World Chocolate Day 2024: Chocolate's Surprising Role In Balancing Hormones For Both Men And Women

Eating chocolate stimulates the release of endorphins, known as the "happy hormones," which help reduce stress and promote feelings of pleasure and contentment. This release of endorphins from chocolate can counteract the impact of stress on hormone levels, promoting a more balanced physiological state in both men and women.

from Zee News :Zee News - Health https://ift.tt/cqnueAU
via IFTTT

Keep Your Ears Happy: 6 Tips For Healthy And Clean Ears

Ear health is a lifelong process that entails developing good routines that will keep the ears healthy for an extended period. 

from Zee News :Zee News - Health https://ift.tt/f9S3HRp
via IFTTT

Pranayama: Enhancing Student Mental Sharpness

Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind. 

from Zee News :Zee News - Health https://ift.tt/6VT318G
via IFTTT

Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health. 

from Zee News :Zee News - Health https://ift.tt/qEYrTg1
via IFTTT

Woman Develops 1,500 Gallbladder Stones From High Junk Food Consumption And OTC Antacids

The woman, an IT professional, regularly consumed junk and fatty foods, which left her feeling bloated, distension, and heaviness. To overcome this, she routinely took over-the-counter (OTC) antacids for the last 3 to 4 months.

from Zee News :Zee News - Health https://ift.tt/Rl4Xbqo
via IFTTT

Explore The Impact Of Stress And Anxiety On Women's Fertility

Becoming parents is a dream come true for a lot of couples. But, unfortunately, the journey to parenthood can be difficult for some.   

from Zee News :Zee News - Health https://ift.tt/B5i6mAW
via IFTTT

Quinoa: The Nutritious Grain & 6 Wholesome Yummy Ways To Enjoy It

Quinoa is an extremely nutritious whole grain. It is really simple to incorporate into your diet and is one of the healthiest grains. From a botanical perspective, it is not a grain still it resembles cereal grains in terms of nutrients and preparation, it's frequently referred to as a "pseudo grain." Another reason quinoa is well-liked is because it has no gluten. 

from Zee News :Zee News - Health https://ift.tt/yMsCcGS
via IFTTT

Unlocking the Power of Chia Seeds: Small But Mighty Nutritional Giants!

Did you know that chia seeds, revered for their nutritional punch, were once a dietary cornerstone for ancient Mayans and Aztecs? Originating from Mexico and Guatemala, these tiny seeds derive their name from the Mayan word for 'strength.' Despite their small size, chia seeds pack a powerhouse of nutrients!

from Zee News :Zee News - Health https://ift.tt/5vkOQ31
via IFTTT

Zika Virus Majorly Asymptomatic, Identical To Dengue Fever: Experts

In adults, it has been linked to Guillain-Barre Syndrome (GBS) and is known to affect human Schwann cells, that play an important role in supporting the development, function, and regeneration of peripheral nerves linked to movement, breathing, heartbeat, and digestion, among others.

from Zee News :Zee News - Health https://ift.tt/sG8mAio
via IFTTT

Exclusive: Worried About Your Baby's Skin - Eczema Or Diaper Rash? Dermat Shares 8 Key Recommendations

Baby Skincare: Dr Ibrahim Yahya, MD Consultant Dermatologist, Kosmoderma Clinics, Chennai shared some important tips with Zee News Digital to make sure that your baby has healthy skin:

from Zee News :Zee News - Health https://ift.tt/QIPX4Fz
via IFTTT

Breakthrough In Lung Cancer Treatment, Study Finds

Patients had numerically better but statistically similar five-year overall survival rates for IMRT (30.8 per cent) compared to 3D-CRT (26.6 per cent), as well as progression-free survival rates (16.5 per cent vs. 14.6 per cent). Taken together, these results favored IMRT, even though patients on the IMRT arm had significantly larger tumors and more tumors in unfavorable locations near the heart.

from Zee News :Zee News - Health https://ift.tt/1fBNoU0
via IFTTT