Physical Exercise May Decrease Mortality Risks Associated With Unhealthy Sleep: Study

The study reveals sufficient exercise and healthy sleep contribute to prolonged life expectancy. 

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Kids Likely To Develop Mental Health Problems Due To Harsh Discipline: Study

The study reveals children's mental health is shaped by multiple risk factors, including gender, physical health, and socio-economic status.

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No Need To Quit Sugar To Lose Weight, Expert Explains

The health advantages of consuming the recommended quantity of sugar will probably outweigh those of sugar abstinence. 

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Exposure To Pets During Early Infancy Reduce Chances Of Food Allergy: Study

The study reveals that children exposed to indoor dogs and cats, there was a significantly reduced incidence of food allergies. 

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Covid During Pregnancy Can Increase Obesity Risk In Kids: Study

The researchers studied 150 infants born to mothers who had Covid-19 during pregnancy and found they had lower birth weight followed by greater weight gain in the first year of life as compared to ~130 babies whose mothers did not have a prenatal infection.    

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Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance

Achieving work-life balance is crucial for maintaining good mental health, as it also increases productivity and ensures a fulfilling life.

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Why Is Skin-To-Skin Contact Bonding With Your Newborn Is Important For Mothers? Here's What Science Says

The first time you hold your little bundle of joy in your arms is one of the most beautiful experiences you will ever have. Here is what science says about the importance of having skin-to-skin contact with your newborn child.  

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Baby Immunization: Vaccination For Your Infant Child- Expert Shares These Do's And Don'ts To Follow

Vaccinations are necessary for all age groups, but newborns and small children require them the most. Here are some vaccination dos and don'ts to follow for your baby's immunization.  

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How To Control Blood Sugar Levels: 4 Steps That People With Diabetes Must Follow At Bedtime

Diabetes Management: If your blood sugar levels are out of control, follow these few steps, as recommended by a nutritionist, before hitting the sack. Remember, a good night's sleep can go a long way in keeping your diabetes in check.

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COVID-19 Virus: Kids Who Were Physically Active Before The Pandemic Did Better During Lockdown, Says Study

Values learnt in sports helped children deal with challenges and losses and were able to face setbacks during lockdown, reveals a new study on kids. Here is everything you need to know about this study, read on

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Myths Busted: Adopt Healthier Eating Habits By Choosing A Plant-Based Diet, Expert Shares All About Living The 'Fresh' Life

There has been a greater emphasis on plant-based diets in recent times due to the increasing awareness around adopting a healthy and more sustainable eating habits. Here are some misconceptions about a fresh foods diets that must be noted, read on.

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