Thursday, October 10, 2024

Habit Formation For Mental Health: Simple Steps To Build Psychological Resilience

Learn how daily habit formation can enhance mental health and provide lasting resilience in the face of life's challenges.

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Air Pollution Can Cancel Out Exercise Benefits: Study Warns Even Regular Workouts Aren’t Enough

A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, esp...