Pimples or fungal acne? Expert-approved skincare tips to tackle breakouts in humid weather

Humid weather can trigger oily skin, clogged pores and breakouts, but itchy, uniform bumps may point to fungal acne instead, making the right skincare routine especially important.  

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Zomato bans analogue paneer: What it is, how to spot it, and health impacts

Made with vegetable fats, milk powder, starches and emulsifiers, analogue paneer is ultra-processed and nutritionally inferior to fresh paneer. 

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How much protein do you really need? Here's what experts want you to know

Experts reveal how much protein your body actually needs based on your unique fitness goals, activity levels, and daily lifestyle.

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Delhi sees sharp rise in Swine Flu cases: Experts break down symptoms, treatment and how to stay safe

Delhi has recorded a significant rise in swine flu cases this year, prompting medical experts to share key insights on swine flu symptoms, how it differs from regular flu, and essential prevention strategies.

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Unraveling Menopause: Why you don't feel like yourself — and when to seek help

Menopause brings hormonal changes that can affect women’s emotional and mental well-being. Mood swings, anxiety, irritability, low mood, brain fog and sleep problems may occur during this transition. Experts point out that while some changes are temporary, persistent or severe symptoms that affect daily life, relationships or self-care should be addressed with appropriate professional support.

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'I don't know how I feel' isn't just stress, experts explain the neurological reason behind it

Neurology experts explain that struggling to identify and describe your emotions, a condition known as alexithymia, is rooted in brain wiring and bodily signals rather than ordinary stress or lack of effort.

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Exclusive: Pulkit Samrat loses 2.5 kg of muscle mass after Malaria: Why does an infection cause rapid muscle mass loss

Pulkit Samrat loses 2.5 kg of muscle mass after Malaria: Expert shares that with nutrition rest and overall care, it usually takes around six weeks to recover fully from the muscle loss associated with prolonged Malaria.

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How H1N1 differs from a cold or common flu, experts explain

Health experts explain the key symptoms of H1N1, how to distinguish it from the common cold, proper home care measures, and critical warning signs that require emergency medical attention.

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Psychology reveals how childhood trauma shapes adult depression and what it takes to heal the brain

Psychology reveals how childhood trauma reshapes brain structure and stress responses, directly impacting adult emotional regulation and vulnerability to depression.

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Text neck to tech back: How your screen-heavy lifestyle is quietly damaging your spine

Long hours on laptops, phones and poorly designed workstations are making neck and back pain increasingly common among young adults. Doctors explain how ‘text neck’ and ‘tech back’ develop and the simple daily changes that can help protect your spine.

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Not getting attention? Psychology explains why it affects you so deeply

Not getting attention can hurt deeply because humans are wired to seek connection, and social rejection can feel like physical pain. Relying too much on external validation, especially through social media, can affect self-esteem, making it important to build inner confidence and emotional balance.

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