Wednesday, November 30, 2022

EXCLUSIVE: On World AIDS Day 2022, here's how to lead a healthy life with HIV - 10 points

AIDS is acquired only after the contraction of HIV, but not all HIV cases develop into AIDS. With medical science advancing, it is possible to lead a healthy life being HIV positive. Doctor tells us how.

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High blood sugar control: 5 foods to avoid if you are pre-diabetic - check list

If you have a higher-than-normal blood sugar level but not high enough for Type 2 diabetes, you can be pre-diabetic. Make lifestyle changes and avoid these food items to control blood sugar levels so that you don't develop diabetes.   

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Tuesday, November 29, 2022

World AIDS Day: Difference between HIV and AIDS - how virus spreads, symptoms and cure

AIDS is caused by the human immunodeficiency virus (HIV), which progressively reduces the effectiveness of the immune system of the body thereby leaving the individual incapable to fight against infections.

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Over 75 per cent Indians with hypertension have uncontrolled blood pressure: Lancet study

In the study, hypertension control rate was defined as the proportion of patients with their blood pressure under control ie. a systolic blood pressure less than 140 mmHg (unit of pressure) and diastolic blood pressure less than 90 mmHg.   

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Shaking less salt on food? This can reduce heart disease risk, says study

According to recent research, a person's individual sodium intake over time may be predicted by how frequently they salt their food. A high level of salt consumption could affect heart health over a period of time.

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Monday, November 28, 2022

Migraine relief tips: Effective Ayurvedic remedies to help with that pulsating, debilitating pain!

A primary headache disorder, migraine is recurrent, often life-long, and characterized by recurring attacks. Here are some natural Ayurvedic treatments - which you can adopt after checking with your doctor - that can help you manage your migraine.

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High cholesterol symptoms: The DANGER signs pointing to high cholesterol in your body

High cholesterol is harmful to both your health and the heart and can be a leading cause of heart disease and strokes. Here's how to better manage the warning signs of high cholesterol in your blood.  

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High Cholesterol: AVOID these foods in your daily diet to reduce bad cholesterol

Cholesterol in food is said to increase blood cholesterol and the risk of heart disease but not all cholesterol-rich foods are bad for you. Find out the food you should eliminate from your diet for a healthy heart.  

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7 Surprising health benefits of bitter gourd

Many of us share a love-hate relationship with karela also known as bitter gourd. Here we have 7 facts that can change your view about this bitter vegetable. Keep reading to know more.

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Sunday, November 27, 2022

High blood sugar: 7 herbs to add to your diet to manage diabetes

Diabetes diet: It's critical for diabetics to keep their blood sugar levels under control. Here are some herbs that could aid with your natural blood sugar regulation.

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Saturday, November 26, 2022

Keep warm this winter: 5 Amazing winter vegetables to combat the cold weather

Some vegetables can help you stay warm and are readily available to help you combat the seasonal effects of winter. Here are 7 winter vegetables that you should stock up on! Keep reading.

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7 Benefits of having an apple empty stomach every morning

There is some truth in the phrase, "an apple a day keeps the doctor away". All apples offer benefits whether nutritional or taste. Let's find out the health benefits of eating apples empty stomach in the morning.

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Friday, November 25, 2022

Prevent high blood sugar, hypertension: Five dietary switches for a healthy life

Starting small and adopting simple dietary and lifestyle changes can help in maintaining overall heart health.

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Should we STOP eating momos? 7 reasons why momos can be bad for health

Fried or steamed, momos are almost everyone's favourite! But the street food does not really spell good news for health. Here's how momos can be dangerous when it comes to one's health. 

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Thursday, November 24, 2022

Measles cases go up: Are children at risk? Symptoms, precautions, vaccines and cure

The country, especially Mumbai, has seen an increase in the number of measles cases with an 8-month-old succumbing to the disease on November 24. A child specialist and neonatologist talks to us about how measles vaccines are a must for children, how it spreads, and more.

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Wednesday, November 23, 2022

BEWARE! Lung damage due to air pollution is irreversible, say experts

Any form of lung damage can result in a multitude of problems including chronic bronchitis and emphysema. The bad news is that lung deterioration is a condition that is non-reversible and also there is no treatment option available, says expert. 

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High blood sugar and how it impacts kidneys: Check blood pressure regularly, 10 WARNING SIGNS!

High blood sugar or diabetes impacts several organs, including kidneys, and if left untreated, can prove to be fatal. Kidney problems are closely related to high blood sugar. This is how we can control our blood sugar levels.

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Tuesday, November 22, 2022

High blood pressure can change your personality traits, says study

Physical ailments can affect our psychie and this recent study is a fresh example of this. High BP can cause personality change! Keep reading to understand more.

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Improve brain power: These omega-3-rich foods can boost brain function and memory

The kind of food we consume has a very big impact on our brain's health. Including food items rich in omega-3 can boost brain function and memory. Check these omega-3-rich sources of food here.  

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Exercise with CAUTION! Working out is good, but do it right - here's how

Exercising is good for health but there are some precautions that one must take. If a person is suffering from any injury, health condition, they should be cautious before beginning an exercise routine. 

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Monday, November 21, 2022

Weight loss: Almonds can help cut calories, finds study

Pancreatic polypeptide slows digestion, which may cause a reduction in food intake, and glucagon sends satiety signals to the brain, both of which promote weight loss

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Have high blood sugar? 7 tips to take care of eyes with people with diabetes

High blood sugar can severely impact one's eye health and vision. f high blood sugar levels damage the retina, the vision loss one suffers may be irreversible. So it is important to take care of one's eyes and visit an opthalmologist regularly, apart from keeping blood sugar levels in check.

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High blood sugar: 3 diabetes-friendly dinner recipes that you should try!

For people with high blood sugar, diet is of prime importance. Savour these nutritious and delicious dinners made from healthy ingredients and keep your blood sugar at bay. 

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Heart problems and diabetes: Tips to keep your heart healthy

Are you a diabetic? You might be prone to cardiovascular problems. Control your blood sugar levels in order to prevent heart problems and here are some tips for the same.

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EXCLUSIVE: Heart attack symptoms and 4 ways to keep your heart healthy

In this post covid era, heart attacks have become a strangely common occurrence among people as young as 22 years. Let's take a look at what are the symptoms of heart attack and ways to change your lifestyle.

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Sunday, November 20, 2022

Lose it like Elon Musk: Flab to fit - how tech giant reduced his weight by more than 13 kg!

New Twitter boss Elon Musk is making headlines with all the changes he is bringing about in the microblogging site. But another transformation has caught netizens' eyes too - his fitness journey! Musk admitted he has lost over 13 kg and here's how he did it!

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Diabetic and had COVID-19? Heart failure may be a concern, tips to keep your heart healthy

Diabetics could have a considerably higher chance of developing cardiac disease following Covid-19 infection than people without the condition. Read more to find out how.

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The Health Benefits of Yoga Practice for the Body and Soul

Nimish Dayalu, CEO of Zoga Wellness and a yoga master shares few cases which rightfully proves the health benefits of yoga and soul.

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High blood sugar: Can you get diabetes from eating junk food? Tips to control high blood sugar

Junk food has embedded itself into our daily lives, but a lifestyle like that invites diabetic issues. Find out if junk food can cause diabetes and how you can prevent the same.  

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Can you get diabetes from eating bad food?

Can the consumption of junk food cause diabetes? Here are the full details that you need to know whether the processed food can make your prone to diabetes and other diseases.  

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Coping with anxiety: Eat these foods to reduce stress and anxiety

Stress and anxiety are an unavoidable part of life and there is much that can be done. Here are foods you can eat to manage your stress and anxiety for overall well-being.

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Saturday, November 19, 2022

Turmeric Tea: Sip into the 5 benefits of Haldi this winter

From boosting your immunity to battling dandruff, Haldi offers a variety of benefits. Stay warm this winter and battle against poor health. Read about the benefits of drinking this Haldi drink this winter.

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From desirable skin to weight loss: 6 good reasons to add Kiwi in your diet

Be it a healthy heart, digestive system, desirable skin or immune system, this sour fruit can contribute in all the aspects. The kiwi is known for its many beneficial nutrients. Here are some reasons why the kind hearted kiwi offers these benefits and why you should consume it on a regular basis.

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High blood pressure: These 5 superfoods can lower your high BP

High blood pressure is an alarming problem that can be dangerous to your heart and overall health. Read about the top superfoods to maintain healthy blood pressure.

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Exclusive: Teeth Whitening crucial facts - What is a White Diet and which foods to AVOID after treatment!

Dental Care Tips: Zee News Digital spoke to Dr Riddhi Katara, who won Maharashtra's Best Cosmetic Dentist Award, and has served a number of B-Town celebrities. 

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High Blood Sugar management: 7 food items people with diabetes can have without any guilt

High Blood Sugar is literally a silent epidemic that affects millions globally. A healthy lifestyle and the right diet are essential to keep diabetes in check. Especially when it comes to food, people who have high blood sugar need to be careful. Foods lower in fat and calories and higher in fibre are good for diabetics. Here are 7 different types of food that diabetics can consume guilt-free.

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Friday, November 18, 2022

International Men's Day: Male infertility - Avoid tight underwear, have THESE superfoods to improve sperm count

International Men's Day is celebrated every year on November 19 to raise awareness about men's mental and physical health, and promote positive masculinity, among other things. Male infertility is a topic that's not discussed enough. On this day, Zee News Digital spoke to an expert on the issue.

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7 mistakes to avoid while doing yoga asanas - check list

Yoga Asanas have tremendous health benefits but there are some daily practices that we indulge in that should be avoided. Here's a list of popular mistakes that we do while performing yoga and here's how you can avoid them.

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Obesity increases heart failure risk among women with late menopause: Study

A woman's body produces less estrogen and progesterone after menopause, changes that can increase the risk for cardiovascular diseases including heart failure, according to the American Heart Association.

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Thursday, November 17, 2022

High blood sugar: Eating sugar DO NOT cause diabetes - Debunking 5 myths about the disease

If you have diabetes, it is imperative for you to take utmost care of yourself. Diabetes is a lifestyle disease and needs prompt management. Experts say there are a lot of myths associated with diabetes that are all too commonly considered facts. Here are some myths about diabetes.

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All you need to know the nuances of male infertility

Dr. Karthikeyan Vilvapathy Senguttuvan, Senior Fertility Specialist and Andrologist, Apollo Fertility talks about male infertility. Here is everything you need to know about male infertility.

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Psychologs' incredible effort towards Mental Health Awareness, read on

In the last few years, mental health has become a primary concern for all. People have realised that it is importnat to personal well-being, interpersonal relationships, and the ability to contribute to society. It not only affects how we think, feel, and behave but also contributes in how we handle stress, manage relationship, relate to others, and make choices.

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Wednesday, November 16, 2022

Exclusive: World Prematurity Day - How to take care of premature babies; complications, steps to follow

Preterm birth means a baby is born too early, before 37 weeks of pregnancy. According to experts, birth of premature babies are on the rise, which is a cause for worry. A premature baby may show several health complications, some that continue till adulthood. 

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Suniel Shetty's fitness mantra: How to stay FIT and FABULOUS!

Actor and entrepreneur Suniel Shetty took to the business and employment site LinkedIn to talk about his fitness mantra, what fitness means to him, how he maintains his health, and how Covid-19 changed the way we perceived fitness.

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Green Tea benefits: Best time to drink green tea, before or after meals?

Green tea has become a native drink of every country in the world due to its innumerable benefits. If you think you are drinking this herbal drink correctly then think again, here's why.

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Thyroid Control: THIS is affecting your heart, tips to control your thyroid levels

Thyroid problems are a rising concern for people and with that heart conditions are too taking a toll on everyone's life. Let's find out how the heart is getting affected with the varying levels of thyroid and what you can do to prevent this from happening.  

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Sperm count in Indian men show a sharp decline: Study

The study shows that the disturbing trend is prevalent globally, not just in India. The decline reflects a global crisis related to the modern environment and lifestyle, with broad implications for the survival of the human species, the researchers said.

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Tuesday, November 15, 2022

Right diet to correct clothing - 5 tips to deal with changing weather

Bothered with the changing weather? Confused about what clothes to wear and what food to eat? Follow these tips to deal with seasonal changes.

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High cholesterol: Avocados to nuts, 10 food items to lower cholesterol levels and have a healthy heart

High cholesterol levels in the blood are a leading cause of heart disease and strokes. Following a healthy lifestyle and consuming the right kind of food is very important to keep cholesterol levels in check.

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National Epilepsy Day: WARNING signs of epilepsy that you shouldn't ignore - check symptoms and treatment

National Epilepsy Day is observed on November 17 every year. Epilepsy patient is known to have frequent seizures and early detection and treatment are necessary to manage the condition.

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Monday, November 14, 2022

Lower High blood sugar: Debunking myths about diabetes

Experts say the thought that people with diabetes should be worried for a lifetime as diabetes can never be controlled is a misconception. Most people with diabetes can control their condition and enjoy every aspect of life, they say.

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EXCLUSIVE: Control diabetes - 10 daily habits to reduce HIGH Blood Sugar; check doctor's advice

According to World Health Organization, about 422 million people worldwide have diabetes and a majority of them are from low and middle-income countries. Type 2 diabetes is the most prevalent and lifestyle changes can help lower or control high blood sugar. 

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World Diabetes Day 2022: 5 ways to control blood sugar while eating

All you need to do is take balanced meals and protein should be the top priority, low GI carbs especially for Diabetic people, lot of veggies and good fats.

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Your height COULD be the risk factor for multiple health conditions

Height is not typically considered a risk factor for diseases. But past research has shown correlations between how tall someone is and their likelihood of experiencing a number of health conditions. 

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World Diabetes Day 2022: How to control blood sugar levels; 5 tips

Diabetes, if not treated on time, can have some serious implications. However, it is a bit challenging to maintain your diabetes managment routine. Here are few tips for you to control blood sugar levels this winter.

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World Diabetes Day 2022: 5 myths about the disease you never knew

Diabetes is a chronic condition which affects the blood sugar level and thus, to raise the awareness about the disease, World Diabetes day is celebrated every year on November 14.

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Mental Health: The benefits of Vitamin supplements for anxiety and depression

Vitamin B6 produces a specific chemical messenger in our body that inhibits impulses in the brain. The study found out the calming effect with reduced anxiety among the participants.

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Sunday, November 13, 2022

World Diabetes Day 2022: Do not AVOID these diabetes complications in kids

In the last few years, the diabetes cases in kids have been dramatically increasing. This is because of the poor lifestyle choices, increasing screentime and pressure.

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Research: Popular dietary supplement can cause cancer

It is important to have careful investigations of potential side effects for supplements like NR as people have different types of health conditions depending on which they might develop a serious health issue.

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Eating THIS fruit can improve your metabolism overnight

Gut health is an essential part of a person's overall well-being. This fruit can be a game changer for your metabolic health. Read more to find out.  

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Thyroid Control: 8 Benefits of coriander seeds, a blessing for thyroid issues

Erratic and inactive lifestyle habits built on hereditary issues impact the thyroid gland and cause various problems. Let's find out the benefit of coriander seeds for thyroid care.

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Friday, November 11, 2022

World Pneumonia Day 2022: Can vaccine prevent pneumonia? Know symptoms, treatment

World Pneumonia Day 2022: Pneumonia is a respiratory infection that makes breathing a painful task, by limiting the oxygen in the lungs. While it affects people of all age groups, senior citizens and children are especially vulnerable.  

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Guava Health Benefits: 5 reasons to include Amrood in your winter diet

The presnece of Vitamin C, magnesium, dietary fibres and many other nutritional ingredients makes Guava a fruit which, if consumed regularly, can help you maintain a proper health and body as well. 

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Air pollution: From eczema to allergies, toxic air causing skin problems among Delhi residents - how to keep safe

Air pollutants increase oxidative stress on the skin which leads to its inflammation, thus enhancing skin ageing, apart from leading to other skin problems, say doctors.

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Dealing with sleeping disorder? Here are 5 ways to BEAT insomnia

Do you also spend your night staring at the roof or scrolling your mobile phones? Here are some tips for you to sleep well and live a healthy life.

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From diabetes to thyroid, THESE 5 chronic diseases can cause depression; know here

The chronic diseases like diabetes, thyrpid and arthritis not only affects your physical health but mental health too. The inability to live a healthy life can lead to clinical depression.

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High Blood Sugar: Busting 5 MYTHS about diabetes; read here

World Diabetes Day will be celebrated on coming November 14. There are some popular myths about diabetes which have been busted by celebrity nutritionist Rujuta Diwekar. Read the story to find out.

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Thursday, November 10, 2022

EXCLUSIVE: Is daal good for high blood sugar? Moong, masoor, urad or tur - which is safe for diabetes patients?

Daal for high blood sugar: Choosing the right food item is essential when it comes to managing diabetes. So what's the rule when it comes to consuming lentils, and which one is better than the other? We spoke to two experts on the issue. 

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Alzheimer’s Disease: Poor sleep to zero exercise - 5 daily habits that are increasing your risk of dementia

The most common form of dementia in older adults, Alzheimer's disease affects people's memory and over a prolonged period of time, they forget to perform the most simple task. Here are 5 daily habits that might just be making you prone to this developing this form of  dementia in later life.

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Home remedies for acidity: 7 tips to get relief from heartburn

Acidity, also known as acid reflux, is a condition in which stomach acids in oesophagus or food pipe cause irritation.

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Add these FRUITS to your diet to avoid migraine triggers

Those dealing with chronic migraines find it difficult to get relief from headaches. However, adding these fruits to your diet can up your chance of relief from migraine pain.

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Detection of Alzheimer's disease is now easy with this biomarker

Alzheimer's disease, a brain disorder that slowly destroys memory and thinking skills, can now be detected in its early stage by using this biomarker. 

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Tomatoes can be beneficial for your gut microbes; here's why

Researchers are looking for health-related links between tomatoes in the diet and changes to the human gut microbiome.

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High blood sugar: Fruit juice to French fries - 7 food items to avoid in Type 2 diabetes

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin - a hormone that regulates blood glucose - or when the body cannot effectively use the insulin it produces. Here are 7 food items you should say no to if you have Type 2 diabetes or a family history of it

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Suffering from high fever - is it dengue or Covid-19? How to tell apart, precautions & treatment

With an increasing number of cases of people suffering from fever being reported, here's a guide to differentiate between Covid-19 and dengue. While several flu symptoms are similar, there are specific distinctions in either cases. 

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Wednesday, November 9, 2022

Control High Blood Sugar: 7-day diet plan for people with diabetes - check what to eat, what to avoid

High blood sugar diet plan with complete menu: Diabetes is caused by uncontrolled sugar levels in the blood and has serious health implications in the long run, which can also turn fatal. But a majority of people can control diabetes, by following a diet.  Chief Diabetes Educator Shubhda Bhanot gives us a seven-day diet chart that those with diabetes can follow.

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Obese teens will be able to shed those extra kilos with THIS

With the prevalence of obesity, teens around the world suffer the most especially the one's with a poor lifestyle choices. Comparing two known weight loss drugs and its impact on teens, a study revealed some shocking facts. Read more to know.

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Migraines: THIS food item can relieve your headache significantly in minutes

Migraines are the worse kind of headache and so require extra care and attention when triggered. Find the best kind of food item you can eat the moment a migraine headache is triggered.

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Tuesday, November 8, 2022

Exclusive: 5 ways to control your cholesterol during winters

General surgeon Maj (Dr) Manish Jajodia (Retd.) shares ways in which you can decrease levels of cholesterol in the blood whether you use cholesterol-lowering drugs or not.

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Monday, November 7, 2022

Healthy gut increases the success of cancer treatment, says study

A recent study reveals the association between the set of gut microorganisms and the effect ti has on cancer treatment. Read more to find out.

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National Cancer Awareness Day 2022: History, significance and all about this day

National Cancer Awareness Day is observed on November 7 in India. The day highlights the significance of increased awareness about cancer prevention and early detection.

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Planning on sleeping in? Your productivity can get affected

By observing biological rhythms and everyday preferences, Fogel`s team was able to determine a person`s chronotype--their morning or evening proclivities. 

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Sunday, November 6, 2022

Diabetes Care: Innovation in medicines to cure the disease

To improve adherence across people living with diabetes, driving innovation in medicines and the services that go with them can help bridge existing gaps in care. 

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Is extra virgin olive oil EXTRA healthy? 7 benefits of using extra virgin olive oil

Known for its health benefits, extra virgin olive oil is an excellent ingredient to keep on your kitchen counter. Here are some surprising benefits of extra virgin olive oil.

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Delhi Air Pollution: Toxic air can impact human mental health

The high levels of air pollution can damage a child's cognitive abilities and increase an adult's risk of cognitive decline. It can also cause depression. 

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healthy heart tips: 10 foods to include in your diet now - check list

Healthy heart is a must for all. Thus, here are 10 foods which you can consume to keep your heart healthy.

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Air pollution: How to protect your eyes amid the rising AQI? 5 Tips to shield your eyes from pollution

With the air quality reaching the 'severely poor' category we are breathing in dangerous levels of toxins like carbon monoxide and dust particles.

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Saturday, November 5, 2022

What is Vestibular Hypofunction disorder? All about the disease, Varun Dhawan is diagnosed with

Actor Varun Dhawan recently shared his health update and his diagnosis of Vestibular Hypofunction disorder. Know the symptoms and what causes this disease.

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Negative health outcomes are linked to substance abuse disorders, says study

People who have previously been hospitalised for substance abuse disorders may experience much worse consequences after developing a variety of physical health conditions. Let's find out all about this.  

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You can create your own lifespan. Here’s how

Biology says that the maximum human life expectancy is somewhere around 97 years, but there is a twist: Humans seem to be unusual. 

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High cholesterol: 5 vegetables that can control bad cholesterol

Adding veggies to your diet can help you with the disease and thus, here is the list of vegetables that can help control your bad cholesterol.

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Virat Kohli fitness: From intensive workouts to a vegetarian diet, find out his daily routine

Virat Kohli is one of the fittest and the healthiest player who is simply # goal for millions. Find out 7 times when Kohli's workout routine set benchmarks.  

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Friday, November 4, 2022

AQI rises in Delhi-NCR; here's how you can breathe better - 5 tips

Here's to the breathing and that too, better breathing. We have incorporated 5 tips for you to breathe better as AQI rises to "severe" level in New Delhi.

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How to successfully turn into a vegan: Don't be daunted, don't give up - 6 tips!

You want to turn vegan, but feel overwhelmed by the number of food items you have to give up - sounds familiar? Fret not. Be informed, reach out to the vegan community and take it one day at a time, experts suggest!

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Thursday, November 3, 2022

SEVERE air quality in Delhi-NCR: 5 indoor plants that will act as natural air purifiers

When the air quality plunges outdoors, it also impacts the quality of the air indoors. Indoor plants can go a long way in helping you combat pollution inside your homes. So which plants to buy? We have picked up 5 for you, read on!

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HIGH Blood Sugar: THESE 5 leaves will help control sugar levels and manage diabetes

Leaves to control high blood sugar: Diabetes affects ou health from every angle and is often called a silent killer. Here are 5 different kinds of leaves that can act as a natural remedy to control insulin.    

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Delhi air pollution: Follow THESE dos and don'ts to stay healthy OTHERWISE…

With Delhi facing high levels of pollutants in the air, it is time to take some precautions and save yourself from falling ill. 

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Delhi Pollution: These 5 simple drinks will wonders against polluted air

Here are few simple drinks for you to consume which can help fight the pollution efficiently.

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Heavy alcohol consumption can put young adults at high stroke risk: Study

In the study,  people with two years of moderate to heavy drinking had a 19 per cent increased risk, people with three years had a 22 per cent increased risk and people with four years had a 23 per cent increased risk.

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Follow in footsteps of Shark Tank's Ashneer Grover, who lost 10 kg! Here are 3 quick tips to lose weight

Former BharatPe co-founder and managing director is in news not for the new season of the reality show 'Shark Tank' but rather for his tremendous weight loss!

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Study: Dietary fibre promote allergy-related type of inflammation in lung, gut

Previous studies have found that inulin boosts populations of beneficial gut bacterial species which in turn boost levels of anti-inflammatory immune cells called regulatory T (Treg) cells.In this new study, the researchers examined inulin`s effects more comprehensively. 

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Wednesday, November 2, 2022

SEVERE air pollution: Air quality dips in Delhi-NCR - check survival tips for asthma patients

On Thursday, residents of Delhi, Noida, Gurgaon and other parts of NCR woke up to extremely bad air quality. While the poor air is causing illness and discomfort in residents across NCR, the situation is worse for people already suffering from asthma and other respiratory illnesses

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Study: Pandemic-related stress is associated with changes in menstrual cycle

After accounting for age, obesity and other characteristics, the researchers found that women with high COVID-19 stress were more likely to report changes in menstrual cycle length, period duration and spotting than their low-stress peers.

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Busting 5 myths around veganism and vegan diet; read here

Vegan food is widely regarded as one of the healthiest ways to live, but it is also confused with myths and misconceptions.

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Giving birth can permanently change female bones; study reveals

It`s been long-established that menopause can have an effect on females` bones. Less clear is how preceding life-cycle events, such as reproduction, can influence skeletal composition. 

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Dental care after 30: Tips for maintaining good oral health as you age

Oral hygiene habits are usually regarded as a concern for young children but are linked to adult general health as well here are some tips for teeth care when are approaching 30.

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Tuesday, November 1, 2022

5 Crucial massage tips: What NOT to do after a massage?

Massage therapy helps you unwind and relax but the post-massage tips are an essential part of the calming routine. Find out what are the list of don'ts after a massage.

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High cholesterol: Which fruit can reduce my blood cholesterol level overnight?

High cholesterol present in your blood can damage not just your heart but your body too. Let's take a look at the best fruit that can reduce your bad cholesterol.

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EXCLUSIVE: Samantha Ruth Prabhu diagnosed with Myositis - Is it INCURABLE? Doctor on symptoms, cure and more

The internet went into a tizzy when actress Samantha Ruth Prabhu recently shared she has myositis. While fans expressed concern, they also had one question - what is myositis, what causes it and how to treat it. Let's find out what doctors say.

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EXCLUSIVE: Can head washing in parlour lead to DEATH? Know all about beauty parlour stroke syndrome

Getting our heads washed in beauty parlours is something common or anyone availing beauty treatments at salons. But do you know, the hyperextension of neck required to wash hair in parlours can prove to be dangerous for some people? Let's fin out

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Internationally Yoga Day 2025: 5 Effective Yoga Poses To Lose Extra Weight And Improve Concentration Naturally

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. from Zee News :Zee ...