Wednesday, October 9, 2024

The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

from Zee News :Zee News - Health https://ift.tt/0ociRAI
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Air Pollution Can Cancel Out Exercise Benefits: Study Warns Even Regular Workouts Aren’t Enough

A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, esp...