Can one minute of plank a day improve your health? Expert explains its benefits for core strength and stability

Doing a one-minute plank daily can significantly strengthen your core muscles, improve posture, and help reduce lower back pain. Experts say this simple exercise can boost stability, support the spine, and improve overall body strength with consistent practice.

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Struggling with lower back pain? Try these 7 simple exercises to help you manage pain and improve mobility

Lower back pain is a common problem that can affect daily life and movement. These 7 simple exercises may help reduce pain, improve flexibility, and strengthen your back naturally.

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Post-Holi detox 2026: 7 effective tips to naturally cleanse your body, improve digestion and restore energy after the festivities

After Holi 2026, detox your body naturally with simple and effective Ayurvedic tips to remove toxins and restore balance. Follow these easy remedies to improve digestion, boost energy, and maintain overall health after the festivities.

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World Obesity Day 2026: Doctors raise alarm as rising weight issues disrupt women’s hormones and trigger silent organ damage

On World Obesity Day, leading experts from Yatharth Hospital, Noida, shed light on how excess weight is quietly reshaping women’s reproductive health and increasing the risk of life-threatening metabolic disorders across NCR.

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Post-Holi detox 2026: 7 effective tips to naturally cleanse your body, improve digestion and restore energy after the festivities

After Holi 2026, detox your body naturally with simple and effective Ayurvedic tips to remove toxins and restore balance. Follow these easy remedies to improve digestion, boost energy, and maintain overall health after the festivities.

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Your period is on time, so why aren’t you ovulating? Doctors explain this silent fertility risk

Hormone imbalance and fertility: Getting your period every month may feel like reassurance that your fertility is on track, but that’s not always the full story. In some women, ovulation quietly fails to occur despite regular cycles, creating a hidden challenge when trying to conceive.

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Can pregnancy cure endometriosis: Experts separate facts from myths

Pregnancy affects ovulation and menstruation. Progesterone levels increase, and estrogen levels become more balanced. The endometriosis lesions do not go away simply because the woman is pregnant. Symptoms return after pregnancy, especially after menstruation resumes.

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Holi 2026 haircare 101: Play with colours, not with hair damage; your ultimate pre-and-post Holi survival guide

Holi is all fun and vibrant until the colours refuse to leave your hair for weeks. This year, celebrate fearlessly on 4 March 2026 with a smart haircare routine that protects, nourishes, and repairs before the damage even begins.

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Think your snack is healthy? Here’s what you might be missing about hidden sugars, calories and ingredients

Many snacks marketed as “healthy” may contain hidden sugars, excess salt, or processed ingredients. Understanding nutrition labels and ingredients can help you make smarter and truly healthy choices.

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Hair transplant myths busted: What you need to know before taking the big step

Hair transplantation is no longer a mysterious or intimidating procedure, yet myths continue to stop people from exploring this effective solution. Understanding the science behind modern techniques can help you make an informed, confident decision about hair restoration.

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Pre-Holi 2026 skin and hair care guide: Protect your glow before you play with colours

Pre-Holi 2026 skin and hair care guide: Before you step out to celebrate Holi, give your skin and hair a protective shield to prevent dryness, breakouts, and colour damage. A little pre-Holi preparation can make all the difference between post-festival glow and post-festival regret.

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