Nurturing Mental Well-being: 5 Tips To Foster Early Mental Health In Schools

Early intervention is key. By prioritising mental health in schools, we can create a generation of young adults who are emotionally intelligent, well-adjusted, and empowered to reach their full potential.    

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Undergoing Cosmetic Procedures To Enhance Your Looks? 5 Points To Keep In Mind - Check Expert's Tips

With the penetration of social media and heightened awareness about the several available options to enhance one’s looks, people are becoming increasingly conscious of how the world perceives them. But the world of cosmetic surgery is still shrouded in several myths.

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Digestive Troubles: Types And Solutions

Digestive troubles are a common complaint that many people experience at some point in their lives, and menopause can exacerbate these issues due to hormonal fluctuations and changes in metabolism.   

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Summer Health Checklist: 6 Daily Practices To Keep You Feeling Refreshed And Energized

Ready to feel your best this summer? Here are some simple daily practices to keep you refreshed and energized all season long with a summer health checklist.

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Good Digestion Is Equal To Good Health: 7 Ayurvedic Tips To Stay Fit

An expert shares seven key tips to improve and maintain digestive health, thereby taking care of your holistic health.

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ASCVD Risk Increases After 40: Expert Helps In Understanding The Complexity Of Cholesterol For Heart Health

When it comes to heart health, we often hear the word “cholesterol” being mentioned, and mostly in a negative parlance.

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Power & Promise Of Precision: Role Of Personalised Medicine In Head & Neck Cancer Treatment

Head and neck cancer represents a diverse group of malignancies that can affect vital structures involved in breathing, swallowing, and speaking. 

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7 Home Remedies For Menopause Relief

Menopause, a natural transition in a woman's life, can bring about various physical and emotional changes. Ayurveda, the ancient Indian system of medicine, offers holistic remedies to ease the symptoms of menopause and restore balance to the body.   

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Indian Study Shows Hilly Areas Linked To High Risk Of Childhood Stunting

Children under 5 years of age in India, living at higher altitudes -- over 2,000 metres above sea level -- may be at about 40 percent higher risk of stunted growth, according to a study on Friday.  

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Parenting As A Full-Time Gig: Balancing Responsibilities, Self-Care, And Personal Growth

Parenting is often described as one of the most rewarding experiences in life, but it’s also undeniably one of the most demanding. For many, it’s a full-time gig that requires a delicate balance between responsibilities, self-care, and personal growth.   

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Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know

From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.

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