Diwali 2024: How Post-Diwali Pollution Affects Your Health

While Diwali is an occasion for celebration, it’s crucial to be mindful of the environmental and health impacts associated with the festival. By choosing sustainable practices and prioritizing our collective well-being, we can ensure that Diwali remains a joyous and health-conscious event.

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World Stroke Day 2024: Essential Stroke Prevention And Recovery Tips To Help Reclaim Strength

On World Stroke Day 2024, understanding stroke prevention and modern recovery techniques is crucial to helping survivors rebuild their lives and resilience.   

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New Study Finds Placenta’s Influence On Maternal Anxiety And Depression During Pregnancy

A new study has uncovered the placenta’s unexpected impact on maternal mental health, shedding light on pregnancy-related anxiety and depression and paving the way for targeted treatments.

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Diwali 2024: Essential Tips To Maintain Safety And Health During The Festivities

By following these simple safety and health tips, you can enjoy Diwali 2024 to the fullest while ensuring that your celebrations are joyful, safe, and responsible. Let’s make this Diwali a festival of light, love, and well-being for everyone around. Happy Diwali!  

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Diwali 2024: How To Control Diabetes While Being Tempted By Sweets

Diwali is a time to connect, celebrate, and create memories with loved ones. Managing diabetes doesn’t mean you have to miss out on the festivities; it just requires a little more planning and mindfulness. By choosing healthier options, staying active, and practicing portion control, you can enjoy a joyful and healthy Diwali.  

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Diwali 2024: Restoring Emotional Balance During Diwali Through Spiritual Healing

This Diwali, let the light you kindle within shine as bright as the diyas around you. Embrace this festival of lights as an opportunity to honor yourself, your emotions, and your journey to inner harmony. Let it be a Diwali of emotional rejuvenation, and celebrate not only with lights and sweets but also with the heart full of peace and a renewed spirit.  

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Keep Your Gut Happy This Diwali: Expert Tips for Enjoying Festive Treats Without Digestive Worries

This Diwali, enjoy your favorite festive treats while keeping your digestive health in check with these essential expert tips. 

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World Stroke Day 2024: Expert Advice On Reducing Stroke Risks In Modern Workplaces

World Stroke Day highlights the importance of stroke prevention, with experts emphasizing how workplaces can support healthier lifestyles to reduce risk. 

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Study Finds High-Intensity Exercise May Be More Effective for Weight Loss, Especially in Women

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate exercise, particularly in women. 

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10 Healthy High-Calorie Snacks To Boost Your Weight Gain Goals- Check Here

By incorporating these high-calorie snacks into your diet, you can effectively increase your caloric intake and achieve your weight gain goals in a healthy and balanced way.  

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Want To Control Your Sugar Cravings This Diwali? Check 7 Detox Tips By Expert

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

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The Hidden Dangers Of Nighttime Social Media Scrolling

While nighttime social media scrolling might feel like a relaxing way to end the day, its hidden dangers can take a toll on both your mental and physical health. From disrupted sleep to increased anxiety and reduced productivity, the negative effects can quickly accumulate.

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World Polio Day 2024: Know Date, Theme, Significance And Importance

World Polio Day reminds the global community that a resurgence is possible without continued efforts, and even countries declared polio-free must remain vigilant.

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How To Stay Active When You’re Always Tired: Finding Motivation to Exercise!

Staying active when you’re always tired requires a combination of practical strategies and mindset shifts. By starting small, setting realistic goals, and prioritizing activities you enjoy, you can find the motivation to exercise even on the most exhausting days. 

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Common Mistakes To Avoid When Trying To Gain Weight

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, sustainable weight gain journey.  

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The Growing Trend Of Cosmetic Dentistry: What’s Right For You?

Cosmetic dentistry offers a plethora of options to help you achieve the smile you’ve always wanted. By understanding different procedures, their benefits, and potential risks, you can make an informed decision. Always consult with a qualified dentist to ensure the best outcome for your unique needs. A beautiful smile is not just a luxury—it’s an investment in your confidence and well-being.  

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Breaking The Silence: Menopause Myths And Facts

Menopause is a natural and significant part of life that every woman will experience. By debunking common myths and understanding the facts, women can approach menopause without fear or confusion. Instead of perceiving it as an end, it’s important to view it as a transition into a new chapter of life, filled with potential for growth, health, and well-being.  

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Delhi Air Quality Deteriorates To ‘Very Poor’ As Respiratory Diseases Surge By 30%

As Delhi's air quality plummets, doctors report a sharp rise in respiratory diseases like asthma and COPD, with vulnerable groups at highest risk.

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Study Reveals How Covid-19 Defeats Human Body’s Immune Response System

A new study by Japanese researchers uncovers how a viral enzyme in Covid-19 helps it evade immune defenses, making it more infectious than SARS and MERS.

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Slim Down Naturally: The Best Low-Calorie Vegetables For Effective Weight Loss

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not only are they nutritious, but their high fiber and water content also help in curbing hunger and reducing overall calorie consumption. So, whether you're making salads, soups, or stir-fries, these vegetables can be your go-to for tasty, healthy, and filling meals.  

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The Gift Of Life: Health Benefits Of Blood Donation For Donors And Recipients

Blood donation is a life-saving gift that benefits both the recipient and the donor. By donating blood, you can improve your health, reduce the risk of chronic diseases, and contribute to the well-being of others. It’s a simple, powerful way to make a positive impact on your community.

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Protein-Rich Diet In Younger Days Can Help With Healthy Ageing

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, immune function, and cognitive well-being. By ensuring adequate protein intake early on, you can pave the way for healthier, more active ageing, reducing the risks associated with age-related conditions.  

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The Role Of Hormones In Weight Gain And Metabolism

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate energy balance by inhibiting hunger.

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Emotional resilience: A Path To Overcoming Anxiety, Depression, And Suicidal Thoughts

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve mental well-being. By embracing these integrative practices, you pave the way for a healthier, more balanced mind.  

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The Menopause Gender Gap: Why Are We Ignoring Women's Health In The Prime Of Their Lives?

By addressing the menopause gender gap head-on, we can ensure that women in their 40s and 50s are no longer overlooked. This isn’t just about healthcare—it’s about giving women the freedom to live their lives to the fullest, at every stage.  

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Are Hollywood’s Aging Stars Leading The Way To Breaking The Silence On Menopause?

Indian celebrities have the power to make a significant impact on how menopause is perceived and managed in India. It’s time for more Indian stars to go beyond posting a single picture or giving one interview about their menopause experiences. They need to actively engage with solutions that support women, helping to break the silence and reshape the conversation around menopause.  

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Scientists Develop Novel Nose-To-Brain Drug Delivery For Tuberculosis Treatment

In a pioneering discovery, scientists at the Institute of Nano Science and Technology (INST), Mohali, have developed a revolutionary method to deliver TB medicines directly to the brain via the nose, bypassing the blood-brain barrier and potentially transforming treatment for Central Nervous System Tuberculosis (CNS-TB).

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Study Reveals Socially Isolated Seniors At Higher Risk Of Micronutrient Deficiencies

A new study highlights that socially isolated seniors are more prone to inadequate intake of essential micronutrients, including vitamin C and B6, raising their risk of health issues.

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Breast Cancer Awareness Day: Expert Insights On Things You Didn't Know About Breast Cancer

Breast cancer is the most common cancer in India, and experts reveal lesser-known facts that can aid in early detection and prevention.

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Low-Calorie Delights: Indian Foods For Dinner Under 200 Calories

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to prepare and satisfying to eat. From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian flavors. By choosing the right ingredients and cooking methods, you can enjoy a delicious, balanced dinner that supports your health and wellness goals.  

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Are You Eating Your Emotions? Know How To Avoid Stress Eating

In times of stress, it's easy to turn to food for comfort, but emotional eating often leaves us feeling worse in the long run. By practicing mindful eating, you can cultivate a more balanced, healthy relationship with food and break the cycle of emotional eating.

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7 Signs Your Heart Needs Immediate Attention

If you experience any of the following symptoms, it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Acting quickly can help prevent a minor issue from escalating into a life-threatening condition. Your heart works hard for you, so take care of it in return!

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Is Arthritis Preventable? Know Expert Tips For Lowering Your Risk This World Arthritis Day

Maintaining a healthy lifestyle with exercise, a balanced diet, and weight management can help reduce the risk of arthritis and alleviate symptoms for those already affected. 

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New Brain Target Identified For Treating Anxiety Disorders: Study Reveals

Researchers at have discovered a unique protein complex that plays a critical role in brain cell connectivity, offering potential new treatment avenues for anxiety disorders and other mental illnesses.

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PCOS Management Before And During Pregnancy Expert Tips For A Healthy Journey

Managing PCOS during pregnancy requires careful planning, weight management, and specialized care—learn expert strategies to ensure a healthy pregnancy. 

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Expert Debunks Common Breast Cancer Myths: Separating Fact From Fiction

Despite advancements in research and awareness, many myths about breast cancer still persist—discover expert insights to help promote proactive breast health. 

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Hydration Boost: Essential Expert Skincare Tips To Combat Dry October Weather

As the cooler, drier air of October sets in, adjusting your skincare routine is crucial to maintaining hydrated, radiant skin. 

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Debunking Mental Health Myths: Breaking Stigma And Misunderstanding

Explore common myths about mental health and learn the truths that can help break stigma and promote understanding. 

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Is Your Cough More Than Just A Cold? Recognizing Key Signs Of Lung Cancer

Persistent coughs and other symptoms could signal serious health issues; learn to recognize the warning signs of lung cancer for early intervention.

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Habit Formation For Mental Health: Simple Steps To Build Psychological Resilience

Learn how daily habit formation can enhance mental health and provide lasting resilience in the face of life's challenges.

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The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

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Unwashed Pillowcases Harbor 17,000 Times More Bacteria Than Toilet Seats: Shocking Study Reveals

A new study emphasizes the importance of washing your bedding weekly, revealing that unwashed pillowcases accumulate staggering amounts of bacteria—17,000 times more than toilet seats within just one week. 

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6 Strategies To Support Your Grandparents In Managing Age-Related Health Changes

Health check-ups for your loved grandparents are of paramount importance, which will ensure that any recognized potential health problems are treated on time. Regular physical activity is essential for your grandparents' overall well-being.

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8 Easy Desk Exercises To Burn Belly Fat While Sitting

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even during a busy workday. Remember, consistency is key to seeing results!

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A Cholesterol Regulator Can Help Treat Depression, Anxiety: Scientists

According to the findings, the receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses.  

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Struggling With Hair Loss In Your 20s? Discover Effective Strategies For Recovery and Self-Assurance

Hair loss in your 20s can be a challenging experience, but with the right approach and early intervention, you can manage and potentially reverse it. 

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Early Signs Of Heart Disease: How To Spot Symptoms And Prevent It Naturally

Learn to recognize the early signs of heart disease and discover practical steps to prevent it.

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How Poor Sleep Affects Your Heart?

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.  

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Top 10 Calorie-Dense Fruits To Help You Gain Healthy Weight

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients like vitamins, minerals, and fiber. Pair them with other high-calorie, nutrient-rich foods for an optimal weight-gain diet.  

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Navratri Fasting Made Easy: 10 Ways To Stay Energized

Fasting during Navratri can be a rewarding experience filled with spiritual significance. By implementing these ten strategies, you can maintain your energy levels and enjoy the festivities without feeling drained. Remember to prioritize your health and well-being, and may this Navratri bring you joy, peace, and blessings!

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Understanding Secondary Cataract: Expert Insights And Treatment Options

Secondary cataract, also known as posterior capsular opacification, is a common complication after cataract surgery, leading to blurred vision and easily treatable with a simple laser procedure. 

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Intermittent Fasting May Improve Health For Those With Heart Disease And Diabetes

A recent study reveals that intermittent fasting, specifically limiting food intake to a 10-hour window, can significantly benefit individuals with heart disease and diabetes by improving metabolic health.

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New Moles? Consistent Coughs? 6 Early Warning Signs Of Cancer That You Should NEVER Ignore!

Early detection is key in managing and treating cancer and therefore it's important not to ignore the early warning signs. An oncologist shares his insights.

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