Apples, papayas and other fruits for diabetes patients that are good for their health

Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.

from Zee News :Zee News - Health https://ift.tt/3uhrbKE
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