Exclusive: Include these food items in your diet to stay warm in winter season

According to ancient Ayurvedic science, winter is considered a kapha and vata season – a season of cold weather, lethargy, and dryness. So ideally, your diet should include items that balance both of these doshas to help you enjoy the winter months.

from Zee News :Zee News - Health https://ift.tt/3thN7H5
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