Ayurveda: Your Guide to Eating Right in 2023 - What to eat and When, Check Details

The optimum diet is determined by a person's constitution, sometimes referred to as their "dosha type" or "mind-body type", according to Ayurveda. The doshas are mind-body forces that control all aspects of how our bodies operate, including how our bodies seem, how powerful our digestion is, and how our thoughts and words flow.

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Physical activity crucial in promoting good-quality sleep: Study

Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.

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Vitamin D Deficiency: 5 Foods to Include in Your Diet to Boost Vitamin Level Naturally - Check Complete List

A recent study by a digital health platform in India showed that of the 2.2 lakh research participants, 79% of men and 75% of women had vitamin D deficiency. Here are some food items that one should regularly consume to manage the vitamin deficiency naturally. 

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Childhood Glaucoma: Causes, Symptoms, Risk Factors, Prevention and Treatment

Glaucoma is often known as the "silent thief of sight." Let`s investigate the causes and prevention of glaucoma in children this Glaucoma Awareness Month so that everyone can have healthy vision.

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EXCLUSIVE: Can gel manicures you are in love with cause skin cancer? Experts explain

Gel manicures are a rage and everyone seems to be in love with them. So it has caused quite a lot of concern as a study claimed that the chronic use of UV-nail polish dryers used during a gel manicure can damage DNA and cause mutations in human cells that could increase the risk of skin cancer. Let's find out the truth behind the claims.

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Male Infertility: 5 Most Common Causes of Low Sperm Count in Men in India

A low sperm count reduces the likelihood that one of your sperm will successfully fertilise your partner's egg and result in pregnancy. Here are some of the most common causes of male infertility or low sperm count.  

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High Blood Pressure Control: Yoga Asanas to Manage Hypertension - Practise Regularly

Practicing Yoga Asanas regularly can help keep lifestyle diseases in check. High, uncontrolled Blood Pressure (BP) is one of the major causes of heart problems and other cardiovascular diseases. Here are some Yoga Asanas to keep high BP in check

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Mental Health: Adults with Depression More Likely to Develop Heart Problems, Says Study

The study revealed that, overall, those who self-reported several days of feeling down had a stronger link to cardiovascular disease and poor heart health

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5 Naturally Healthy Ayurvedic Ingredients for Every Fitness Enthusiast

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. Here are Ayurveda-approved ingredients that can boost your workout regimen.

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Celebrity Nutritionist Rujuta Diwekar Shares Tips on Eating Right for A Healthier Mind and Body

It can be very challenging to switch from a poor and sedentary lifestyle to a healthy one. To keep your body and mind in balance, use these realistic and practical healthy eating tips.

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Traffic and air pollution affects brain function reveals study

Average levels of traffic pollution can harm human brain function in a matter of hours, reveals a new study. 

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