What Is Lean PCOS? Tips To Deal With Emotional And Psychological Aspects Of Dealing With PCOS-Related Infertility Issues

Lean PCOS is a subtype of polycystic ovary syndrome (PCOS) characterized by normal weight. Coping with emotional and psychological aspects of PCOS-related infertility involves support, stress management, and mental health care.

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World Heart Day 2023: Expert Explains Heart Related Problems In Youngsters

While heart issues have traditionally been associated with older age groups, recent data suggests a concerning shift. 

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6 Things To Practice In Your 30s For Better Heart Health In Your 50s

With World Heart Day that was observed on 29th September, below are a few points to make our tomorrow more productive and more healthy. Somethings to remember in your 30s to stay fit in your 50s.

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World Heart Day: Expert Shares 5 Heart Healthy Habits To Adopt Today

Dr Rajiv Agarwal, Principal Director and Unit Head - Cardiology, shares five heart-healthy habits you must adopt in your daily lifestyle. 

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Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health

Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health. 

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World Heart Day 2023: Shifting Perspective From Protection To Prevention - Expert Speaks

Instead of waiting for warning signs that can indicate a problem, it is essential that people take care of their hearts by adopting a healthy lifestyle to prevent heart issues. It is also important to prioritise financial health for a healthy heart.

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Exposure To Air Pollution May Increase Risk Of Stroke Within 5 Days: Study

The team found higher concentrations of nitrogen dioxide were linked to a 28 per cent increased risk of stroke.

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Boost Bone Health With These 5 Homemade Drinks

Incorporating these homemade drinks into your daily routine can be a delightful way to fortify your bones.

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Exclusive: World Heart Day 2023 - Significance Of Monitoring Heart Rhythm And Warning Signs To Watch Out For

Monitoring your heart rhythm is a pivotal aspect of cardiac health. Heart rhythm monitoring can detect warning signs such as palpitations, irregular heartbeats, chest discomfort, shortness of breath, fatigue, dizziness, fainting, swelling, and stroke-like symptoms. 

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Women Health: Obesity May Worsen Menopause Symptoms, Reveals Study

Women with obesity were more likely to report the presence of hot flashes, genitor-urinary/vulvovaginal symptoms, mood disturbances, and decreased libido.

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Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart

World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being.

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7 Yoga Asanas To Relieve Back Pain And Improve Your Well-Being

These yoga asanas can be incorporated into your daily routine to gradually alleviate back pain and improve spinal health.

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Walking 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study

The findings suggest that the 7,000-step regimen the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - achieved is on par with reductions seen with anti-hypertensive medications. 

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Boost Your Kids' Nutrition With Millets: Expert Tips And Delicious Ideas

Introducing millets in children's diets, ensures a balanced and healthy nutrition. Explore innovative millet-based foods for a delightful and nutritious journey.  

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Balasana To Sirsasana: 7 Yoga Asanas To Relieve Sinus Symptoms

Incorporating these yoga asanas into your daily routine can provide natural relief from sinus issues and promote overall well-being. 

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Blood Donation Challenge: Expert Shares Why We Need To Bridge Gap Through Voluntary Donations

Discover the struggle India faces in meeting its soaring blood demands. Expert sheds light on voluntary donations, regional variances, and the path to a sufficient, accessible blood supply.

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Slump, Dump, Pump: Unlock Instant Relaxation And Master Stress Relief With This Technique

Discover the S.D.P. technique for quick relaxation: Slump, Dump, Pump. Combat stress and embrace positivity in just five minutes, anytime, anywhere. Transform your well-being effortlessly.

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Cancer Care: Practical Do's And Don'ts For Creating A Supportive At-Home Patient Care, Expert Shares

Uncover innovative strategies and an array of tools to curate a comforting haven, enhancing the journey of cancer patients within the confines of their homes. Expert shares tips to care for cancer striken family member at home, comfortably. 

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Yoga For Digestive Health: 5 Daily Yoga Asanas To Enhance Gut Health And Aid Digestion

Rediscover the transformative power of yoga asanas to support a healthier gut and improve digestion. Learn key poses that can enhance digestive harmony and overall well-being naturally.

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EXCLUSIVE: What Is Tummy Tuck? Expert Shares 5 Things You Must Keep In Mind Before Getting The Procedure

Abdominoplasty or a tummy tuck is done to flatten the abdomen by removing excess fat and skin by tightening the muscles. Here are some doubts that people might have before getting this cosmetic procedure done, expert answers.

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Preserving Brain Health: Expert Tips To Prevent Cognitive Decline With Ageing

Uncover expert insights on nurturing brain health and preventing cognitive decline. Learn essential practices from top neurologists to safeguard your cognitive vitality and reduce the risk of Alzheimer's.

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Thinking Of Switching To A Plant-Based Diet? 10 Important FAQs

A plant-based diet is rich in fibre, vitamins, and antioxidants while being low in saturated fats. It helps in improving digestion and may significantly help in lowering the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, say experts.

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Weight Loss: 5 Tips And Recipes For Effective Meal Planning On A Plant-Based Diet

Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.  

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How To Avoid Heart Attack On Treadmill? Cardiologist Shares Safety Tips, Warning Signs To Look Out For

With more and more cases of heart ailments being reported in recent times and the death of a teenager who had a heart attack in Ghaziabad while working out on a treadmill, people have become worried. Cardiologist shares dos and don'ts of treadmill workouts. 

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Diabetes Risk In PCOS: Key Factors, Diet And Role Of Early Intervention- Expert Explains

Polycystic ovary syndrome (PCOS) often coexists with a wide spectrum of dysglycemic conditions, ranging from pre-diabetes to type 2 diabetes mellitus. Here we explore the relationship between PCOS and diabetes, read as experts weigh in.

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Gain Healthy Weight With Strength Training: 6 Proven Strategies For Building Muscle Mass

Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.

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Protein Power: What Happens When You Take Protein-Powder Every Day? Check Nutritionist Comments

Regular protein powder consumption can aid muscle growth and repair, but excessive intake may lead to digestive issues and imbalanced nutrition. Let's find out the truth about protein power, here.  

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World Alzheimer’s Day 2023: Working Out To Socialising - How To Lower Dementia Risk

Dr Rajashekar Reddi, Principal Director, Neurology, Max Super Speciality Hospital, Saket explains lifestyle changes that may reduce Alzheimer’s risk.   

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8 Everyday Habits That Can Make You Mentally Stronger And Transform Your Life

By adopting these eight habits you can transform your life and develop the mental fortitude needed to tackle life's challenges head-on. 

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World Rose Day For Cancer Patients: 2023: Know Date, History And Significance

Know history, significance, and the profound impact of World Rose Day for cancer patients.

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5 Yoga Asanas To Beat Constipation And Promote Digestive Health

Incorporating the following yoga asanas into your daily routine can be a proactive and natural way to alleviate constipation and enhance digestive health. 

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World Alzheimer's Day: Expert Shares 8 Strategies To Boost Memory

Dr (Col) Joy Dev Mukherji, Vice Chairman and Head – Neurology, explains memory-enhancing strategies. 

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Morning, Afternoon Exercise Linked With Lower Risk Of Type-2 Diabetes: Study

Researchers from Harvard University in the US analysed the relationship between morning, afternoon, or evening physical activity and consistency (routine) and risk of Type 2 diabetes.

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World Alzheimer's Day: Blood Tests And What They Say About Dementia

Evidence suggests that signs of Alzheimer's disease could be detected in the blood up to 20 years before symptoms start. Catching the disease this early could have a major effect on treatment outcomes for patients. 

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International Day Of Peace 2023: Date, History, And Significance

The International Day of Peace is a vital reminder that peace is not just the absence of war, but a state of harmony, tolerance, and cooperation among individuals and nations.

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Monsoon Yoga: 7 Best Yoga Exercises To Beat The Heat In Humid Weather

With the right poses and mindful practice, you can make the most of your yoga sessions even in the stickiest of weather.

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World Alzheimer’s Day 2023: Working Out To Socialising - How To Lower Dementia Risk

Dr Rajashekar Reddi, Principal Director, Neurology, Max Super Speciality Hospital, Saket explains lifestyle changes that may reduce Alzheimer’s risk.   

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World Alzheimer's Day 2023: Causes, Symptoms And Risk Factors For Better Prevention And Management

Alzheimer's disease causes, symptoms, and risk factors are essential for proactive management and research progress and to further manage the disease. September 21 is observed as World Alzheimer's Day each year.

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Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.  

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Weight Loss: Daily Physical Activity Between 7 and 9 AM Most Effective In Managing Obesity, Says Study

Despite conflicting epidemiological findings regarding the best timing of physical exercise for weight management, this study claims that daily moderate to vigorous physical activity in the morning hours seems to have the best impact on obesity management.

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Almonds Can Help You Lose Weight And Improve Heart Health, Says Study

Researchers discovered that incorporating almonds into a low-energy diet not only helped participants lose weight but also improved their cardiometabolic health.  

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EXCLUSIVE: Emotional Intimacy And It's Impact On Male Sexual Well-Being- Expert Explains

Emotional intimacy crucial for male sexual well-being, reducing stress, enhancing communication, and fostering a fulfilling sexual relationship. Let's find out why prioritizing emotional closeness and intimacy is essential for sexual health.

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From Adequate Sleep To Regular Exercise: 7 Ways Your Lifestyle Affects Your Kidneys- Experts Weigh In

Sleep, hydration, exercise, nutrition, alcohol, smoking, and stress profoundly impact kidney health. Prioritize these tips for optimal well-being.

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Does Eating Potatoes Cause Weight Gain? Debunking Myths And Understanding Facts About Spuds

Potatoes, nutrient-rich but misconceived as fattening, require portion control and healthy preparation for weight-conscious, balanced diets. Here are myths and facts about eating potatoes and weight management.

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Essential Baby Care Tips: Guide To Protecting Your Baby's Skin During Rainy Weather

While monsoons offer pleasant weather, the kind of illnesses they encourage may cause havoc. If you have a newborn infant at home, you need to take extra precautions, here are some tips.

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Nipah Virus In Children: Watch Out For THESE Symptoms; Check Preventive Measures Parents Must Take

A zoonotic pathogen originating from animals, Nipah Virus poses a significant threat, leading to severe respiratory and neurological symptoms in individuals of all age groups, including children.

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Bullying And Its Impact On Mental Health: 8 Ways To Heal And Build Resilience

Bullying's lasting mental impact requires therapy, support networks, self-care, and advocacy to foster resilience and empowerment for a fulfilling life.

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EXCLUSIVE: Emotional Intimacy And It's Impact On Male Sexual Well-Being- Expert Explains

Emotional intimacy crucial for male sexual well-being, reducing stress, enhancing communication, and fostering a fulfilling sexual relationship. Let's find out why prioritizing emotional closeness and intimacy is essential for sexual health.

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Digital Detox: Can Reading Books Improve Mental Health And Help Cope With Stress? Read How

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

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Fertility Treatment Causing Acne, Other Skin Issues? Check Expert's Advice

The two hormones that are essential for fertility are oestrogen and progesterone. Infertility may happen if the levels of these hormones dramatically rise or fall. The most obvious indication of hormonal changes is acne, which is not comparable to a sporadic pimple, says expert.

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Stronger Immune System To Better Sleep: 7 Lesser-Known Health Benefits Of Walking

Lace up your sneakers and discover the myriad advantages that this humble activity has to offer. 

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Unhealthy Snacks May Increase Risk Of Stroke And Heart Diseases: Study

With unhealthy snacks, 25 per cent of people nullify the positive effects of healthy meals, increasing their risk of stroke and cardiovascular disease.

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Yoga Asanas For A Strong Heart: 7 Poses To Practice Daily

Strengthen your heart and overall wellness with yoga. Yoga asanas to practice daily which show cardiovascular benefits, backed by recent studies. 

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Fertility Treatment Causing Acne, Other Skin Issues? Check Expert's Advice

The two hormones that are essential for fertility are oestrogen and progesterone. Infertility may happen if the levels of these hormones dramatically rise or fall. The most obvious indication of hormonal changes is acne, which is not comparable to a sporadic pimple, says expert.

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Stronger Immune System To Better Sleep: 7 Lesser-Known Health Benefits Of Walking

Lace up your sneakers and discover the myriad advantages that this humble activity has to offer. 

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Unhealthy Snacks May Increase Risk Of Stroke And Heart Diseases: Study

With unhealthy snacks, 25 per cent of people nullify the positive effects of healthy meals, increasing their risk of stroke and cardiovascular disease.

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Women's Health: Tips For Achieving Healthy Weight Through Nutritious Eating Habits And Lifestyle Choices

Our overall well-being is intricately linked to our nutrition. Here are a few tips and suggestions for ladies to get a healthy body.  

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Happy Birthday Narendra Modi: Here’s How PM Modi Inspired Generations For Yoga

PM Modi himself frequently participates in yoga events, demonstrating its significance by setting a personal example.

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10 Ways You Can Maintain Healthy Diet At Workplace

With a little planning and discipline, it's possible to maintain a nutritious diet while at work. Here are 10 tips to help you achieve that. 

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Enhance Immunity: Vital Lifestyle Habits For A Stronger Immune System

Boost your immune system with natural lifestyle changes. Here are some practical tips for better immunity.  

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Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm

Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.

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Myths And Facts: Debunking Misconceptions On Water's Role In Your Weight Loss Journey

Drinking water can indirectly support your weight loss journey by curbing appetite, aiding digestion, and helping you make better food choices. However, it won't melt fat away on its own. Here are some myths about weight loss and water debunked.

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Exclusive: 8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. 

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Eye Care Tips: 7 Essential Eye Care Tips For Blue Light Safety

By understanding the risks associated with blue light and following these seven essential tips, you can minimize eye strain, protect your vision, and promote overall eye health. 

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6 Benefits Of Meditation: Here’s How Meditation Can Help In Career Growth

Incorporating meditation into your daily life can pave the way for a more fulfilling and prosperous career journey.

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Digestive Problems Can Lead To Loneliness And Depression In Older Adults: Study

While life expectancy rates for the elderly are rising due to advancements in healthcare, many report living with a digestive disease of some kind. Researchers said that in recent years, there has been a greater emphasis among health providers on detecting why so many people are developing digestive diseases.

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Shoulder Pain? 7 Yoga Asanas to Correct Rounded Shoulders

Here are seven yoga asanas (poses) that can help you on your journey to better posture and shoulder health.

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Nipah Virus Cases Suspected In Kerala: Symptoms, Prevention And Steps To Take If You Are Unwell

Nipah virus infection is a zoonotic illness that is transmitted to people from animals, and can also be transmitted through contaminated food or directly from person-to-person, according to World Health Organization.

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Smoking Can Accelerate Aging Process, Reveals Study

According to a recent study of nearly 500,000 people if you want to stay young and healthy for long, then quit smoking as it might not only harm your lungs and overall health, but can also make you age faster.

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Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

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Exclusive: Foods To Include In Different Trimesters During Pregnancy - Nutritionist Explains

While you might be tempted to consult your mother or friends, the internet, or your past pregnancy practices for guidance when it comes to diet during these nine months, a nutritionist says that every pregnancy is unique and needs expert's advice to determine what to eat and avoid

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Undergone A Surgery? 6 Ways To Ensure Speedy Recovery

 The actions you take in the days and weeks following surgery play a vital role in expediting the healing process, say doctors

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Whole Grains Vs Sorghum: Study Shows Why Latter Is Beneficial For Health

India is the second largest producer of sorghum, a climate-resilient cereal, in the world. It is also one of the main cereal crops consumed in India.

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Family Member Suffering From Fatty Liver? You May Be At Risk Too - Reveals Study

People with metabolic-associated fatty liver disease have an elevated risk of developing and dying from liver cancer.

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Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance

Yoga offers older people a holistic approach to ageing gracefully. From improving physical health to balance here are some daily yoga asanas to practice to alleviate common age-related issues. Read on.

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Exclusive: Fertility Treatment Taking Its Toll On Job? Expert Shares Step To Maintain Work-Life Balance

While the advancement of science means the availability of many infertility treatments, apart from the cost factor, they can be time-consuming and add to your stress, especially if you are working.

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World First Aid Day: 10 Essentials You Must-Have In Your Emergency Kit

Having a well-prepared emergency kit can provide peace of mind and may be a lifesaver in critical situations.   

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Keto Diet Boosts Fertility Among Women With PCOS: Study

PCOS can cause infertility and raises the risk of developing diabetes, obesity and other metabolic health problems. 

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Sitting Less, Achieving More: 4 Strategies To Cut Screen Time And Boost Productivity At Your Desk Job

Prolonged screen time at a desk job can lead to various health issues, from eye strain and posture problems to decreased productivity and increased stress. We've compiled a few effective ways to help you reduce your screen time. 

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Trim Down Deliciously: 3 Indian Breakfasts To Add To Your Weight Loss Diet

Achieving weight loss while enjoying Indian dishes requires mindful choices. Here are some tasty yet health Indian dishes that you must eat if you are on a weight loss diet.

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Sitting Less, Achieving More: 4 Strategies To Cut Screen Time And Boost Productivity At Your Desk Job

Prolonged screen time at a desk job can lead to various health issues, from eye strain and posture problems to decreased productivity and increased stress. We've compiled a few effective ways to help you reduce your screen time. 

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Unlock Your Brain's Potential: 7 Yoga Asanas to Enhance Memory

Remember that yoga is not a quick fix but a holistic approach to overall well-being, including cognitive health.

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Eye Health: Elderly People Might Have Glaucoma Without Realizing It - Study

Glaucoma is a common eye disease that damages the optic nerve and thereby the field of vision. 

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World First Aid Day 2023: Date, History, And Significance

World First Aid Day raises awareness about the importance of preparedness and promotes widespread practice to save lives in times of emergencies.

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Cyberbullying May Lead To Higher Risk Of Eating Disorder: Study

Cyberbullying could lead to low self-esteem, body image dissatisfaction, and unhealthy attempts to control weight, which could impact the risk of mental health issues, including eating disorder symptoms. 

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Regular Physical Exercise Can Help School Children Cope With Stress: Study

Regularly active children seem to have a reduced physiological stress reaction in general, reveals study. 

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Heart Health: How Is Obesity Associated With Early Heart Disease - Expert Explains

Dr Parneesh Arora, Senior Director, Interventional Cardiology, Cardiac Sciences, Max Super Speciality Hospital, Patparganj explains how obesity is associated with early heart disease. 

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World Physiotherapy Day 2023: Physiotherapy May Also Help Prevent Arthritis, Says Experts

Physiotherapy also helps prevent arthritis by tailor-made exercises and lifestyle changes.

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Long-Term Sleep Deprivation May Increase Risk Of Alzheimer: Claims Study

Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.

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World Suicide Prevention Day: Kota Suicides Raise Alarm Bells, Expert On How To Prevent Students' Deaths

India is witnessing several cases where students - unable to cope with life for many reasons including academic pressure - are dying by suicide. Deaths of students in Rajasthan's Kota, where many go to prepare for competitive exams, have caused alarm. Ahead of  World Suicide Prevention Day, an expert sheds light on the crisis. 

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Male Infertility: 6 Yoga Asanas To Improve Sperm Quality And Enhance Sexual Health - Expert's Advice

According to experts, reproductive health problems among men have become alarmingly common. Apart from medical treatments, a holistic wellness approach is essential and doctors say yoga can have long-term benefits.

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Why Excessive Sun Exposure Can Make Your Skin Look Leathery- Check What Study Says

Scientists have finally decoded why farmers, road crews and others who work long hours outdoors, or someone who spends too much time in tanning booths get the "leathery" complexions. Read more to find out.

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Eye Health: Diabetes Can Build Up Cholesterol In Retina, Affecting Vision - Claims Study

Diabetic retinopathy is a serious sight-threatening complication of diabetes and can cause permanent vision loss and blindness.

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Men More Likely To Develop ‘Melanoma’ Skin Cancer? Here’s What Study Claims

Risk factors contributing to this include more lifetime sun burns, tanning bed use, and being tanned.

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High Blood Sugar: Understanding Pomegranate's Role In Diabetes Management- Check Pros And Cons

Pomegranates are said to aid with a variety of health-related problems especially with diabetes. Here are the nutritional benefits of this vibrant fruit with its pros and cons.

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Mental Health: 7 Signs Of Emotional Exhaustion You Shouldn't Ignore

Recognizing the warning signs of emotional exhaustion is crucial for maintaining mental well-being. Here we bring you some common indicators of emotional exhaustion and provide insights into how to address this issue effectively.

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Sudden Hunger Pangs? 7 Healthy Tips To Keep Your Appetite In Check When On A Weight Loss Diet

Hunger is a natural bodily signal, but it can sometimes be challenging to differentiate between genuine hunger and emotional or boredom-driven cravings. Here are some effective ways to tackle hunger pangs smartly while on a weight loss journey.

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High Blood Pressure: 3 Essential Indian Spices To Include In Your Daily Diet To Lower BP Naturally

High blood pressure is a serious health issue and while lifestyle modifications like exercise and a balanced diet remain fundamental, the inclusion of Indian spices can provide an extra boost in the battle against hypertension. 

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Optimal Nutrition: Eating Through the Decades - 20s, 30s, 40s And Beyond

Discover how to adapt your diet to different life stages. Maintain vitality and well-being through informed eating habits. Learn about essential nutrients, dietary choices, and health tips to thrive in your 20s, 30s, 40s, and beyond. 

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Kidney Health Essentials: Understanding 3 Top Causes Of Damage, Dietary Tips To Follow For Smooth Function

Kidney health is paramount for overall well-being, yet it often goes unnoticed until problems arise. In this article, we'll delve into the three most common causes of kidney damage and provide a list of five foods that can help protect and support your kidneys. 

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World Sexual Health Day 2023: 5 Secrets to Keeping Your Sex Drive In Top Form

World Sexual Health Day 2023 will be observed on Monday, 4 September 2023. Here we bring you secrets to keeping your sex life strong and active.

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Long Covid-Brain Fog Linked To Blood Clots: Study

Researchers said that high levels of two proteins at the time of Covid-19 have been found in patients who later experienced cognitive problems, including ‘brain fog'.

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Diabetes: 7 Tips To Manage Blood Sugar Levels During Festival Season

Here, we'll provide you with seven valuable tips to help you manage your blood sugar levels during the festival season.

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Healthy Diet: 4 Must-Have Weight Loss Snacks To Add To Your Grocery List Today!

Looking to shed pounds? Add these 4 essential weight loss snacks into your diet now! These satisfying snacks can support your weight loss journey while keeping your taste buds happy.

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Ear Health: 7 Yoga Asanas to Improve Hearing

Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.

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Improve Your Sex Life: Revitalize Your Sexual Health With These 5 Yoga Asanas

Having lower libido might negatively impact your sexual life. However, you may try yoga for sex! Read on to learn how it may be useful!

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7 Mood-Boosting Foods To Make Your Happy And Healthy

While factors like stress and life's demands can sometimes bring us down, incorporating mood-boosting foods into our diet can make a significant difference. Here are easily available food items that can help pump those happy hormones.

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Insecure Employment Conditions Can Increase Early Death Risk: Study

This is the first study to show that changing from precarious employment to secure employment can reduce the risk of death. 

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Covid-19 Pandemic Infants Show Reduced Gut Bacteria: Study

The study showed that infants whose gut microbes were sampled during the pandemic had lower alpha diversity of the gut microbiome, meaning that there were fewer species of bacteria in the gut. 

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Mental Health: Why Youth Is Facing Challenges - Causes, Warning Signs And Prevention

According to a psychologist, "about half of all mental health disorders in adulthood start by age 14, but most cases are undetected and untreated". As the youth struggles with mental health issues, expert points out the warning signs to watch out for and steps to prevent or tackle these problems.

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Have A Bad Posture? Expert Explains How Poor Alignment Can Lead To Chronic Discomfort

Dr Akshay Kumar Saxena, Senior Consultant Orthopaedics and Joint Replacement, Spine Surgery, explains how poor posture contributes to chronic discomfort. 

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Weight Loss: 10 Reasons Why Exercising Should Be A Part Of Your Daily Routine

Simple activities like brisk walking, cycling, or gardening can provide substantial health benefits.

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Stress, Insomnia Linked To Irregular Heart Rhythms Following Menopause: Study

Researchers noted that stressful life events, poor sleep and feelings, such as depression, anxiety or feeling overwhelmed by one’s circumstances, are often interrelated. It’s difficult to know whether these factors accumulate gradually over the years to increase the risk of atrial fibrillation as women age.

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