Tuesday, March 2, 2021

Follow '5-a-day' rule for longer, healthier life

Participants who consumed five servings a day of fruits and vegetable had a 13 per cent lower risk of death from all causes; a 12 per cent lower risk of death from cardiovascular disease, including heart disease and stroke; a 10 per cent lower risk of death from cancer; and a 35 per cent lower risk of death from respiratory disease, such as chronic obstructive pulmonary disease (COPD).

from Zee News :Zee News - Health https://ift.tt/3sF40Yl
via IFTTT

No comments:

Post a Comment

How India’s Love For Tea-Time Treats Is Raising Diabetes Risk?

Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabet...