Sunday, February 22, 2026

Yoga pose of the day: Tadasana (Mountain Pose), improve posture and build a strong foundation for the entire body

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours and poor posture. Practised mindfully, it can improve stability, awareness, and even breathing efficiency.  

from Zee News :Zee News - Health https://ift.tt/u3K8BYd
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