shivratri? Try these 10 powerful detox drinks before Holi sneaks up on you

How to make detox drinks: If festive indulgence has left you feeling heavy, sluggish, or bloated, it’s time to reset your system naturally. These easy detox drinks will help cleanse your gut, boost metabolism, and get your body Holi-ready without extreme dieting.

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We have two eyes, two ears, two hands, two legs, two lungs & two kidneys: Why did nature give us two of everything?

Why nature gave us a 'backup': Two eyes, two ears, two hands, two legs, this isn’t a coincidence but one of evolution’s smartest designs. From survival advantages to brain efficiency, your body’s symmetry hides a fascinating biological strategy millions of years in the making.  

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Indian student's tragic death in US sparks urgent conversation on burnout, isolation, and hidden struggles of high achievers abroad

Indian student’s tragic death in US: The heartbreaking death of a young Indian student in California has once again highlighted the silent mental health crisis among students studying overseas. Experts say that behind academic brilliance often lies intense pressure, cultural isolation, and untreated burnout.  

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Why early eye check-ups matter: Eye experts bust common myths about children’s vision

Many parents believe eye problems only affect adults or can wait until symptoms appear. Experts reveal why these assumptions can silently harm a child’s learning, confidence, and long-term development.  

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Focus Unlocked: Yoga Asanas That Sharpen Students’ Memory And Concentration

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

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Chocolate Day treats went overboard? Try these 7 simple ways to cut sugar and balance calories

Overeating chocolates on Chocolate Day is common, but it doesn’t mean you have to stress about calories or sugar. With a few simple lifestyle changes, you can easily balance your calorie intake and reduce excess sugar in a healthy way.

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Teddy Day 2026: Date, history, significance, and sweet ways to celebrate the fourth day of Valentine’s week

Teddy Day 2026: Teddy Day adds a soft, comforting touch to Valentine’s Week by celebrating love through warmth and innocence. Observed as the fourth day of Valentine’s Week, Teddy Day 2026 is all about affection, reassurance, and emotional closeness.

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

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MRI scans show exercise can make the brain look younger: Study

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute point to an encouraging option. Researchers report that sticking with a consistent aerobic exercise routine may help the brain remain biologically younger.

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Want to cut sugar out of your diet? Here are 7 easy and effective tips to boost your overall health and wellness

Cutting down on usgar doesn't have to be difficult. These 7 simple and effective tips can help you reduce sugar intake, improve energy levels, and support better overall health and wellness.

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Rising childhood health risks prompt push for nutrition and healthy routines from an early age

With non-communicable conditions such as obesity and diabetes appearing at younger ages, attention is shifting toward preventive approaches rooted in everyday routines.

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Depression vs Burnout: How To Tell The Difference

Burnout is primarily situational. It develops as a response to prolonged stress, usually linked to work, caregiving, or chronic responsibility without enough rest, recognition, or control. People experiencing burnout often feel emotionally exhausted, cynical, or detached.   

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World Cancer Day 2026: Don’t ignore these signs — Experts reveal how early detection saves lives in India

On World Cancer Day 2026, experts explains that recognising early warning signs of cancer can save lives across India. Timely detection, regular screening, and quick medical action greatly improve survival rates and treatment outcomes.  

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Budget 2026: Healthcare gets booster shot with Rs 10,000 crore for Bio Pharma Shakti

Presenting the Budget 2026-27, Finance Minister Nirmala Sitharaman said these bio medicines would help the country tackle the growing burden of non-communicable diseases like diabetes.

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Nipah vs COVID-19: How the virus weakens immune defences and triggers deadly inflammation

Nipah vs COVID-19: Unlike most viral infections, the Nipah virus doesn’t just attack organs, it hijacks the immune system itself, creating a deadly internal battle the body often cannot win.

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World Cancer Day 2026: When is it observed? Check date, theme, importance, awareness, and prevention tips

World Cancer Day 2026 reminds us that raising awareness, detecting cancer early, and making healthy lifestyle choices today can save lives tomorrow.

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Common winter baby-care mistakes that parents make and simple ways to avoid them

Babies lose warmth from their fingers and feet faster than adults do. Too many clothes often leave them sweaty and cranky. Touching the back of the neck tells you more than hands ever will.

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