Yoga pose of the day: Adho Mukha Svanasana (Downward-facing dog), boost energy and melt away stiffness in minutes

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your daily routine and you may notice better posture, improved circulation, and surprisingly calmer thoughts.

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